Thu 2nd Sep 2021 at 12:12pm by Ocelot Spleens

Walk > General

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Time
37:43
Miles
1.96
Min/mi
19:15
Stride(cm)
79
Cals
213
Cadence
106
BPM
114
%MHR
69.3
B/mi
2202
Surface
Road

Notes & Comments

Split Summary
===
1) 1.96m - 37:43(19:13/m) 115/134bpm [2210b/mi] 213cal 53/81rpm 3.12/0mph

37:43

Pace

82%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:18	1:18	20:44	110 102-117	2281	115 104-162
0.13	2:36	1:18	20:52	111 109-114	2316	106 102-108
0.19	3:45	1:09	18:20	106 99-113	1943	105 102-108
0.25	4:54	1:10	18:34	107 104-109	1987	106 104-108
0.31	6:08	1:13	19:29	107 104-113	2085	105 104-108
0.38	7:17	1:09	18:24	117 108-129	2154	106 106-106
0.44	8:27	1:10	18:43	125 121-132	2339	105 102-106
0.50	9:36	1:10	18:33	121 118-123	2245	107 106-108
0.56	10:45	1:09	18:20	125 123-127	2292	106 104-108
0.63	11:55	1:10	18:33	123 119-125	2281	106 104-108
0.69	13:05	1:11	18:50	115 110-118	2167	106 104-108
0.75	14:42	1:37	25:48	111 101-117	2863	106 102-114
0.81	15:54	1:12	19:12	105 94-114	2017	105 102-108
0.88	17:09	1:15	19:59	109 109-110	2178	105 104-106
0.94	18:21	1:12	19:06	111 110-113	2120	105 104-106
1.00	19:37	1:16	20:22	108 101-113	2199	105 104-106
1.06	20:46	1:09	18:21	112 111-114	2056	106 104-108
1.13	21:55	1:10	18:32	120 113-127	2225	107 106-108
1.19	23:07	1:11	19:04	119 117-120	2269	106 106-108
1.25	24:14	1:08	18:03	116 114-119	2094	106 106-106
1.31	25:22	1:08	18:07	117 114-122	2119	107 104-108
1.38	26:32	1:09	18:30	114 110-119	2108	106 104-108
1.44	27:39	1:07	17:55	111 103-121	1989	106 104-108
1.50	28:46	1:07	17:47	122 119-125	2170	106 104-108
1.56	29:55	1:09	18:25	126 119-134	2321	106 104-108
1.63	31:08	1:14	19:36	125 122-126	2450	107 104-108
1.69	32:14	1:06	17:37	124 123-125	2184	107 104-108
1.75	33:24	1:10	18:34	124 122-125	2301	107 104-110
1.81	34:33	1:09	18:22	107 96-122	1965	106 104-108
1.88	35:43	1:10	18:41	110 108-111	2055	106 104-108
1.94	37:07	1:24	22:25	109 108-112	2444	107 104-114
1.96	37:43	36	23:57	109 108-109	2610	102 102-102

Heart

114/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

106 (162 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:30	18:05	More
800m	9:02	18:11	More
1km	11:22	18:17	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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