Thu 2nd Sep 2021 at 9:59am by Joychi

Walk > General

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Time
2:49:07
Miles
4.03
Min/mi
41:58
Stride(cm)
40
Cals
1051
Cadence
96
BPM
105
%MHR
58.1
B/mi
4387
Asc(m)
220
Hillscore
41
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 42:23(42:22/m) 113/142bpm [4787b/mi] 41/65rpm 1.42/3.51mph
2) 1m - 45:39(45:41/m) 97/118bpm [4432b/mi] 49/107rpm 1.31/4.47mph
3) 1m - 35:39(35:39/m) 109/135bpm [3887b/mi] 40/94rpm 1.68/4.24mph
4) 1.24m - 55:16(44:42/m) 100/139bpm [4470b/mi] 53/107rpm 1.34/9.18mph

42:23 45:39 35:39 55:16

Pace

52%

15%

11%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:01	3:01	24:06	109 87-118	2627	67 24-112	184/2
0.25	6:13	3:12	25:36	111 103-117	2842	88 24-120	26/1
0.38	9:20	3:07	24:57	112 102-121	2795	81 42-106	39/0
0.50	14:00	4:41	37:24	126 114-135	4713	64 42-90	19/1
0.63	22:22	8:21	1:06:50	112 82-134	7485	80 42-112	41/0
0.75	27:39	5:17	42:17	127 117-142	5370	80 44-102	27/0
0.88	33:35	5:56	47:27	123 107-142	5836	84 42-130	27/1
1.00	42:18	8:44	1:09:50	96 78-128	6704	93 40-122	3/4
1.13	47:50	5:32	44:16	102 84-116	4515	87 24-114	5/8
1.25	52:15	4:25	35:17	96 84-105	3388	101 42-128	3/19
1.38	55:39	3:24	27:12	97 89-103	2638	97 44-122	0/33
1.50	58:56	3:17	26:17	98 92-106	2575	101 40-120	0/39
1.63	1:06:29	7:32	1:00:19	93 86-105	5610	103 38-212	0/39
1.75	1:16:28	9:59	1:19:52	95 87-105	7587	97 22-120	0/35
1.88	1:34:13	17:46	2:22:07	93 80-105	13216	103 40-142	2/30
2.00	1:38:25	4:12	33:36	113 103-118	3797	80 42-90	13/6
2.13	1:42:07	3:42	29:35	105 90-118	3105	81 42-96	26/1
2.25	1:45:33	3:26	27:28	107 101-116	2939	81 44-98	17/3
2.38	1:49:26	3:53	31:04	103 93-113	3201	96 24-188	23/3
2.50	1:52:42	3:16	26:09	102 92-110	2667	92 44-114	21/0
2.63	1:56:20	3:37	29:00	108 104-113	3131	62 40-106	19/1
2.75	2:02:54	6:35	52:37	113 87-135	5946	71 42-98	31/1
2.88	2:08:52	5:58	47:43	117 104-130	5582	64 22-136	31/0
3.00	2:14:09	5:17	42:14	111 86-128	4687	76 40-94	18/2
3.13	2:25:03	10:54	1:27:09	109 80-139	9500	90 38-140	36/0
3.25	2:35:39	10:36	1:24:49	94 81-108	7972	89 46-120	2/4
3.38	2:43:05	7:27	59:33	95 87-110	5657	103 42-128	2/2
3.50	2:47:37	4:31	36:11	100 90-113	3618	107 38-126	0/33
3.63	2:50:01	2:24	19:11	98 91-107	1880	115 106-130	0/46
3.75	2:53:16	3:15	26:03	102 95-108	2658	113 96-130	0/44
3.88	2:56:02	2:46	22:06	99 93-109	2187	127 48-214	0/48
4.00	2:58:56	2:54	23:15	98 91-109	2278	111 100-142	0/35
4.03	2:59:42	46	23:59	101 96-105	2422	102 98-108	3/7

Heart

105/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 220m, Range 382m

Elevation Graph

Biggest Climbs (m)	Min/mi
214 10.3%	40:49
166 16.6%	52:27
18 6.9%	25:13
14 10.7%	23:07
See your biggest climbs

Cadence

96 (214 max) Stride Length: 40cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	10:51	21:49	More
1km	14:46	23:45	More
Mile	32:58	32:58	More
5k	2:20:44	45:18	More

Predictions

Dist	Time	Per Mile

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