Thu 2nd Sep 2021 at 11:30am by SooWoo

Walk > General

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Time
1:00:31
Miles
3.01
Min/mi
20:06
Stride(cm)
75
Cals
298
Cadence
107
BPM
87
%MHR
50.8
B/mi
1747
Asc(m)
46
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:31(20:31/m) 96/114bpm [1970b/mi] 103cal 44/58rpm 2.92/3.4mph
2) 1m - 20:03(20:03/m) 81/105bpm [1624b/mi] 97cal 47/76rpm 2.99/3.32mph
3) 1m - 19:40(19:40/m) 84/106bpm [1652b/mi] 97cal 50/59rpm 3.05/5.11mph
4) 0.01m - 17(36:42/m) 75/78bpm [2752b/mi] 1cal 26/52rpm 1.64/3.23mph

20:31 20:03 19:40 17

Pin Map

0mi in 0

Pace

17%

37%

45%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:48	2:48	22:24	107 96-114	2397	103 36-112	6/2
0.25	5:18	2:30	20:03	100 93-106	2006	107 98-112	6/2
0.38	8:10	2:52	22:56	99 90-111	2270	106 102-112	6/2
0.50	10:32	2:21	18:50	93 86-102	1752	110 106-116	5/4
0.63	13:02	2:30	20:03	94 89-97	1885	107 104-112	6/1
0.75	15:31	2:29	19:49	87 83-94	1723	109 106-112	1/8
0.88	17:52	2:21	18:48	88 79-97	1654	109 102-112	1/7
1.00	20:31	2:40	21:16	92 86-98	1957	103 98-108	6/2
1.13	23:08	2:37	20:56	96 91-105	2009	105 98-110	6/0
1.25	25:41	2:33	20:26	89 83-99	1818	107 98-110	1/4
1.38	28:18	2:37	20:56	83 75-92	1738	108 102-112	1/5
1.50	30:46	2:28	19:41	85 80-92	1673	108 104-112	3/2
1.63	33:13	2:27	19:35	84 78-95	1646	108 106-112	3/3
1.75	35:39	2:26	19:31	75 63-85	1464	109 106-112	2/4
1.88	38:08	2:29	19:53	67 61-76	1333	105 102-118	4/1
2.00	40:34	2:26	19:26	68 60-76	1321	107 100-112	6/2
2.13	43:11	2:37	20:53	76 63-90	1587	111 106-118	1/8
2.25	45:37	2:27	19:33	86 76-93	1682	105 96-112	2/5
2.38	48:14	2:37	20:55	76 68-92	1590	102 96-108	10/0
2.50	50:43	2:29	19:49	87 81-93	1724	109 102-112	5/3
2.63	54:31	3:48 +1:27	30:25	88 78-96	2677	110 102-114	3/5
2.75	56:50	2:19	18:33	92 85-101	1707	113 110-118	3/8
2.88	59:48	2:57 +32	23:38	94 75-105	2222	111 108-114	1/6
3.00	1:02:14	2:26	19:28	76 70-81	1479	107 98-112	3/4
3.01	1:02:31	17	38:00	76 73-78	2888	101 98-104	0/0

Heart

87/114max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 23m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 2.6%	21:53
16 3.7%	20:37
10 3.6%	21:22
See your biggest climbs

Cadence

107 (118 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:44	19:04	More
800m	9:34	19:14	More
1km	12:10	19:35	More
Mile	19:51	19:51	More

Predictions

Dist	Time	Per Mile

Fetch Miles

19:59	Long Row eastwards
33:09	Long Row westwards
20:47	Long Row westwards

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