Thu 2nd Sep 2021 at 1:30pm by nixter71

Walk > General

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Time
21:00
Miles
1.26
Min/mi
16:40
Stride(cm)
80
Cals
84
Cadence
120
BPM
77
%MHR
42.3
B/mi
1289
Asc(m)
5
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:26(16:26/m) 72/100bpm [1184b/mi] 59cal 60/62rpm
2) 0.26m - 4:34(17:40/m) 91/99bpm [1608b/mi] 25cal 53/62rpm

16:26 4:34

Pin Map

0mi in 0

Pace

10%

74%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03	16:47	61 58-67	1024	119 114-122	0/0
0.13	2:07	1:04	17:12	60 56-63	1032	118 114-120	2/2
0.19	3:13	1:06	17:29	61 54-65	1066	117 116-118	1/1
0.25	4:21	1:08	18:05	61 57-70	1103	114 106-122	1/1
0.31	5:25	1:04	17:10	66 61-74	1134	121 120-122	2/1
0.38	6:28	1:03	16:42	69 65-75	1153	121 120-124	1/1
0.44	7:24	56	15:02	67 64-70	1008	122 120-122	1/1
0.50	8:30	1:05	17:24	68 64-72	1183	122 118-124	1/0
0.56	9:24	54	14:24	73 71-78	1051	122 120-124	1/0
0.63	10:25	1:02	16:26	76 71-83	1249	122 120-122	1/1
0.69	11:27	1:02	16:31	82 78-89	1354	122 120-124	0/1
0.75	12:28	1:01	16:20	79 74-84	1290	122 120-122	1/0
0.81	13:28	1:00	15:55	78 76-81	1241	122 122-124	1/1
0.88	14:32	1:04	17:11	80 74-84	1375	121 118-122	0/0
0.94	15:25	53	14:01	89 78-97	1247	122 120-122	1/0
1.00	16:29	1:04	16:59	92 87-100	1562	122 118-124	1/2
1.06	17:35	1:07	17:50	93 89-99	1658	120 118-122	1/1
1.13	18:38	1:02	16:36	85 81-90	1412	118 116-120	1/0
1.19	19:42	1:04	17:02	90 85-94	1533	120 118-122	2/1
1.25	20:43	1:01	16:21	93 89-97	1521	118 116-122	1/1
1.26	21:01	18	41:51	93 91-94	3892	118 116-120	0/0

Heart

77/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 5m, Range 7m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

120 (124 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	7:54	15:53	More
1km	9:54	15:56	More
Mile	16:21	16:21	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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