Thu 2nd Sep 2021 at 12:32pm by Nick Cook

Walk > General

Follow User
0 👍

Time
1:20:17
Miles
3.60
Min/mi
22:18
Stride(cm)
66
Cals
441
Cadence
109
BPM
100
%MHR
58.5
B/mi
2229
Asc(m)
321
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:15(22:15/m) 90/111bpm [2003b/mi] 116cal 42/76rpm 2.7/4.7mph
2) 1m - 21:03(21:03/m) 101/115bpm [2126b/mi] 126cal 45/113rpm 2.85/3.65mph
3) 1m - 22:16(22:16/m) 104/117bpm [2317b/mi] 124cal 41/62rpm 2.69/3.65mph
4) 0.6m - 14:42(24:26/m) 106/119bpm [2590b/mi] 75cal 34/73rpm 2.46/3.57mph

22:15 21:03 22:16 14:42

Pin Map

0mi in 0

Pace

12%

14%

24%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	3:50	3:50	30:43	73 63-84	2243	107 90-152	5/14
0.25	6:21	2:31	20:08	88 80-99	1772	112 104-118	14/19
0.38	8:54	2:33	20:24	88 82-98	1795	113 102-116	7/15
0.50	11:22	2:27	19:37	88 83-92	1726	112 98-116	12/6
0.63	14:09	2:47	22:16	98 89-111	2183	109 88-152	14/10
0.75	16:34	2:26	19:27	94 86-103	1828	111 104-114	14/12
0.88	19:45	3:11	25:26	95 87-104	2417	110 96-116	17/18
1.00	22:15	2:29	19:54	100 93-104	1990	113 106-116	13/15
1.13	24:32	2:18	18:22	95 90-100	1745	113 110-120	8/6
1.25	27:06	2:34	20:32	100 94-106	2054	112 102-114	7/7
1.38	29:51	2:45	21:59	99 91-106	2177	108 90-114	11/2
1.50	32:08	2:17	18:18	98 91-103	1793	109 106-114	14/8
1.63	35:01	2:52	22:59	98 81-110	2252	108 96-110	10/19
1.75	37:40	2:39	21:13	100 85-111	2121	107 104-112	16/12
1.88	40:02	2:22	18:55	110 107-114	2081	107 102-110	14/13
2.00	43:18	3:16	26:10	105 94-114	2748	105 82-116	16/6
2.13	46:31	3:13	25:43	112 106-117	2880	107 98-114	4/8
2.25	49:16	2:46	22:05	108 100-116	2385	107 100-112	9/14
2.38	51:54	2:38	21:03	105 100-115	2211	106 90-112	20/10
2.50	54:22	2:28	19:44	102 94-113	2012	109 106-112	13/13
2.63	57:24	3:02	24:12	102 93-109	2469	108 94-124	9/10
2.75	1:00:17	2:53	23:05	98 92-106	2262	106 90-118	12/13
2.88	1:02:35	2:18	18:22	104 101-107	1911	112 108-118	9/26
3.00	1:05:34	2:59	23:55	104 90-113	2488	109 98-114	20/18
3.13	1:09:17	3:42	29:39	105 102-111	3113	108 98-114	14/21
3.25	1:12:25	3:08	25:07	103 97-107	2586	105 92-112	15/11
3.38	1:14:41	2:17	18:12	111 104-119	2021	111 104-114	20/13
3.50	1:16:53	2:12	17:32	109 105-115	1912	113 108-116	6/20
3.60	1:20:17	3:24	33:27	107 97-114	3580	105 84-112	24/21

Heart

100/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 321m, Range 44m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (152 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:26	17:51	More
800m	9:45	19:37	More
1km	12:00	19:19	More
Mile	20:12	20:12	More
5k	1:07:30	21:44	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

avg cadence
Average strokes/lap
stroke efficiency
swim speed (secs/100m)