Thu 2nd Sep 2021 at 12:14pm by chewie77

Run > Easy

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Time
51:32
Miles
5.40
Min/mi
9:33
Pacing
94%
WAVA
47.26
Stride(cm)
91
Cals
599
Cadence
185
BPM
158
%MHR
79.2
B/mi
1511
Asc(m)
45
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:00(6:00/km) 128/149bpm [768b/km] 54cal
2) 1km - 5:52(5:52/km) 155/160bpm [910b/km] 69cal
3) 1km - 5:55(5:55/km) 158/162bpm [935b/km] 70cal
4) 1km - 5:59(5:59/km) 161/164bpm [963b/km] 72cal
5) 1km - 5:53(5:53/km) 163/166bpm [958b/km] 71cal
6) 1km - 5:44(5:44/km) 167/171bpm [957b/km] 70cal
7) 1km - 5:54(5:54/km) 165/172bpm [974b/km] 72cal
8) 1km - 5:59(5:59/km) 165/168bpm [988b/km] 70cal
9) 0.7km - 4:16(6:08/km) 167/172bpm [1024b/km] 51cal

6:00 5:52 5:55 5:59 5:53 5:44 5:54 5:59 4:16

Pace

69%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:27	114 75-130	1078	185 126-190	4/10
0.50	4:48	2:26	9:43	133 128-138	1292	189 182-192	3/5
0.75	7:15	2:28	9:51	147 133-152	1449	190 186-192	3/3
1.00	9:30	2:14	8:57	155 152-157	1387	191 186-194	13/13
1.25	11:55	2:26	9:43	158 155-160	1534	185 170-192	9/9
1.50	14:19	2:24	9:36	157 154-158	1508	188 184-190	4/4
1.75	16:45	2:26	9:42	160 156-161	1552	184 176-190	8/7
2.00	19:05	2:20	9:20	160 158-162	1493	189 186-190	12/12
2.25	21:35	2:30	9:59	160 156-163	1597	187 180-192	12/10
2.50	23:54	2:19	9:17	162 160-164	1504	187 178-194	8/7
2.75	26:21	2:27	9:49	162 160-164	1591	185 176-190	12/11
3.00	28:39	2:18	9:10	163 157-166	1495	184 178-190	8/12
3.25	30:59	2:21	9:22	165 160-167	1546	186 176-192	6/6
3.50	33:13	2:14	8:55	165 160-167	1471	183 176-188	6/11
3.75	35:34	2:21	9:23	169 166-171	1585	184 180-190	8/9
4.00	37:54	2:21	9:22	165 162-170	1546	181 170-186	17/16
4.25	40:19	2:24	9:37	166 162-172	1598	185 176-190	11/10
4.50	42:40	2:21	9:24	162 155-166	1523	181 176-184	12/11
4.75	45:06	2:26	9:44	165 160-168	1605	181 178-188	10/10
5.00	47:32	2:26	9:45	166 163-167	1619	185 180-190	10/8
5.25	50:01	2:29	9:55	166 164-169	1646	180 176-184	8/4
5.40	51:31	1:30	9:54	168 165-172	1662	181 180-184	9/2

Heart

158/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 45m, Range 18m, Flat prediction 51:32

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

185 (194 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	185	5.4	51:29	9:32
Walk	0.1	126	0	2	11:49

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:49	35.87%	More
800m	4:28	8:59	40.77%	More
1km	5:38	9:04	42.25%	More
Mile	9:09	9:09	44.51%	More
5k	29:15	9:25	47.32%	More
5 miles	47:29	9:30	47.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	50.77
5km	28:00	9:01	49.42
5M	47:20	9:28	47.50
10km	1:00:10	9:41	46.62
10M	1:41:42	10:10	45.54
Half	2:17:00	10:27	44.36
20M	3:38:31	10:56	44.07
Mara	4:54:22	11:14	43.62

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