Thu 2nd Sep 2021 at 12:50pm by Mercy

Bike > General

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Time
24:15
Miles
1.85
Mph
4.6
Cals
145
BPM
114
%MHR
57.2
B/mi
1499
Asc(m)
58
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 2.97km - 24:15(8:09/km) 121/141bpm [987b/km] 145cal 7.36/25.7kmph

24:15

Pin Map

0mi in 0

Pace

23%

10%

30%

27%

10%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:09	1:09	3.26	111 92-127	2043	36/21
0.13	1:29	20	11.23	115 111-119	614	4/0
0.19	1:48	19	11.86	113 111-117	572	0/2
0.25	2:08	19	11.55	112 105-125	582	0/5
0.31	2:27	20	11.32	111 107-115	588	0/1
0.38	2:48	21	10.80	116 114-117	645	0/8
0.44	3:11	23	9.67	121 120-122	751	10/0
0.50	3:35	24	9.38	123 123-123	787	0/4
0.56	4:00	24	9.26	128 117-138	829	0/6
0.63	4:31	31	7.15	130 129-132	1091	0/5
0.69	4:52	21	10.68	126 123-130	708	1/4
0.75	5:10	18	12.63	119 115-122	565	6/1
0.81	5:28	18	12.85	118 117-118	551	7/0
0.88	5:47	19	11.67	111 108-114	571	1/17
0.94	6:12	25	9.09	110 109-110	726	10/7
1.00	6:35	24	9.49	112 107-115	708	3/4
1.06	7:14	39	5.79	115 114-116	1191	5/0
1.13	7:40	26	8.65	113 111-114	784	0/1
1.19	8:04	24	9.44	119 114-123	756	0/1
1.25	8:27	23	9.69	124 123-124	768	0/1
1.31	8:50	23	9.70	126 126-126	779	3/4
1.38	9:16	25	8.90	130 128-131	877	0/1
1.44	9:44	29	7.83	138 134-140	1057	5/6
1.50	10:12	27	8.26	139 139-139	1009	3/1
1.56	10:45	33	6.75	133 131-136	1182	1/5
1.63	11:02	17	13.18	133 132-134	605	12/11
1.69	11:26	24	9.49	132 132-132	835	4/2
1.75	15:31	4:06	0.92	132 126-138	8648	0/4
1.81	21:00	5:29	0.68	112 67-139	9813	4/2
1.85	24:16	3:16	0.65	100 68-127	9170	3/0

Heart

114/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 52m

Elevation Graph

Biggest Climbs (m)	Mph
12 4.0%	9.3
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:13	4:52	More
800m	2:48	5:38	More
1km	3:36	5:48	More
Mile	6:05	6:05	More

Predictions

Dist	Time	Per Mile
10 miles	2:25:03	14:30
20km	3:02:37	14:42
15 miles	3:42:56	14:52
20 miles	5:02:25	15:07
40km	6:20:45	15:19
25 miles	6:23:07	15:19
42km	6:40:58	15:22
50 miles	13:18:46	15:59
56 miles	15:00:43	16:05
100 miles	27:45:22	16:39
112 miles	31:17:56	16:46

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