Thu 2nd Sep 2021 at 1:08pm by scottdog

Run > General

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Time
29:43
Miles
1.64
Min/mi
18:07
Pacing
91%
WAVA
24.51
Stride(cm)
79
Cals
218
Cadence
112
BPM
79
%MHR
46.4
B/mi
1437
Asc(m)
58
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:22(18:22/m) 81/97bpm [1487b/mi] 130cal 3.27/3.65mph
2) 0.64m - 11:21(17:38/m) 76/90bpm [1340b/mi] 88cal 3.4/5.28mph

18:22 11:21

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:36	1:36 +22	25:35	85 70-97	2174	110 102-118	0/12
0.13	2:47	1:11	19:04	85 84-86	1620	111 108-114	2/0
0.19	3:53	1:06	17:34	88 86-89	1546	111 108-112	1/1
0.25	5:05	1:11	19:00	88 86-90	1672	110 108-112	0/1
0.31	6:12	1:07	17:55	89 88-90	1594	109 106-112	1/1
0.38	7:23	1:11	18:58	85 80-90	1613	108 104-112	3/1
0.44	8:31	1:09	18:18	79 73-82	1446	112 108-118	7/4
0.50	9:43	1:12	19:07	77 74-79	1472	110 108-112	1/4
0.56	10:48	1:05	17:22	77 75-79	1337	112 108-118	7/4
0.63	11:57	1:09	18:25	79 78-80	1455	108 106-110	1/3
0.69	13:07	1:09	18:30	81 78-84	1498	109 106-112	4/3
0.75	14:14	1:07	17:52	78 78-79	1393	111 108-114	3/3
0.81	15:20	1:06	17:40	78 75-80	1378	110 108-112	6/8
0.88	16:29	1:09	18:26	77 75-78	1420	110 108-112	2/1
0.94	17:36	1:07	17:57	77 76-78	1382	109 108-112	6/3
1.00	18:45	1:08	18:16	78 76-79	1424	112 110-118	2/5
1.06	19:50	1:05	17:14	77 76-77	1327	112 108-118	0/8
1.13	20:56	1:06	17:39	84 78-90	1482	147 112-204	3/1
1.19	22:00	1:05	17:15	82 77-86	1414	110 108-114	5/2
1.25	23:07	1:07	17:49	76 71-78	1353	110 106-118	5/2
1.31	24:19	1:11	19:01	66 61-72	1256	110 106-114	1/4
1.38	25:24	1:05	17:26	71 64-76	1237	112 110-114	5/7
1.44	26:28	1:04	17:07	73 71-76	1250	114 108-118	2/1
1.50	27:35	1:07	17:46	76 75-77	1350	111 106-112	7/1
1.56	28:39	1:04	17:06	76 73-78	1299	110 106-114	7/3
1.63	29:45	1:06	17:42	74 73-76	1310	111 108-114	0/6
1.64	30:05	20	18:02	75 74-75	1353	109 108-110	0/1

Heart

79/97max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 24m, Flat prediction 29:43

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

112 (204 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	0.4	204	0	7	15:24
Walk	99.6	110	1.6	29:58	18:19

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:17	17:13	18.90%	More
800m	8:45	17:35	21.59%	More
1km	10:56	17:35	22.53%	More
Mile	17:45	17:45	23.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	17:35	17:35	23.85
5km	58:30	18:50	24.39
5M	1:36:52	19:22	23.96
10km	2:01:58	19:38	23.76
10M	3:21:58	20:12	23.70
Half	4:28:53	20:32	23.37
20M	7:01:04	21:03	23.65
Mara	9:20:37	21:24	23.68

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