Thu 2nd Sep 2021 at 1:22pm by Suffolkbimbler

Run > General

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Time
42:51
Miles
4.67
Min/mi
9:11
Pacing
94%
WAVA
51.84
Stride(cm)
103
Cals
540
Cadence
170
BPM
156
%MHR
78.6
B/mi
1427
Asc(m)
21
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:17(9:17/m) 144/154bpm [1336b/mi] 108cal 6.47/7.14mph
2) 1m - 9:15(9:15/m) 154/157bpm [1425b/mi] 117cal 6.48/6.8mph
3) 1m - 9:14(9:14/m) 154/164bpm [1421b/mi] 115cal 6.5/7.08mph
4) 1m - 9:04(9:04/m) 163/171bpm [1478b/mi] 119cal 6.62/7.33mph
5) 0.67m - 6:01(8:56/m) 168/175bpm [1501b/mi] 81cal 6.71/7.47mph

9:17 9:15 9:14 9:04 6:01

Pace

64%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:15	1:15 +5	10:02	123 86-139	1233	168 164-168	7/0
0.25	2:24	1:09	9:14	144 140-150	1330	166 164-168	9/0
0.38	3:39	1:14	9:53	146 138-148	1444	167 166-168	5/0
0.50	4:45	1:06	8:48	144 136-147	1268	168 166-170	1/3
0.63	5:57	1:12	9:36	147 144-148	1412	169 168-170	0/8
0.75	7:00	1:03	8:23	146 142-152	1224	170 170-172	0/5
0.88	8:12	1:12	9:36	151 149-152	1449	171 170-172	1/3
1.00	9:21	1:09	9:14	151 144-154	1395	170 164-172	2/2
1.13	10:30	1:09	9:15	152 151-155	1407	170 170-172	2/2
1.25	11:39	1:09	9:09	152 151-153	1390	171 170-172	3/2
1.38	12:49	1:10	9:20	153 151-154	1427	171 170-172	2/2
1.50	13:58	1:09	9:13	153 152-154	1409	170 170-172	2/4
1.63	15:07	1:09	9:11	153 147-156	1404	171 170-172	1/3
1.75	16:17	1:10	9:20	156 155-157	1456	170 168-172	1/4
1.88	17:25	1:08	9:07	154 152-156	1404	171 170-172	2/5
2.00	18:36	1:11	9:28	154 152-157	1459	171 170-172	1/1
2.13	19:45	1:09	9:09	155 153-157	1418	170 168-172	1/4
2.25	20:55	1:11	9:25	156 153-159	1468	169 158-172	1/2
2.38	22:04	1:09	9:11	151 145-155	1387	170 168-170	0/5
2.50	23:13	1:09	9:09	150 148-152	1371	170 168-172	0/7
2.63	24:21	1:08	9:07	151 149-155	1377	170 170-172	1/6
2.75	25:31	1:09	9:16	155 153-157	1436	171 168-172	1/4
2.88	26:44	1:13	9:45	159 156-161	1549	171 168-172	2/3
3.00	27:50	1:06	8:49	159 151-164	1402	171 170-172	1/2
3.13	28:58	1:08	9:02	168 163-171	1517	171 168-174	4/0
3.25	30:06	1:08	9:05	161 158-165	1463	171 170-172	1/5
3.38	31:13	1:07	8:58	157 155-159	1409	170 168-172	0/4
3.50	32:22	1:09	9:14	160 156-162	1476	170 170-172	1/3
3.63	33:28	1:05	8:42	159 157-161	1383	169 166-170	2/3
3.75	34:36	1:09	9:08	160 151-168	1462	170 168-172	4/3
3.88	35:45	1:09	9:13	169 168-170	1559	170 168-172	2/1
4.00	36:54	1:09	9:10	169 166-171	1548	171 168-172	3/1
4.13	38:02	1:08	9:02	166 164-168	1499	171 168-172	2/5
4.25	39:08	1:06	8:50	163 161-164	1439	170 168-172	1/3
4.38	40:20	1:12	9:36	167 164-170	1604	170 166-172	2/4
4.50	41:22	1:02	8:13	170 168-172	1397	169 168-170	3/1
4.63	42:29	1:08	9:03	170 166-173	1538	170 168-172	3/2
4.67	42:55	26	8:53	174 173-175	1545	170 170-170	2/0

Heart

156/175max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 21m, Range 68m, Flat prediction 42:44

Elevation Graph

Biggest Climbs (m)	Min/mi
20 3.0%	9:25
See your biggest climbs

Cadence

170 (174 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	4.7	42:55	9:11
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:28	39.27%	More
800m	4:24	8:50	44.12%	More
1km	5:32	8:54	45.72%	More
Mile	8:58	8:58	47.84%	More
5k	28:20	9:07	51.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:22	8:22	51.31
5km	27:49	8:57	52.52
5M	46:04	9:13	51.64
10km	58:00	9:20	51.22
10M	1:36:03	9:36	51.13
Half	2:07:52	9:46	50.43
20M	3:20:15	10:01	51.02
Mara	4:26:37	10:11	51.10

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