Thu 2nd Sep 2021 at 1:21pm by mowatb

Run > General

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Time
55:14
Miles
5.38
Min/mi
10:16
Pacing
87%
WAVA
44.95
Stride(cm)
86
Cals
683
Cadence
182
BPM
131
%MHR
76.5
B/mi
1342
Asc(m)
81
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.46m - 5:00(10:48/m) 114/136bpm [1232b/mi] 54cal
2) 0.62m - 6:29(10:27/m) 129/161bpm [1348b/mi] 81cal
3) 0.62m - 5:44(9:13/m) 127/131bpm [1170b/mi] 71cal
4) 0.62m - 5:51(9:26/m) 132/146bpm [1244b/mi] 75cal
5) 0.62m - 6:03(9:45/m) 132/137bpm [1286b/mi] 77cal
6) 0.53m - 5:52(11:10/m) 134/150bpm [1497b/mi] 74cal
7) 0.62m - 7:06(11:25/m) 132/147bpm [1507b/mi] 86cal
8) 0.31m - 2:54(9:25/m) 141/152bpm [1327b/mi] 39cal
9) 0.46m - 5:00(10:54/m) 135/151bpm [1472b/mi] 59cal
10) 0.52m - 5:14(10:01/m) 137/149bpm [1373b/mi] 67cal

5:00 6:29 5:44 5:51 6:03 5:52 7:06 2:54 5:00 5:14

Pin Map

0mi in 0

Pace

23%

31%

33%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:43	2:43	10:53	108 78-127	1176	184 178-188	3/8
0.50	5:24	2:40	10:41	122 117-136	1304	185 182-188	4/8
0.75	7:54	2:30	10:02	132 116-161	1323	186 184-190	9/1
1.00	10:42	2:48	11:13	132 118-155	1480	180 120-190	2/3
1.25	13:00	2:18	9:12	127 119-131	1168	189 188-192	5/8
1.50	15:16	2:16	9:03	128 127-130	1159	188 186-190	1/11
1.75	17:36	2:20	9:21	123 118-128	1150	186 184-192	0/13
2.00	19:57	2:21	9:24	132 124-146	1242	188 182-192	3/14
2.25	22:23	2:25	9:41	134 120-145	1298	186 180-190	3/6
2.50	24:53	2:31	10:03	128 121-134	1287	184 172-188	4/10
2.75	27:14	2:20	9:22	131 129-134	1227	187 186-188	2/3
3.00	29:40	2:26	9:43	133 127-136	1293	185 128-192	3/3
3.25	32:08	2:28	9:53	132 128-136	1305	187 184-188	10/1
3.50	35:15	3:07	12:28	136 125-150	1696	166 122-192	13/0
3.75	38:16	3:01	12:05	135 126-147	1632	169 122-192	18/1
4.00	41:07	2:51	11:23	133 126-138	1514	173 122-186	7/6
4.25	43:32	2:25	9:39	132 123-139	1273	187 166-194	5/4
4.50	46:16	2:44	10:55	143 131-151	1562	182 126-198	8/3
4.75	48:53	2:37	10:27	131 129-136	1370	184 130-190	5/5
5.00	51:24	2:31 +10	10:04	133 123-140	1339	184 178-186	3/13
5.25	54:13	2:49	11:18	141 129-148	1593	172 122-190	12/1
5.38	55:24	1:11	8:51	139 137-142	1229	184 170-188	6/2

Heart

131/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 81m, Range 52m, Flat prediction 53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
47 3.2%	11:37
16 3.7%	11:07
13 2.3%	10:35
See your biggest climbs

Cadence

182 (198 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.4	186	5.2	51:45	10:04
Walk	6.2	125	0.2	3:27	15:15
Still	0.1	-	-	2	-
Pause	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:50	36.56%	More
800m	4:31	9:04	41.51%	More
1km	5:39	9:05	43.25%	More
Mile	9:13	9:13	45.17%	More
5k	30:28	9:48	46.47%	More
5 miles	51:10	10:14	45.01%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:32	8:32	48.78
5km	30:02	9:40	47.14
5M	50:55	10:11	45.22
10km	1:04:49	10:26	44.34
10M	1:49:55	11:00	43.19
Half	2:28:19	11:19	42.01
20M	3:57:14	11:52	41.61
Mara	5:20:09	12:13	41.12

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