Thu 2nd Sep 2021 at 12:55pm by RicC
Run > General
-
Time
32:04
-
Miles
4.11
-
Min/mi
7:48
-
Pacing
86%
-
WAVA
58.32
-
Stride(cm)
116
-
Cals
403
-
Cadence
177
-
BPM
145
-
%MHR
84.7
-
B/mi
1130
-
Asc(m)
39
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.03m - 8:12(7:58/m) 137/150bpm [1092b/mi] 97cal
2) 1m - 7:43(7:43/m) 145/154bpm [1118b/mi] 98cal
3) 1m - 7:50(7:50/m) 150/156bpm [1176b/mi] 102cal
4) 1m - 7:39(7:39/m) 152/157bpm [1164b/mi] 99cal
5) 0.08m - 39(8:13/m) 146/147bpm [1201b/mi] 7cal
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
52 |
52 |
6:57 |
113 83-130 |
786 |
172 156-180 |
1/1 |
0.25 |
1:58 |
1:06 |
8:46 |
130 127-133 |
1139 |
179 176-184 |
4/1 |
0.38 |
3:02 |
1:04 |
8:33 |
137 133-139 |
1172 |
181 174-182 |
5/1 |
0.50 |
4:04 |
1:02 |
8:16 |
139 134-145 |
1149 |
179 174-184 |
3/1 |
0.63 |
5:32 |
1:28 +25
|
11:45 |
142 138-145 |
1670 |
179 176-180 |
2/3 |
0.75 |
6:28 |
56 |
7:24 |
141 135-147 |
1044 |
177 176-180 |
3/1 |
0.88 |
7:28 |
1:01 |
8:06 |
142 140-146 |
1150 |
178 176-182 |
4/2 |
1.00 |
8:25 |
56 |
7:29 |
148 144-150 |
1108 |
179 176-182 |
0/2 |
1.13 |
9:21 |
56 |
7:27 |
144 139-148 |
1074 |
179 174-186 |
1/3 |
1.25 |
10:21 |
1:01 |
8:04 |
148 145-151 |
1195 |
176 174-178 |
2/3 |
1.38 |
11:15 |
54 |
7:09 |
144 143-146 |
1030 |
177 174-180 |
2/2 |
1.50 |
12:11 |
57 |
7:34 |
144 142-145 |
1089 |
176 174-180 |
1/4 |
1.63 |
13:10 |
58 |
7:45 |
145 143-147 |
1124 |
177 176-178 |
0/4 |
1.75 |
14:06 |
56 |
7:31 |
146 144-148 |
1096 |
177 174-182 |
0/3 |
1.88 |
15:04 |
58 |
7:45 |
144 142-148 |
1116 |
177 176-178 |
0/4 |
2.00 |
16:09 |
1:05 +2
|
8:42 |
148 145-152 |
1287 |
177 176-180 |
1/3 |
2.13 |
17:18 |
1:09 +7
|
9:11 |
154 152-156 |
1415 |
178 176-182 |
2/2 |
2.25 |
18:14 |
56 |
7:25 |
150 148-153 |
1113 |
177 174-180 |
5/0 |
2.38 |
19:11 |
57 |
7:39 |
149 143-153 |
1141 |
175 174-180 |
2/1 |
2.50 |
20:11 |
1:00 |
7:57 |
146 144-148 |
1161 |
176 174-178 |
2/2 |
2.63 |
21:08 |
57 |
7:35 |
148 146-151 |
1123 |
177 176-178 |
1/4 |
2.75 |
22:07 |
59 |
7:50 |
150 148-152 |
1176 |
176 174-180 |
1/3 |
2.88 |
23:00 |
53 |
7:05 |
150 148-152 |
1063 |
177 176-178 |
2/2 |
3.00 |
24:04 |
1:05 |
8:37 |
151 150-154 |
1301 |
176 174-178 |
2/3 |
3.13 |
25:06 |
1:02 |
8:17 |
156 154-157 |
1292 |
176 174-178 |
6/1 |
3.25 |
26:05 |
59 |
7:50 |
155 153-156 |
1214 |
177 176-180 |
5/1 |
3.38 |
27:02 |
57 |
7:39 |
155 154-157 |
1185 |
176 174-182 |
5/0 |
3.50 |
28:01 |
59 |
7:50 |
156 154-157 |
1222 |
177 174-182 |
5/1 |
3.63 |
28:58 |
57 |
7:36 |
150 147-152 |
1140 |
176 172-178 |
3/3 |
3.75 |
29:53 |
55 |
7:21 |
145 144-146 |
1066 |
177 174-180 |
0/5 |
3.88 |
30:51 |
58 |
7:40 |
148 145-151 |
1135 |
177 176-182 |
1/2 |
4.00 |
31:47 |
56 |
7:27 |
150 147-153 |
1116 |
175 174-178 |
1/5 |
4.11 |
32:38 |
51 |
7:52 |
146 146-147 |
1149 |
175 172-178 |
3/3 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:49 |
7:18 |
44.00% |
More |
800m |
3:41 |
7:24 |
50.41% |
More |
1km |
4:39 |
7:29 |
52.10% |
More |
Mile |
7:34 |
7:34 |
54.59% |
More |
5k |
24:07 |
7:46 |
58.27% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:07 |
7:07 |
58.05 |
5km |
23:48 |
7:40 |
59.03 |
5M |
39:31 |
7:54 |
57.80 |
10km |
49:48 |
8:01 |
57.24 |
10M |
1:22:40 |
8:16 |
56.95 |
Half |
1:50:13 |
8:25 |
56.06 |
20M |
2:52:58 |
8:39 |
56.61 |
Mara |
3:50:36 |
8:48 |
56.61 |
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