Thu 2nd Sep 2021 at 12:11pm by Reiver

Run > General

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Time
41:35
Miles
3.12
Min/mi
13:20
Pacing
74%
WAVA
36.82
Stride(cm)
75
Cals
451
Cadence
162
BPM
147
%MHR
88.2
B/mi
1963
Asc(m)
32
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:12(11:12/m) 140/164bpm [1569b/mi] 131cal
2) 1m - 14:53(14:53/m) 147/164bpm [2188b/mi] 151cal
3) 1m - 13:51(13:51/m) 156/168bpm [2160b/mi] 148cal
4) 0.12m - 1:39(13:28/m) 166/172bpm [2235b/mi] 21cal

11:12 14:53 13:51 1:39

Pin Map

0mi in 0

Pace

66%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22	10:58	106 80-122	1162	178 176-182	2/1
0.25	2:49	1:27	11:35	126 115-134	1461	173 166-180	1/2
0.38	4:23	1:34	12:32	127 118-135	1592	178 168-182	4/0
0.50	5:47	1:24	11:10	132 130-135	1473	176 172-178	5/1
0.63	7:07	1:20	10:43	146 135-163	1565	176 172-180	5/0
0.75	8:32	1:24	11:15	162 159-164	1823	175 166-180	3/2
0.88	9:53	1:22	10:54	162 159-163	1767	176 174-180	0/4
1.00	11:12	1:19	10:30	161 159-162	1692	175 172-180	0/5
1.13	12:31	1:18	10:28	163 160-164	1705	177 174-182	0/7
1.25	13:59	1:28	11:42	159 156-163	1861	171 168-180	1/3
1.38	15:31	1:32	12:19	157 156-159	1932	167 162-170	2/2
1.50	17:24	1:53	15:06	148 137-163	2236	139 80-174	2/0
1.63	19:37	2:13	17:44	145 125-161	2571	150 112-172	5/1
1.75	21:54	2:17	18:15	146 130-157	2665	137 96-156	0/2
1.88	24:08	2:14	17:48	133 128-142	2368	141 110-240	3/3
2.00	26:04	1:57	15:33	140 125-156	2178	164 100-180	3/3
2.13	27:37	1:33	12:21	159 153-163	1965	170 166-174	3/1
2.25	29:12	1:35	12:39	164 161-167	2073	169 164-172	2/2
2.38	30:49	1:38	13:01	161 157-164	2095	167 160-174	1/3
2.50	32:31	1:42	13:35	162 157-164	2200	161 118-174	1/1
2.63	35:06	2:35	20:39	145 134-157	2994	134 116-162	1/1
2.75	37:04	1:58	15:46	142 134-157	2238	144 100-184	2/2
2.88	38:26	1:21	10:51	165 157-168	1790	180 178-182	2/3
3.00	39:56	1:30	12:03	163 158-167	1964	164 86-182	3/1
3.12	41:36	1:40	13:36	165 157-172	2243	156 124-180	5/1

Heart

147/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 32m, Range 18m, Flat prediction 42:46

Elevation Graph

Biggest Climbs (m)	Min/mi
14 1.8%	11:17
See your biggest climbs

Cadence

162 (240 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	80.8	171	2.7	33:36	12:14
Walk	18.3	118	0.4	7:37	20:11
Still	0.9	-	-	23	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	33.16%	More
800m	5:14	10:33	38.57%	More
1km	6:38	10:40	39.72%	More
Mile	11:05	11:05	40.32%	More
5k	41:23	13:19	36.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	12:27	12:27	35.89
5km	41:24	13:20	36.75
5M	1:08:33	13:43	36.21
10km	1:26:19	13:53	35.94
10M	2:22:56	14:18	35.90
Half	3:10:18	14:32	35.43
20M	4:58:00	14:54	35.85
Mara	6:36:45	15:09	35.91

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