Thu 2nd Sep 2021 at 12:30pm by Wheabs

Run > General
  • Time
    43:48
  • Miles
    4.45
  • Min/mi
    9:51
  • Pacing
    96%
  • WAVA
    49.87
  • Stride(cm)
    98
  • Cals
    535
  • Cadence
    166
  • BPM
    139
  • %MHR
    70
  • B/mi
    1364
  • Asc(m)
    23
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:01(6:01/km) 122/136bpm [733b/km] 61cal 9.99/10.61kmph
2) 1km - 6:16(6:16/km) 137/143bpm [858b/km] 78cal 9.58/10.08kmph
3) 1km - 6:19(6:19/km) 140/144bpm [884b/km] 80cal 9.51/10.85kmph
4) 1km - 6:20(6:20/km) 143/147bpm [905b/km] 80cal 9.48/9.94kmph
5) 1km - 6:05(6:05/km) 143/146bpm [869b/km] 76cal 9.87/10.55kmph
6) 1km - 6:03(6:03/km) 144/147bpm [871b/km] 75cal 9.92/10.58kmph
7) 1km - 5:52(5:52/km) 146/149bpm [856b/km] 74cal 10.23/10.68kmph
8) 0.16km - 54(5:39/km) 146/148bpm [826b/km] 11cal 10.61/10.95kmph
6:01 6:16 6:19 6:20 6:05 6:03 5:52 54

Pace

1% 52% 47%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:11 1:11 9:26 97 74-118 915 167 132-182 1/2
0.25 2:22 1:11 9:32 120 116-122 1143 167 164-170 0/2
0.38 3:34 1:12 9:35 127 120-132 1218 171 166-180 2/2
0.50 4:50 1:16 10:08 132 131-134 1337 168 162-174 4/1
0.63 6:03 1:12 9:40 133 126-136 1285 168 164-176 1/1
0.75 7:16 1:14 9:51 134 132-135 1321 168 164-174 1/1
0.88 8:31 1:15 9:59 135 133-140 1347 165 162-170 1/1
1.00 9:48 1:17 10:14 138 136-140 1413 164 162-166 3/0
1.13 11:04 1:16 10:07 137 125-143 1386 165 164-166 3/0
1.25 12:21 1:17 10:17 138 138-140 1420 167 164-180 1/1
1.38 13:39 1:18 10:22 140 138-141 1451 167 162-174 2/1
1.50 14:58 1:19 10:35 141 139-143 1493 167 164-172 3/0
1.63 16:10 1:11 9:31 140 138-141 1333 170 164-186 2/1
1.75 17:26 1:17 10:13 140 139-141 1431 166 164-168 1/1
1.88 18:41 1:15 9:58 142 141-143 1415 164 164-164 2/0
2.00 19:58 1:17 10:15 141 140-143 1445 164 162-170 1/1
2.13 21:14 1:16 10:09 142 136-145 1441 164 162-168 2/1
2.25 22:32 1:18 10:20 143 142-144 1478 164 162-174 2/2
2.38 23:47 1:16 10:05 145 142-147 1463 165 162-168 4/0
2.50 25:03 1:16 10:08 144 143-145 1458 163 162-164 2/1
2.63 26:19 1:16 10:06 144 142-144 1456 165 162-168 1/1
2.75 27:32 1:13 9:43 144 143-145 1399 166 164-170 1/1
2.88 28:43 1:11 9:28 143 142-144 1353 165 164-168 0/3
3.00 29:56 1:14 9:49 143 142-143 1403 167 164-172 1/1
3.13 31:09 1:12 9:37 141 132-146 1355 166 164-172 0/2
3.25 32:22 1:14 9:49 144 143-145 1413 166 164-170 1/2
3.38 33:33 1:11 9:30 145 144-146 1378 166 164-172 0/0
3.50 34:46 1:12 9:39 145 144-145 1398 166 164-168 1/1
3.63 35:59 1:14 9:48 145 143-146 1422 166 166-168 0/2
3.75 37:14 1:14 9:55 144 143-145 1427 166 162-168 0/2
3.88 38:25 1:11 9:30 145 143-147 1378 167 164-168 1/1
4.00 39:35 1:10 9:22 146 145-147 1369 169 166-174 1/1
4.13 40:47 1:12 9:35 148 147-149 1417 169 164-174 0/2
4.25 42:02 1:15 9:56 147 146-147 1461 168 164-172 0/1
4.38 43:07 1:05 8:40 142 128-148 1230 169 164-184 0/2
4.45 43:48 41 9:31 146 145-146 1389 165 152-168 0/2

Heart

139/149max
  • Show Beats/Mile

Elevation

Asc 23m, Range 25m, Flat prediction 43:48
Elevation Graph
No climbs of at least 10 metres detected.

Cadence

166 (186 max) Stride Length: 98cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 100.0 166 4.4 43:48 9:51
Walk 0.0 132 0 0 NAN:00:00

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:17 36.72% More
800m 4:39 9:22 43.04% More
1km 5:50 9:22 44.83% More
Mile 9:32 9:32 46.52% More
5k 30:30 9:49 49.46% More

Predictions

Dist Time Per Mile WAVA
1M 9:16 9:16 47.82
5km 30:09 9:42 50.05
5M 49:27 9:53 49.76
10km 1:01:59 9:59 49.61
10M 1:41:40 10:10 50.03
Half 2:14:38 10:17 49.62
20M 3:29:03 10:27 50.64
Mara 4:36:50 10:34 50.99

Bespoke Fields

Amend your bespoke fields
Running Index
Ascent
Average Cadence
Average Stride Length
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