Thu 2nd Sep 2021 at 1:04pm by sinj999

Walk > General

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Time
39:39
Miles
1.86
Min/mi
21:19
Stride(cm)
66
Cals
222
Cadence
115
BPM
82
%MHR
47.8
B/mi
1743
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:11(22:11/m) 84/111bpm [1864b/mi] 113cal 34/63rpm 2.7/3.9mph
2) 0.86m - 17:27(20:24/m) 73/89bpm [1489b/mi] 109cal 48/60rpm 2.94/3.59mph

22:11 17:27

Pin Map

0mi in 0

Pace

20%

27%

33%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:47	98 91-102	2037	117 112-120	12/3
0.13	2:31	1:13	19:22	97 93-100	1878	119 118-122	2/4
0.19	3:35	1:05	17:16	100 96-104	1726	119 118-120	1/3
0.25	4:41	1:06	17:36	101 99-105	1778	117 116-120	2/4
0.31	5:47	1:06	17:38	104 100-107	1834	119 110-124	3/2
0.38	6:59	1:12	19:12	100 97-104	1919	118 114-122	4/5
0.44	8:03	1:04	17:05	98 96-101	1674	116 114-118	3/3
0.50	9:21	1:17	20:35	99 95-104	2038	113 108-116	1/1
0.56	10:40	1:19	21:02	106 100-109	2230	113 108-116	3/3
0.63	11:53	1:14	19:43	105 102-109	2070	114 114-116	4/3
0.69	12:57	1:03	16:50	103 99-105	1733	116 112-120	2/3
0.75	14:42	1:45	28:04	101 85-109	2834	111 104-118	1/1
0.81	16:32	1:50	29:16	59 39-86	1727	-	2/2
0.88	18:23	1:51	29:36	53 48-56	1569	-	1/1
0.94	20:17	1:54	30:29	48 44-52	1463	-	2/2
1.00	22:13	1:56	30:56	46 39-51	1423	-	2/1
1.06	24:13	2:00	31:59	46 40-52	1471	-	0/0
1.13	25:24	1:11	18:59	68 49-77	1291	116 112-120	2/1
1.19	26:42	1:18	20:47	71 68-73	1476	116 116-118	4/4
1.25	27:50	1:08	18:03	72 69-74	1300	115 112-116	4/3
1.31	29:06	1:16	20:23	79 70-86	1610	113 112-116	5/4
1.38	30:24	1:17	20:40	82 77-89	1694	114 112-120	3/3
1.44	31:32	1:08	18:08	76 72-79	1379	114 112-116	2/2
1.50	32:42	1:10	18:41	79 76-84	1476	115 112-118	3/4
1.56	33:54	1:12	19:18	80 76-83	1544	111 100-116	5/3
1.63	35:06	1:12	19:19	81 75-85	1565	113 112-116	2/4
1.69	36:15	1:09	18:17	77 70-84	1408	112 110-114	3/1
1.75	37:27	1:12	19:13	76 71-79	1460	112 108-114	3/1
1.81	38:39	1:12	19:08	76 71-81	1454	112 110-116	3/2
1.86	39:41	1:02	24:08	76 71-84	1834	104 84-112	1/1

Heart

82/109max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

115 (124 max) Stride Length: 66cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:25	17:47	More
800m	9:07	18:20	More
1km	11:32	18:33	More
Mile	21:54	21:54	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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