Thu 2nd Sep 2021 at 12:35pm by gwowen

Walk > General

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Time
8:28
Miles
0.54
Min/mi
15:41
Stride(cm)
83
Cals
52
Cadence
122
BPM
90
%MHR
48
B/mi
1408
Asc(m)
14
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.54m - 8:28(15:49/m) 90/103bpm [1423b/mi] 52cal 57/66rpm 3.79/4.32mph

8:28

Pin Map

0mi in 0

Pace

12%

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:00	1:00	16:03	93 83-102	1493	124 122-128	0/3
0.13	1:51	51	13:38	93 86-100	1268	125 120-130	0/3
0.19	2:44	53	14:01	87 84-92	1219	126 124-128	0/4
0.25	3:37	54	14:17	87 82-91	1242	126 124-132	0/3
0.31	9:53	6:15 +4:56	1:40:05	90 77-98	9007	121 100-130	3/3
0.38	10:55	1:02	16:34	91 87-94	1507	119 116-122	7/0
0.44	11:52	58	15:22	90 86-92	1382	119 116-122	4/0
0.50	12:54	1:01	16:19	87 84-90	1419	117 114-120	3/1
0.53	13:24	30	14:35	87 82-91	1269	116 116-116	2/0

Heart

90/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 14m, Range 17m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 4.0%	31:00
See your biggest climbs

Cadence

122 (132 max) Stride Length: 83cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:35	14:25	More
800m	12:46	25:41	More

Predictions

Dist	Time	Per Mile

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