Thu 2nd Sep 2021 at 1:12pm by dobbers

Walk > General

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Time
8:08
Miles
0.51
Min/mi
15:57
Stride(cm)
89
Cals
80
Cadence
114
BPM
110
%MHR
61.4
B/mi
1762
Asc(m)
39
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 0.51m - 8:08(15:49/m) 111/132bpm [1756b/mi] 80cal 55/60rpm

8:08

Pace

12%

36%

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	15:55	122 115-132	1942	112 110-114	5/1
0.13	1:59	59	15:51	113 107-118	1791	111 110-114	10/1
0.19	2:59	1:00	16:00	116 110-123	1856	112 110-114	5/5
0.25	3:59	1:00	16:04	117 110-123	1880	113 106-118	3/4
0.31	5:30	1:30 +29	24:03	113 105-120	2718	114 110-118	4/9
0.38	6:26	57	15:08	112 109-115	1695	118 116-120	6/7
0.44	7:25	59	15:41	103 90-117	1615	115 112-118	0/6
0.50	8:23	58	15:23	92 89-96	1416	118 116-120	7/5
0.51	8:37	14	17:06	97 94-99	1658	117 116-118	0/4

Heart

110/132max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 19m

Elevation Graph

Biggest Climbs (m)	Min/mi
11 8.5%	15:52
See your biggest climbs

Cadence

114 (120 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:57	15:52	More
800m	8:19	16:43	More

Predictions

Dist	Time	Per Mile

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