Thu 2nd Sep 2021 at 1:10pm by hellen

Run > General

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Time
53:43
Miles
6.03
Min/mi
8:54
Pacing
57%
WAVA
59.51
Stride(cm)
100
Cals
545
Cadence
181
BPM
150
%MHR
87.3
B/mi
1338
Asc(m)
31
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:09(9:09/m) 147/160bpm [1344b/mi] 94cal
2) 1m - 8:47(8:47/m) 154/163bpm [1351b/mi] 92cal
3) 1m - 8:58(8:58/m) 152/161bpm [1363b/mi] 92cal
4) 1m - 8:52(8:52/m) 150/159bpm [1331b/mi] 88cal
5) 1m - 8:51(8:51/m) 151/161bpm [1336b/mi] 86cal
6) 1m - 8:50(8:50/m) 155/161bpm [1370b/mi] 91cal
7) 0.03m - 16(8:51/m) 157/157bpm [1389b/mi] 2cal

9:09 8:47 8:58 8:52 8:51 8:50 16

Pace

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:26	2:26	9:45	133 92-146	1297	181 126-184	1/2
0.50	4:51	2:25 +10	9:41	144 138-154	1394	183 180-186	2/4
0.75	7:11	2:19 +3	9:17	156 151-159	1448	182 176-186	6/0
1.00	9:21	2:10	8:42	153 149-160	1330	183 180-186	3/5
1.25	11:32	2:11	8:45	157 152-163	1374	182 180-184	4/1
1.50	15:07	3:34 +1:23	14:17	144 112-159	2056	180 106-184	5/3
1.75	17:16	2:09	8:36	157 152-161	1351	182 180-184	3/1
2.00	19:30	2:14	8:58	154 150-158	1380	181 180-184	2/4
2.25	21:47	2:17	9:07	157 154-161	1432	181 178-184	5/0
2.50	23:58	2:11	8:46	152 147-156	1332	180 178-182	1/4
2.75	28:05	4:07 +1:53	16:27	146 110-154	2401	178 110-184	2/6
3.00	30:22	2:17	9:07	148 119-159	1349	181 180-184	6/1
3.25	32:33	2:11	8:45	152 149-154	1329	181 180-184	5/8
3.50	35:48	3:15 +1:03	13:00	142 126-154	1845	179 108-184	6/10
3.75	38:02	2:14	8:56	151 143-156	1349	181 178-182	3/2
4.00	40:17	2:15	9:01	152 148-159	1372	182 180-184	2/4
4.25	42:29	2:11	8:45	154 150-160	1348	182 180-184	4/3
4.50	44:41	2:13	8:51	151 144-158	1335	182 180-184	1/6
4.75	46:54	2:13	8:51	158 155-161	1398	182 180-186	4/1
5.00	51:20	4:26 +2:13	17:45	140 116-158	2485	179 108-186	2/1
5.25	53:32	2:12	8:47	150 130-157	1318	184 182-188	2/4
5.50	55:44	2:12	8:50	155 151-161	1369	182 180-184	6/7
5.75	57:56	2:12	8:47	157 155-160	1378	181 180-184	3/2
6.00	1:00:12	2:15	9:02	156 154-158	1409	182 180-184	2/1
6.03	1:00:28	16	8:58	157 157-157	1408	183 180-184	1/0

Heart

150/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 15m, Flat prediction 53:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

181 (188 max) Stride Length: 100cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	89.0	181	6	53:39	9:12
Walk	8.2	109	0	5:05	7:38:30
Still	0.0	-	-	1	-
Pause	2.8	-	-	1:43	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:07	8:32	44.75%	More
800m	4:18	8:39	48.43%	More
1km	5:25	8:43	50.02%	More
Mile	8:48	8:48	52.47%	More
5k	30:29	9:49	52.94%	More
5 miles	50:44	10:09	51.88%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:19	7:19	63.12
5km	25:44	8:17	62.70
5M	43:38	8:44	60.33
10km	55:32	8:56	59.35
10M	1:34:11	9:25	57.60
Half	2:07:07	9:42	55.71
20M	3:23:19	10:10	54.75
Mara	4:34:24	10:28	53.69

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