Thu 2nd Sep 2021 at 12:35pm by SooWoo

Run > General

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Time
41:00
Miles
4.21
Min/mi
9:44
Pacing
77%
WAVA
56.12
Stride(cm)
99
Cals
410
Cadence
166
BPM
129
%MHR
75.6
B/mi
1259
Asc(m)
16
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:56(9:56/m) 124/132bpm [1232b/mi] 100cal 6.04/6.57mph
2) 1m - 9:51(9:51/m) 130/135bpm [1280b/mi] 103cal 6.09/6.28mph
3) 1m - 9:28(9:28/m) 132/136bpm [1250b/mi] 94cal 6.34/6.62mph
4) 1m - 9:44(9:44/m) 132/137bpm [1286b/mi] 93cal 6.16/6.8mph
5) 0.21m - 2:01(9:37/m) 135/138bpm [1299b/mi] 20cal 6.23/6.37mph

9:56 9:51 9:28 9:44 2:01

Pin Map

0mi in 0

Pace

75%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27 +9	11:34	111 81-121	1284	160 142-168	2/2
0.25	2:41	1:14	9:55	121 118-125	1200	163 162-166	1/3
0.38	3:57	1:16	10:10	127 122-132	1290	165 164-166	2/1
0.50	5:09	1:12	9:33	124 122-126	1183	167 162-168	2/2
0.63	6:24	1:15	9:59	126 125-128	1258	167 164-168	1/3
0.75	7:39	1:15	9:58	127 125-129	1267	168 166-170	2/3
0.88	8:51	1:13	9:41	128 126-129	1240	167 166-168	3/2
1.00	10:06	1:15	9:58	128 127-129	1275	167 166-170	2/2
1.13	11:23	1:17	10:13	129 128-131	1318	167 166-168	2/3
1.25	12:40	1:17	10:19	128 127-129	1321	168 166-170	4/2
1.38	13:53	1:13	9:41	132 130-134	1278	168 166-170	3/2
1.50	15:05	1:12	9:37	130 128-132	1250	169 166-170	1/3
1.63	16:18	1:13	9:46	131 130-132	1279	169 168-170	2/5
1.75	17:30	1:12	9:36	131 129-132	1257	167 166-170	2/2
1.88	18:43	1:13	9:40	131 130-132	1266	168 166-168	2/3
2.00	19:57	1:15	9:58	133 132-134	1326	167 166-170	4/3
2.13	21:09	1:12	9:33	133 131-134	1271	168 166-168	2/2
2.25	22:20	1:11	9:30	134 133-135	1273	168 166-168	1/2
2.38	23:33	1:12	9:39	134 133-134	1294	168 168-168	3/1
2.50	25:36	2:03 +54	16:27	124 115-134	2040	158 98-172	1/3
2.63	26:46	1:10	9:23	130 125-133	1220	168 168-170	3/2
2.75	27:57	1:11	9:27	132 131-133	1248	168 166-168	2/3
2.88	29:09	1:12	9:34	134 132-136	1281	168 168-168	2/2
3.00	30:21	1:12	9:34	135 133-136	1290	168 164-168	0/1
3.13	32:31	2:10 +1:02	17:19	126 110-137	2182	161 102-174	2/4
3.25	33:46	1:15	10:00	127 122-131	1271	168 166-168	2/0
3.38	34:59	1:14	9:49	132 131-134	1297	168 166-170	1/1
3.50	36:14	1:15	10:00	133 131-134	1330	167 166-170	2/1
3.63	37:28	1:13	9:47	135 134-137	1321	169 168-170	3/1
3.75	38:40	1:13	9:42	135 133-137	1310	167 166-168	2/1
3.88	39:51	1:10	9:23	136 135-137	1277	168 166-168	2/1
4.00	41:07	1:16	10:08	134 133-137	1358	167 164-170	1/2
4.13	42:21	1:14	9:55	134 133-136	1330	168 166-172	2/1
4.21	43:08	47	9:17	137 137-138	1272	168 166-170	1/2

Heart

129/138max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 16m, Range 14m, Flat prediction 41:00

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

166 (174 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.9	167	4.2	40:54	9:51
Walk	4.1	100	0	1:48	2:58:11
Pause	1.0	-	-	26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	42.87%	More
800m	4:41	9:25	46.43%	More
1km	5:59	9:38	47.25%	More
Mile	9:39	9:39	49.95%	More
5k	31:58	10:17	52.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:39	8:39	55.76
5km	29:31	9:30	57.09
5M	49:23	9:53	55.72
10km	1:02:28	10:03	55.17
10M	1:44:32	10:27	54.35
Half	2:20:00	10:41	53.02
20M	3:41:16	11:04	52.82
Mara	4:56:20	11:19	52.26

Fetch Miles

10:16

Old Road roundabout run

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