Thu 2nd Sep 2021 at 12:40pm by Weath

Run > Intervals
  • Time
    52:46
  • Miles
    5.83
  • Min/mi
    9:03
  • Pacing
    67%
  • WAVA
    52.31
  • Stride(cm)
    113
  • Cals
    710
  • Cadence
    157
  • BPM
    140
  • %MHR
    74.8
  • B/mi
    1266
  • Asc(m)
    24
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:16(8:16/m) 141/170bpm [1166b/mi] 126cal
2) 0.25m - 1:41(6:48/m) 160/166bpm [1087b/mi] 29cal
3) 0.14m - 2:00(13:49/m) 142/179bpm [1962b/mi] 27cal
4) 0.25m - 1:40(6:42/m) 140/157bpm [938b/mi] 24cal
5) 0.14m - 2:00(14:32/m) 134/153bpm [1948b/mi] 24cal
6) 0.25m - 1:35(6:24/m) 136/144bpm [869b/mi] 21cal
7) 0.14m - 2:00(14:45/m) 129/140bpm [1903b/mi] 21cal
8) 0.25m - 1:36(6:27/m) 147/164bpm [948b/mi] 24cal
9) 0.13m - 2:00(14:52/m) 139/161bpm [2067b/mi] 26cal
10) 0.25m - 1:38(6:36/m) 146/164bpm [963b/mi] 24cal
11) 0.13m - 2:00(15:14/m) 140/163bpm [2134b/mi] 26cal
12) 0.25m - 1:35(6:22/m) 145/158bpm [923b/mi] 23cal
13) 0.13m - 2:00(15:04/m) 139/153bpm [2095b/mi] 25cal
14) 0.25m - 1:36(6:25/m) 138/149bpm [886b/mi] 21cal
15) 0.12m - 2:00(16:05/m) 131/147bpm [2107b/mi] 21cal
16) 0.25m - 1:38(6:33/m) 134/144bpm [879b/mi] 20cal
17) 0.13m - 2:00(15:19/m) 138/155bpm [2113b/mi] 25cal
18) 0.25m - 1:39(6:40/m) 137/151bpm [913b/mi] 20cal
19) 0.13m - 2:00(15:18/m) 124/146bpm [1897b/mi] 18cal
20) 0.25m - 1:37(6:31/m) 133/150bpm [867b/mi] 18cal
21) 0.13m - 2:00(15:13/m) 128/143bpm [1948b/mi] 21cal
22) 1m - 8:10(8:10/m) 148/161bpm [1209b/mi] 126cal
23) 0.01m - 3(7:25/m) 149/150bpm [1105b/mi]
8:16 1:41 2:00 1:40 2:00 1:35 2:00 1:36 2:00 1:38 2:00 1:35 2:00 1:36 2:00 1:38 2:00 1:39 2:00 1:37 2:00 8:10 3

