Thu 2nd Sep 2021 at 10:43am by SooWoo

Run > General

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Time
40:16
Miles
4.02
Min/mi
10:01
Pacing
92%
WAVA
54.52
Stride(cm)
96
Cals
406
Cadence
167
BPM
131
%MHR
76.4
B/mi
1309
Asc(m)
66
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:34(10:34/m) 129/140bpm [1364b/mi] 111cal 5.68/7.89mph
2) 1m - 9:46(9:46/m) 130/134bpm [1271b/mi] 100cal 6.14/6.47mph
3) 1m - 9:53(9:53/m) 132/137bpm [1304b/mi] 99cal 6.07/6.16mph
4) 1m - 9:50(9:50/m) 133/138bpm [1308b/mi] 95cal 6.1/6.72mph
5) 0.02m - 12(9:45/m) 129/129bpm [1258b/mi] 1cal 6.15/5.93mph

10:34 9:46 9:53 9:50 12

Pin Map

0mi in 0

Pace

78%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:22	113 96-122	1059	164 162-166	3/2
0.25	2:29	1:19	10:30	125 121-127	1312	165 164-166	4/0
0.38	3:59	1:30	11:59	131 126-136	1570	166 164-168	4/0
0.50	5:30	1:31	12:09	137 136-138	1664	166 164-166	9/0
0.63	6:54	1:24	11:14	136 131-140	1527	166 166-170	8/0
0.75	8:10	1:16	10:07	130 128-132	1314	167 166-168	8/0
0.88	9:21	1:11	9:28	131 127-134	1240	167 164-168	1/3
1.00	10:34	1:13	9:48	127 125-128	1244	166 164-168	2/4
1.13	11:44	1:10	9:18	127 125-129	1181	167 166-168	0/5
1.25	13:02	1:18	10:23	125 122-128	1298	167 160-172	0/6
1.38	14:15	1:13	9:45	129 123-134	1257	168 166-172	0/6
1.50	15:30	1:14	9:56	132 131-133	1310	168 166-170	0/7
1.63	16:43	1:13	9:44	132 130-134	1284	167 162-168	3/1
1.75	17:54	1:12	9:35	131 130-132	1256	167 166-168	2/3
1.88	19:07	1:13	9:43	133 131-134	1292	167 166-168	1/2
2.00	20:22	1:15	9:57	133 131-134	1323	167 166-168	4/2
2.13	21:35	1:13	9:45	132 131-133	1287	167 166-168	3/3
2.25	22:50	1:15	9:57	131 130-132	1304	167 166-168	1/2
2.38	24:01	1:12	9:32	130 130-131	1240	167 166-168	2/2
2.50	25:18	1:17	10:15	130 129-131	1332	167 166-168	4/4
2.63	26:28	1:10	9:21	131 130-132	1226	168 166-170	4/1
2.75	27:42	1:13	9:46	133 130-135	1299	167 166-168	1/3
2.88	28:56	1:15	9:58	130 128-131	1295	167 166-168	4/1
3.00	30:14	1:18	10:25	135 130-137	1407	168 166-168	4/4
3.13	31:32	1:17	10:19	135 131-138	1393	167 164-168	3/5
3.25	32:47	1:15	10:04	133 131-135	1338	167 162-176	5/3
3.38	34:01	1:14	9:53	135 133-135	1335	167 166-168	4/1
3.50	35:12	1:11	9:25	135 134-138	1270	168 166-168	5/7
3.63	36:26	1:14	9:51	133 130-138	1309	168 166-172	4/2
3.75	37:40	1:14	9:52	132 130-133	1303	167 166-172	4/2
3.88	38:53	1:13	9:46	130 130-131	1269	167 166-168	3/5
4.00	40:05	1:12	9:34	128 127-129	1224	166 162-168	2/5
4.02	40:17	12	10:21	129 129-129	1336	166 166-166	0/1

Heart

131/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 66m, Range 36m, Flat prediction 39:27

Elevation Graph

Biggest Climbs (m)	Min/mi
36 4.1%	11:17
See your biggest climbs

Cadence

167 (176 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	166	4	40:17	10:01
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	43.27%	More
800m	4:46	9:34	45.63%	More
1km	5:57	9:35	47.50%	More
Mile	9:42	9:42	49.70%	More
5k	30:27	9:48	55.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:56	8:56	53.99
5km	30:28	9:48	55.31
5M	50:59	10:12	53.97
10km	1:04:30	10:23	53.43
10M	1:47:55	10:48	52.64
Half	2:24:32	11:02	51.35
20M	3:48:26	11:25	51.17
Mara	5:05:56	11:41	50.62

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