Thu 2nd Sep 2021 at 12:41pm by monkey wrangler

Run > General

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Time
28:17
Miles
3.28
Min/mi
8:37
Pacing
93%
WAVA
48.01
Stride(cm)
115
Cals
369
Cadence
161
BPM
151
%MHR
88.3
B/mi
1302
Asc(m)
118
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:31(8:31/m) 142/158bpm [1210b/mi] 108cal
2) 1m - 8:28(8:28/m) 152/161bpm [1287b/mi] 112cal
3) 1m - 8:56(8:56/m) 157/165bpm [1401b/mi] 117cal
4) 0.28m - 2:22(8:30/m) 161/165bpm [1368b/mi] 32cal

8:31 8:28 8:56 2:22

Pace

15%

75%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:01	1:01	8:08	106 77-130	862	162 160-166	0/9
0.25	2:05	1:04	8:29	135 129-139	1146	163 162-164	0/7
0.38	3:08	1:03	8:25	141 138-143	1187	163 160-164	7/2
0.50	4:12	1:04	8:31	146 142-149	1244	162 160-164	3/3
0.63	5:16	1:04	8:32	148 148-149	1262	161 158-164	7/1
0.75	6:19	1:04	8:29	151 149-153	1282	163 160-166	11/4
0.88	7:25	1:05	8:43	152 151-154	1324	162 160-164	1/7
1.00	8:31	1:06	8:50	156 153-158	1377	161 158-162	10/0
1.13	9:42	1:11	9:30	156 155-157	1482	161 160-162	7/4
1.25	10:51	1:09	9:09	159 156-161	1454	162 160-162	12/3
1.38	11:53	1:02	8:17	156 151-160	1292	160 156-162	2/16
1.50	12:52	59	7:56	146 142-150	1158	158 156-162	0/14
1.63	13:54	1:02	8:16	145 142-150	1200	161 158-162	2/11
1.75	14:54	1:00	7:58	149 148-151	1187	161 158-162	1/9
1.88	15:56	1:02	8:17	152 151-153	1258	162 162-164	7/1
2.00	17:00	1:04	8:30	155 152-157	1319	162 162-162	6/1
2.13	18:06	1:06	8:52	156 155-157	1383	162 158-162	6/3
2.25	19:13	1:07	8:55	158 156-161	1410	162 160-166	7/0
2.38	20:19	1:06	8:47	159 148-165	1395	161 158-162	2/5
2.50	21:36	1:17	10:15	158 157-160	1619	161 158-162	3/9
2.63	22:43	1:07	8:58	157 156-158	1407	161 158-162	2/3
2.75	23:47	1:03	8:26	154 152-155	1300	162 158-162	3/2
2.88	24:53	1:06	8:51	155 154-156	1371	162 160-164	6/3
3.00	25:56	1:03	8:26	159 155-160	1340	162 160-164	6/3
3.13	26:59	1:03	8:21	159 158-160	1327	162 160-162	2/9
3.25	28:04	1:06	8:46	162 160-165	1421	161 160-162	6/1
3.28	28:17	13	8:06	164 163-164	1330	162 162-162	3/0

Heart

151/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 118m, Range 51m, Flat prediction 28:08

Elevation Graph

Biggest Climbs (m)	Min/mi
19 7.1%	9:10
11 5.4%	8:49
10 3.7%	8:48
See your biggest climbs

Cadence

161 (166 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	161	3.3	28:17	8:38
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:56	7:46	37.29%	More
800m	3:56	7:55	42.81%	More
1km	4:58	8:00	44.33%	More
Mile	8:19	8:19	45.51%	More
5k	26:48	8:37	47.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:55	6:55	54.70
5km	26:31	8:32	48.46
5M	46:37	9:19	45.19
10km	1:00:18	9:42	43.78
10M	1:45:58	10:36	41.29
Half	2:25:55	11:08	39.42
20M	4:00:53	12:03	37.84
Mara	5:31:43	12:40	36.65

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