Pace

20% 4% 3% 16% 23% 33%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 32 32 8:27 73 50-91 616 162 108-214 4/4
0.13 1:04 33 8:41 106 91-115 920 165 164-166 2/2
0.19 1:38 33 8:53 112 107-123 995 164 162-164 1/1
0.25 2:09 31 8:21 134 125-137 1118 163 162-164 2/2
0.31 2:40 31 8:19 139 136-140 1155 165 164-166 2/1
0.38 3:11 31 8:11 139 139-140 1138 165 162-168 1/1
0.44 3:42 31 8:14 146 140-153 1203 166 164-168 1/1
0.50 4:14 32 8:39 150 149-151 1297 166 164-168 1/1
0.56 4:45 31 8:16 149 145-153 1232 167 164-168 2/1
0.63 5:17 32 8:34 155 153-156 1327 166 160-170 1/1
0.69 5:48 31 8:22 162 156-167 1356 167 166-168 0/1
0.75 6:19 30 8:04 167 164-170 1347 168 166-170 2/2
0.81 6:48 29 7:52 162 160-165 1274 169 168-170 0/2
0.88 7:19 30 8:04 161 158-166 1299 169 168-170 1/1
0.94 7:48 30 7:58 157 156-159 1250 168 166-170 4/1
1.00 8:17 29 7:40 158 156-160 1211 170 168-172 12/13
1.06 8:44 27 7:07 155 153-156 1103 174 168-180 6/9
1.13 9:07 24 6:17 161 156-166 1012 179 176-184 3/1
1.19 9:33 26 6:57 160 157-165 1113 178 176-180 1/2
1.25 9:59 26 6:48 163 160-164 1110 177 176-178 2/1
1.31 10:47 48 12:55 166 146-179 2145 135 122-178 1/1
1.38 11:42 54 14:31 128 117-145 1858 126 124-130 2/2
1.44 12:17 35 9:17 117 113-127 1086 150 126-184 2/1
1.50 12:43 27 7:08 137 126-142 977 181 176-186 1/2
1.56 13:06 23 6:06 148 142-151 902 182 180-186 3/3
1.63 13:31 25 6:34 154 151-157 1010 181 180-182 1/1
1.69 14:17 46 12:13 147 143-153 1796 142 118-180 1/2
1.75 15:13 56 14:56 131 124-147 1957 129 126-132 1/4
1.81 15:51 39 10:21 119 115-124 1231 142 126-184 2/1
1.88 16:15 24 6:18 133 122-141 838 184 182-186 3/2
1.94 16:39 24 6:21 143 142-144 907 183 182-186 4/3
2.00 17:02 23 6:15 142 140-143 887 183 182-184 1/3
2.06 17:42 40 10:33 137 129-140 1446 149 114-184 2/2
2.13 18:39 57 15:08 129 122-135 1953 125 120-130 2/1
2.19 19:22 44 11:37 122 115-127 1417 135 122-184 4/6
2.25 19:45 23 6:06 134 118-146 817 185 182-188 3/4
2.31 20:09 24 6:22 152 146-158 967 184 182-186 5/4
2.38 20:34 25 6:34 160 157-164 1050 182 180-186 1/1
2.44 21:12 38 10:10 158 153-164 1606 154 120-184 2/1
2.50 22:08 56 14:58 142 132-153 2125 125 120-130 0/0
2.56 22:56 48 12:43 125 120-133 1591 134 108-182 1/1
2.63 23:23 27 7:17 130 121-143 947 181 176-184 2/2
2.69 23:46 23 6:12 148 144-152 919 184 182-186 2/2
2.75 24:10 24 6:26 155 151-159 996 183 180-184 1/1
2.81 24:43 32 8:39 161 157-164 1392 165 118-180 1/4
2.88 25:43 1:00 16:00 148 135-163 2367 123 114-132 1/0
2.94 26:33 50 13:27 123 118-134 1654 129 122-184 2/1
3.00 26:56 23 6:10 128 116-141 789 186 184-188 1/1
3.06 27:20 24 6:17 149 142-155 936 185 184-186 5/2
3.13 27:44 24 6:20 156 155-158 988 184 182-186 1/3
3.19 28:14 30 8:07 153 152-155 1242 175 110-182 0/2
3.25 29:10 56 14:57 148 139-153 2212 122 110-130 1/1
3.31 30:05 55 14:41 127 120-139 1866 126 122-128 1/0
3.38 30:29 24 6:23 125 122-131 798 186 184-188 1/3
3.44 30:52 23 6:06 144 133-148 879 185 184-186 3/2
3.50 31:17 25 6:36 143 137-149 943 185 182-188 2/2
3.56 31:42 25 6:43 143 138-146 960 180 170-182 1/1
3.63 32:46 1:05 17:14 138 127-147 2377 124 116-170 1/1
3.69 33:42 55 14:43 121 113-129 1781 125 120-130 1/1
3.75 34:05 24 6:17 124 116-134 779 186 184-186 1/0
3.81 34:30 25 6:34 137 134-140 899 184 182-186 1/2
3.88 34:55 25 6:38 136 133-139 901 184 182-186 4/3
3.94 35:22 27 7:10 142 139-146 1017 179 174-182 1/3
4.00 36:21 1:00 15:59 149 141-155 2383 123 114-174 2/0
4.06 37:18 56 15:04 125 116-141 1883 126 118-130 0/2
4.13 37:42 24 6:23 118 115-126 753 184 176-186 1/1
4.19 38:06 24 6:29 140 128-146 908 184 182-186 4/5
4.25 38:33 26 7:03 146 142-147 1029 183 180-184 3/1
4.31 38:58 26 6:48 146 142-151 993 178 174-182 0/1
4.38 39:54 56 14:50 132 119-146 1958 127 118-174 1/0
4.44 40:55 1:01 16:16 116 107-123 1887 120 94-130 2/1
4.50 41:20 25 6:38 118 115-122 782 177 126-190 0/1
4.56 41:44 24 6:24 132 124-139 845 186 184-188 1/1
4.62 42:10 26 6:58 144 139-150 1004 183 182-186 1/1
4.69 42:33 24 6:16 139 133-148 872 183 182-184 4/4
4.75 43:26 53 14:02 139 135-143 1951 124 120-182 1/2
4.81 44:27 1:01 16:16 120 113-137 1952 123 116-128 1/1
4.87 45:03 36 9:29 115 109-129 1091 156 120-172 0/2
4.94 45:33 30 8:05 138 131-146 1116 171 170-174 2/1
5.00 46:03 30 7:55 144 138-148 1140 171 170-172 2/2
5.06 46:33 31 8:12 136 133-141 1115 171 170-172 3/1
5.12 47:04 31 8:16 145 142-147 1199 171 170-172 2/2
5.19 47:34 30 7:55 148 144-152 1171 171 170-172 2/2
5.25 48:07 33 8:56 155 148-160 1385 171 166-172 2/1
5.31 48:38 30 8:07 157 152-160 1273 172 168-174 3/1
5.38 49:08 30 8:07 155 153-158 1258 172 170-174 2/3
5.44 49:39 31 8:08 155 151-157 1261 171 170-174 1/1
5.50 50:09 31 8:10 150 143-160 1225 172 170-174 1/1
5.56 50:39 30 8:00 156 146-160 1249 172 170-174 1/2
5.63 51:10 31 8:09 156 152-161 1270 173 170-176 2/3
5.69 51:39 29 7:46 158 156-159 1227 173 170-174 3/3
5.75 52:07 28 7:34 156 150-159 1181 173 170-174 1/0
5.81 52:40 33 8:43 146 142-151 1273 170 162-172 2/3
5.83 52:47 7 8:39 149 148-150 1289 168 166-168 0/0

Heart

140/179max
  • Show Beats/Mile

Elevation

Asc 24m, Range 6m, Flat prediction 52:46
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

157 (214 max) Stride Length: 113cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 65.0 175 4.6 34:17 7:25
Walk 35.0 124 1.2 18:30 15:24

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:34 6:19 52.15% More
800m 3:38 7:19 52.84% More
1km 4:39 7:29 53.88% More
Mile 7:49 7:49 54.47% More
5k 27:28 8:50 52.77% More
5 miles 45:48 9:10 51.51% More

Predictions

Dist Time Per Mile WAVA
1M 8:09 8:09 52.26
5km 27:05 8:43 53.51
5M 44:50 8:58 52.62
10km 56:27 9:05 52.19
10M 1:33:29 9:21 52.09
Half 2:04:28 9:30 51.36
20M 3:14:55 9:45 51.97
Mara 4:19:30 9:54 52.05

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