Thu 2nd Sep 2021 at 1:07pm by Foxy

Run > Carrying Weight

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Time
35:47
Miles
4.00
Min/mi
8:57
Pacing
91%
WAVA
52.10
Stride(cm)
106
Cals
558
Cadence
169
Asc(m)
212
Hillscore
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:52(8:52/m) 138cal 6.76/7.85mph
2) 1m - 8:56(8:56/m) 139cal 6.72/7.22mph
3) 1m - 9:04(9:04/m) 140cal 6.61/7.37mph
4) 1m - 8:52(8:52/m) 141cal 6.77/7.39mph
5) 0m - 3(10:30/m) 5.72/5.76mph

8:52 8:56 9:04 8:52 3

Pace

71%

29%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:03	1:03	8:21	164 110-172	9/11
0.25	2:06	1:03	8:27	169 168-172	0/10
0.38	3:15	1:09	9:12	169 166-170	1/3
0.50	4:23	1:09	9:08	169 166-172	11/4
0.63	5:36	1:12	9:38	168 166-170	4/9
0.75	6:41	1:05	8:41	171 168-172	16/7
0.88	7:45	1:04	8:31	169 168-170	5/22
1.00	9:10	1:26 +18	11:25	170 158-174	11/0
1.13	10:17	1:07	8:55	169 166-174	9/0
1.25	11:26	1:09	9:13	172 170-174	10/11
1.38	12:36	1:09	9:13	169 166-174	6/7
1.50	13:43	1:07	8:56	170 168-172	6/1
1.63	14:48	1:05	8:42	172 168-176	3/10
1.75	15:54	1:07	8:52	170 168-172	9/10
1.88	17:03	1:08	9:07	170 166-172	11/2
2.00	18:07	1:04	8:32	172 168-174	3/7
2.13	19:09	1:02	8:20	171 168-174	3/8
2.25	20:18	1:09	9:10	169 168-172	0/9
2.38	21:29	1:11	9:26	168 164-170	2/1
2.50	22:44	1:15	10:01	166 164-170	12/5
2.63	23:54	1:10	9:19	167 164-168	17/1
2.75	25:02	1:08	9:03	169 166-172	3/8
2.88	26:09	1:07	8:55	165 162-168	2/4
3.00	27:11	1:02	8:17	166 164-168	1/17
3.13	28:23	1:12	9:37	168 166-172	20/14
3.25	29:31	1:08	9:05	168 166-170	5/1
3.38	30:37	1:06	8:49	172 168-174	6/6
3.50	31:45	1:08	9:02	169 166-172	9/8
3.63	32:48	1:03	8:25	171 168-176	7/6
3.75	33:51	1:02	8:20	170 166-174	6/7
3.88	34:58	1:07	8:59	171 170-172	12/8
4.00	36:03	1:05	8:39	170 168-174	14/4
4.00	36:05	2	10:42	168 168-168	0/0

Elevation

Asc 212m, Range 47m, Flat prediction 35:04

Elevation Graph

Biggest Climbs (m)	Min/mi
39 6.7%	9:48
17 8.5%	9:24
16 15.4%	10:36
15 14.4%	8:45
13 8.4%	10:00
12 7.9%	9:02
See your biggest climbs

Cadence

169 (176 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	169	4	35:47	9:01
Walk	0.0	110	0	0	NAN:00:00
Pause	0.8	-	-	18	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:19	39.37%	More
800m	4:12	8:28	45.29%	More
1km	5:21	8:37	46.38%	More
Mile	8:46	8:46	48.21%	More
5k	28:03	9:02	51.26%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:14	8:14	51.34
5km	27:23	8:49	52.51
5M	45:20	9:04	51.62
10km	57:05	9:11	51.18
10M	1:34:31	9:27	51.08
Half	2:05:50	9:36	50.36
20M	3:17:03	9:51	50.96
Mara	4:22:22	10:01	51.04

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