Thu 2nd Sep 2021 at 8:24am by RicC

Walk > General

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Time
15:23
Miles
0.65
Min/mi
23:40
Stride(cm)
62
Cals
71
Cadence
109
BPM
97
%MHR
57
B/mi
2305
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 0.65m - 15:23(23:49/m) 98/115bpm [2335b/mi] 71cal 47/61rpm

15:23

Pin Map

0mi in 0

Pace

10%

87%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:28	1:28	23:28	105 88-115	2463	105 92-112	3/1
0.13	2:52	1:24	22:25	106 102-109	2377	109 106-112	3/1
0.19	4:12	1:19	21:11	102 98-107	2161	110 104-122	1/1
0.25	5:33	1:21	21:42	94 92-98	2039	112 106-120	0/4
0.31	6:55	1:22	21:53	98 94-101	2144	109 106-112	0/2
0.38	9:37	2:42	43:19	88 78-100	3812	105 92-114	2/3
0.44	10:54	1:17	20:34	99 95-102	2035	108 100-112	3/1
0.50	12:15	1:20	21:23	103 97-106	2202	110 104-120	4/0
0.56	13:33	1:19	21:01	102 94-108	2143	111 108-116	2/1
0.63	14:51	1:18	20:47	93 87-97	1932	110 106-114	1/4
0.64	15:22	31	25:53	90 87-92	2329	105 102-110	1/0

Heart

97/115max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

109 (122 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	5:10	20:48	More
800m	11:54	23:56	More
1km	14:44	23:42	More

Predictions

Dist	Time	Per Mile

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