Thu 2nd Sep 2021 at 12:16pm by DocM

Walk > General

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Time
1:05:42
Miles
2.00
Min/mi
32:51
Stride(cm)
41
Cals
200
Cadence
121
BPM
81
%MHR
47.6
B/mi
2661
Asc(m)
194
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 26:31(26:31/m) 80/102bpm [2121b/mi] 91cal 42/71rpm
2) 1m - 39:07(39:07/m) 79/105bpm [3090b/mi] 109cal 27/76rpm
3) 0m - 4(14:22/m) 79/81bpm [1135b/mi] 27/55rpm

26:31 39:07 4

Pace

35%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:14	83 78-91	1929	118 112-124	7/12
0.13	3:49	2:21	37:43	74 59-82	2791	119 116-122	9/9
0.19	5:33	1:45	27:52	67 59-75	1867	120 112-124	8/3
0.25	7:03	1:30	24:06	70 62-80	1687	117 106-126	6/3
0.31	8:22	1:18	20:55	79 76-83	1652	120 112-126	13/1
0.38	14:39	6:17	1:40:31	81 63-101	8142	119 112-142	4/4
0.44	16:12	1:33	24:50	71 61-83	1763	125 122-126	2/3
0.50	17:18	1:06	17:44	85 81-89	1507	125 122-128	6/3
0.56	18:26	1:08	18:04	86 80-90	1554	124 116-128	10/7
0.63	19:40	1:14	19:48	88 84-90	1743	123 120-126	25/15
0.69	20:52	1:11	18:59	86 82-90	1632	125 120-128	5/7
0.75	22:04	1:13	19:22	90 85-94	1742	125 120-130	11/8
0.81	23:13	1:09	18:20	92 87-98	1686	126 124-130	6/4
0.88	24:21	1:08	18:13	90 86-95	1639	129 126-130	4/4
0.94	25:28	1:06	17:42	90 87-93	1593	131 128-134	3/9
1.00	26:30	1:03	16:41	94 92-97	1568	124 96-134	7/7
1.06	28:02	1:32	24:27	96 91-104	2347	121 108-132	1/0
1.13	29:30	1:29	23:39	95 84-101	2246	116 112-124	0/0
1.19	37:44	8:14	2:11:38	80 68-100	10531	114 98-120	2/4
1.25	39:21	1:37	25:55	84 80-90	2177	117 112-120	12/5
1.31	41:05	1:43	27:34	79 75-84	2178	114 102-124	3/4
1.38	42:24	1:19	21:08	82 74-89	1733	123 120-128	9/3
1.44	43:41	1:17	20:39	81 75-90	1672	120 118-126	14/3
1.50	45:16	1:35	25:17	83 79-87	2098	117 104-124	8/8
1.56	46:58	1:42	27:16	83 76-90	2263	120 104-126	9/16
1.63	52:49	5:50	1:33:24	77 69-91	7192	124 110-134	15/6
1.69	54:26	1:38	26:02	75 71-82	1952	122 112-126	7/18
1.75	55:47	1:20	21:26	84 81-87	1800	123 116-126	3/7
1.81	56:59	1:13	19:26	76 69-81	1477	124 120-128	0/9
1.88	58:16	1:17	20:31	75 69-84	1539	124 122-126	8/7
1.94	59:52	1:36	25:28	76 65-84	1936	121 86-134	7/3
2.00	1:05:35	5:43	1:31:35	78 69-86	7144	116 104-124	3/3
2.00	1:05:42	7	23:57	80 78-81	1916	110 110-110	0/1

Heart

81/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 63m

Elevation Graph

Biggest Climbs (m)	Min/mi
15 13.6%	21:59
See your biggest climbs

Cadence

121 (142 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:21	17:31	More
800m	9:08	18:22	More
1km	11:25	18:22	More
Mile	25:30	25:30	More

Predictions

Dist	Time	Per Mile

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