Thu 2nd Sep 2021 at 12:26pm by Johny C

Run > General

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Time
34:16
Miles
3.52
Min/mi
9:44
Pacing
89%
WAVA
47.79
Stride(cm)
97
Cals
453
Cadence
170
BPM
172
%MHR
83.3
B/mi
1670
Asc(m)
179
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:33(5:33/km) 180/191bpm [999b/km] 74cal 10.81/39.1kmph
2) 1km - 6:28(6:28/km) 185/191bpm [1197b/km] 83cal 9.27/10.41kmph
3) 1km - 6:18(6:18/km) 175/192bpm [1102b/km] 86cal 9.53/10.81kmph
4) 1km - 5:49(5:49/km) 175/184bpm [1018b/km] 81cal 10.31/11.25kmph
5) 1km - 6:17(6:17/km) 157/174bpm [986b/km] 75cal 9.55/10.85kmph
6) 0.67km - 3:51(5:46/km) 152/158bpm [878b/km] 54cal 10.39/12.29kmph

5:33 6:28 6:18 5:49 6:17 3:51

Pin Map

0mi in 0

Pace

18%

38%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	54	54	7:15	182 179-187	1320	177 172-182	16/11
0.25	2:01	1:07	8:55	186 181-189	1657	172 168-178	12/13
0.38	3:12	1:11	9:26	181 177-183	1707	170 168-174	8/4
0.50	4:22	1:10	9:23	177 176-178	1660	172 170-176	1/14
0.63	5:34	1:12	9:35	177 175-180	1697	174 172-176	6/5
0.75	6:56	1:22	10:52	184 178-188	2001	171 168-174	14/0
0.88	8:17	1:21	10:49	186 183-188	2010	167 166-168	1/5
1.00	9:29	1:13	9:41	183 181-184	1772	169 168-170	2/6
1.13	10:56	1:26	11:30	185 183-186	2128	171 168-172	4/3
1.25	12:04	1:08	9:06	189 187-191	1720	172 172-174	8/2
1.38	13:14	1:10	9:23	190 189-192	1784	171 168-172	13/1
1.50	14:33	1:19	10:30	180 171-191	1889	166 164-166	14/2
1.63	15:55	1:22	10:56	167 165-168	1825	167 164-172	11/1
1.75	17:12	1:17	10:18	169 168-170	1741	164 160-170	6/7
1.88	18:23	1:10	9:23	166 164-168	1558	169 158-176	2/4
2.00	19:32	1:10	9:17	173 169-177	1605	171 166-176	4/11
2.13	20:46	1:14	9:53	180 177-184	1780	173 172-176	2/16
2.25	21:52	1:05	8:43	180 178-182	1569	171 170-172	6/12
2.38	23:07	1:15	9:58	174 171-179	1734	168 166-168	9/9
2.50	24:16	1:09	9:14	169 166-171	1561	169 166-172	27/0
2.63	25:32	1:16	10:06	169 168-171	1707	170 166-172	7/3
2.75	26:44	1:12	9:35	169 166-174	1619	171 168-172	2/13
2.88	27:54	1:10	9:23	164 158-167	1539	169 166-172	1/10
3.00	29:21	1:27	11:35	141 135-155	1633	167 162-172	0/9
3.13	30:33	1:12	9:38	143 137-145	1378	169 168-172	1/7
3.25	31:46	1:13	9:46	149 144-156	1454	169 166-172	0/9
3.38	32:55	1:09	9:11	154 153-156	1413	167 164-170	1/9
3.50	34:02	1:07	8:57	155 154-158	1387	167 164-170	24/0
3.52	34:16	14	10:56	157 155-158	1716	167 166-168	2/0

Heart

172/192max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 62m, Flat prediction 33:55

Elevation Graph

Biggest Climbs (m)	Min/mi
34 9.7%	9:36
29 12.0%	9:27
18 7.8%	10:39
16 7.3%	10:21
13 12.0%	9:43
11 6.6%	10:52
See your biggest climbs

Cadence

170 (182 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	169	3.5	34:16	9:44
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:01	8:06	40.48%	More
800m	4:21	8:45	43.81%	More
1km	5:32	8:55	44.85%	More
Mile	9:27	9:27	44.73%	More
5k	30:24	9:47	47.30%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:02	9:02	46.79
5km	30:01	9:40	47.91
5M	49:43	9:57	47.07
10km	1:02:35	10:04	46.68
10M	1:43:39	10:22	46.58
Half	2:17:59	10:32	45.93
20M	3:36:05	10:48	46.47
Mara	4:47:42	10:59	46.54

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