Thu 2nd Sep 2021 at 11:30am by nutnut

Run > General

Follow User
0 👍

Time
26:30
Miles
3.14
Min/mi
8:26
Pacing
87%
WAVA
54.40
Stride(cm)
110
Cadence
173
Asc(m)
47
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:18(5:18/km) 174/202rpm
2) 1km - 5:26(5:26/km) 172/192rpm
3) 1km - 5:21(5:21/km) 172/196rpm
4) 1km - 5:18(5:18/km) 173/194rpm
5) 1km - 4:52(4:52/km) 176/194rpm
6) 0.05km - 15(5:06/km) 174/188rpm

5:18 5:26 5:21 5:18 4:52 15

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:08	1:08	9:06	174 160-194	1/4
0.25	2:18	1:10	9:17	172 164-202	0/4
0.38	3:19	1:01	8:12	176 164-192	2/0
0.50	4:19	59	7:56	177 170-192	2/0
0.63	5:19	1:01	8:05	173 162-190	1/2
0.75	6:18	58	7:47	173 164-186	1/3
0.88	7:17	1:00	7:56	174 170-188	1/2
1.00	8:30	1:12	9:38	170 158-192	1/4
1.13	9:38	1:08	9:06	171 158-188	2/3
1.25	10:45	1:07	9:00	170 128-188	2/2
1.38	11:53	1:08	9:02	173 152-196	2/2
1.50	12:52	59	7:53	174 166-188	1/1
1.63	13:52	1:00	8:02	173 160-192	1/2
1.75	14:59	1:06	8:50	173 158-192	3/1
1.88	16:07	1:08	9:06	169 102-188	2/1
2.00	17:03	56	7:28	175 164-190	3/1
2.13	18:19	1:16	10:12	168 146-188	2/3
2.25	19:32	1:12	9:39	174 150-192	4/1
2.38	20:30	58	7:44	176 164-188	2/1
2.50	21:31	1:01	8:07	175 160-194	3/1
2.63	22:28	58	7:42	176 168-190	2/1
2.75	23:24	56	7:26	174 152-190	0/3
2.88	24:20	56	7:29	176 168-190	1/1
3.00	25:18	58	7:42	178 172-194	3/0
3.13	26:22	1:04	8:31	174 154-188	5/1
3.14	26:30	8	11:00	179 174-188	0/0

Elevation

Asc 47m, Range 14m, Flat prediction 26:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

173 (202 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	173	3.1	26:24	8:26
Walk	0.4	124	0	6	22:05

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:25	43.90%	More
800m	3:45	7:32	50.39%	More
1km	4:44	7:37	51.99%	More
Mile	7:53	7:53	53.16%	More
5k	26:11	8:26	54.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:53	7:53	53.21
5km	26:12	8:26	54.46
5M	43:24	8:41	53.48
10km	54:38	8:48	53.04
10M	1:30:28	9:03	52.92
Half	2:00:27	9:12	52.17
20M	3:08:37	9:26	52.79
Mara	4:11:08	9:35	52.87

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry