Thu 2nd Sep 2021 at 12:09pm by RunRuss

Run > General

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Time
46:46
Miles
5.05
Min/mi
9:16
Pacing
71%
WAVA
50.16
Stride(cm)
101
Cals
533
Cadence
172
BPM
130
%MHR
72.4
B/mi
1206
Asc(m)
101
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:58(5:58/km) 116/134bpm [693b/km] 59cal 10.04/11.82kmph
2) 1km - 5:59(5:59/km) 129/144bpm [772b/km] 72cal 10.03/10.75kmph
3) 1km - 5:24(5:24/km) 126/137bpm [681b/km] 58cal 11.11/12.97kmph
4) 1km - 5:40(5:40/km) 132/142bpm [747b/km] 66cal 10.6/11.49kmph
5) 1km - 5:57(5:57/km) 132/139bpm [785b/km] 68cal 10.09/11.66kmph
6) 1km - 5:41(5:41/km) 139/149bpm [790b/km] 71cal 10.56/11.32kmph
7) 1km - 5:32(5:32/km) 137/149bpm [759b/km] 65cal 10.84/11.56kmph
8) 1km - 5:44(5:44/km) 135/144bpm [774b/km] 63cal 10.47/11.52kmph
9) 0.13km - 51(6:25/km) 144/146bpm [923b/km] 11cal 9.36/10.35kmph

5:58 5:59 5:24 5:40 5:57 5:41 5:32 5:44 51

Pace

15%

25%

44%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:22	2:22	9:28	121 112-132	1145	180 174-188	7/13
0.50	5:32	3:10 +55	12:41	113 100-124	1434	172 94-194	8/13
0.75	8:00	2:28	9:51	118 104-128	1163	178 170-192	14/11
1.00	11:02	3:02 +30	12:07	129 113-142	1564	169 94-184	6/16
1.25	13:27	2:25	9:41	135 130-143	1307	172 166-176	14/3
1.50	16:26	2:59 +45	11:55	128 113-137	1525	169 102-178	13/7
1.75	18:33	2:07	8:27	124 116-128	1048	172 168-176	7/8
2.00	21:10	2:37 +27	10:30	127 116-134	1333	176 172-188	5/18
2.25	23:31	2:20	9:22	131 120-142	1227	173 168-180	11/13
2.50	25:47	2:16	9:05	135 127-141	1227	173 170-176	8/6
2.75	28:31	2:44 +22	10:55	133 123-138	1451	172 168-178	7/5
3.00	31:47	3:17 +1:02	13:08	132 122-139	1733	171 162-176	8/10
3.25	34:56	3:09 +30	12:34	135 120-147	1697	170 108-188	10/5
3.50	37:15	2:19	9:16	139 124-149	1287	174 168-188	11/7
3.75	39:20	2:05	8:20	139 133-145	1158	171 164-176	11/3
4.00	41:30	2:10	8:40	132 127-140	1145	168 162-174	7/12
4.25	43:47	2:17	9:08	141 133-149	1287	172 164-184	0/3
4.50	45:56	2:09	8:37	133 124-138	1145	174 168-188	2/1
4.75	48:18	2:22	9:27	134 127-140	1267	170 168-174	0/5
5.00	50:46	2:28	9:53	139 131-144	1375	172 166-178	3/1
5.05	51:18	32	9:51	145 143-146	1429	167 164-170	2/0

Heart

130/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 101m, Range 30m, Flat prediction 46:27

Elevation Graph

Biggest Climbs (m)	Min/mi
15 8.2%	11:59
See your biggest climbs

Cadence

172 (194 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	91.1	173	5	46:29	9:47
Walk	3.7	97	0	2:00	2:41:03
Pause	5.2	-	-	2:49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:58	7:55	41.12%	More
800m	4:10	8:24	45.23%	More
1km	5:18	8:32	46.48%	More
Mile	8:40	8:40	48.40%	More
5k	30:25	9:48	46.90%	More
5 miles	50:44	10:09	45.74%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:24	8:24	49.93
5km	27:57	9:00	51.05
5M	46:17	9:15	50.15
10km	58:16	9:23	49.73
10M	1:36:29	9:39	49.62
Half	2:08:27	9:48	48.92
20M	3:21:10	10:04	49.49
Mara	4:27:49	10:13	49.57

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