Thu 2nd Sep 2021 at 12:55pm by RicC

Run > General

  • Time
    32:04
  • Miles
    4.11
  • Min/mi
    7:48
  • Pacing
    86%
  • WAVA
    58.32
  • Stride(cm)
    116
  • Cals
    403
  • Cadence
    177
  • BPM
    145
  • %MHR
    84.7
  • B/mi
    1130
  • Asc(m)
    39
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.03m - 8:12(7:58/m) 137/150bpm [1092b/mi] 97cal
2) 1m - 7:43(7:43/m) 145/154bpm [1118b/mi] 98cal
3) 1m - 7:50(7:50/m) 150/156bpm [1176b/mi] 102cal
4) 1m - 7:39(7:39/m) 152/157bpm [1164b/mi] 99cal
5) 0.08m - 39(8:13/m) 146/147bpm [1201b/mi] 7cal
8:12 7:43 7:50 7:39 39
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

3% 15% 45% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 52 52 6:57 113 83-130 786 172 156-180 1/1
0.25 1:58 1:06 8:46 130 127-133 1139 179 176-184 4/1
0.38 3:02 1:04 8:33 137 133-139 1172 181 174-182 5/1
0.50 4:04 1:02 8:16 139 134-145 1149 179 174-184 3/1
0.63 5:32 1:28 +25 11:45 142 138-145 1670 179 176-180 2/3
0.75 6:28 56 7:24 141 135-147 1044 177 176-180 3/1
0.88 7:28 1:01 8:06 142 140-146 1150 178 176-182 4/2
1.00 8:25 56 7:29 148 144-150 1108 179 176-182 0/2
1.13 9:21 56 7:27 144 139-148 1074 179 174-186 1/3
1.25 10:21 1:01 8:04 148 145-151 1195 176 174-178 2/3
1.38 11:15 54 7:09 144 143-146 1030 177 174-180 2/2
1.50 12:11 57 7:34 144 142-145 1089 176 174-180 1/4
1.63 13:10 58 7:45 145 143-147 1124 177 176-178 0/4
1.75 14:06 56 7:31 146 144-148 1096 177 174-182 0/3
1.88 15:04 58 7:45 144 142-148 1116 177 176-178 0/4
2.00 16:09 1:05 +2 8:42 148 145-152 1287 177 176-180 1/3
2.13 17:18 1:09 +7 9:11 154 152-156 1415 178 176-182 2/2
2.25 18:14 56 7:25 150 148-153 1113 177 174-180 5/0
2.38 19:11 57 7:39 149 143-153 1141 175 174-180 2/1
2.50 20:11 1:00 7:57 146 144-148 1161 176 174-178 2/2
2.63 21:08 57 7:35 148 146-151 1123 177 176-178 1/4
2.75 22:07 59 7:50 150 148-152 1176 176 174-180 1/3
2.88 23:00 53 7:05 150 148-152 1063 177 176-178 2/2
3.00 24:04 1:05 8:37 151 150-154 1301 176 174-178 2/3
3.13 25:06 1:02 8:17 156 154-157 1292 176 174-178 6/1
3.25 26:05 59 7:50 155 153-156 1214 177 176-180 5/1
3.38 27:02 57 7:39 155 154-157 1185 176 174-182 5/0
3.50 28:01 59 7:50 156 154-157 1222 177 174-182 5/1
3.63 28:58 57 7:36 150 147-152 1140 176 172-178 3/3
3.75 29:53 55 7:21 145 144-146 1066 177 174-180 0/5
3.88 30:51 58 7:40 148 145-151 1135 177 176-182 1/2
4.00 31:47 56 7:27 150 147-153 1116 175 174-178 1/5
4.11 32:38 51 7:52 146 146-147 1149 175 172-178 3/3

Heart

145/157max
  • Show Beats/Mile

Elevation

Asc 39m, Range 26m, Flat prediction 31:38
Elevation Graph
Biggest Climbs (m) Min/mi
23 2.5% 8:02
11 2.2% 8:29
See your biggest climbs

Cadence

177 (186 max) Stride Length: 116cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:49 7:18 44.00% More
800m 3:41 7:24 50.41% More
1km 4:39 7:29 52.10% More
Mile 7:34 7:34 54.59% More
5k 24:07 7:46 58.27% More

Predictions

Dist Time Per Mile WAVA
1M 7:07 7:07 58.05
5km 23:48 7:40 59.03
5M 39:31 7:54 57.80
10km 49:48 8:01 57.24
10M 1:22:40 8:16 56.95
Half 1:50:13 8:25 56.06
20M 2:52:58 8:39 56.61
Mara 3:50:36 8:48 56.61

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