Thu 2nd Sep 2021 at 12:36pm by iaincr

Run > General

Follow User
0 👍

Time
8:15
Miles
0.73
Min/mi
11:18
Pacing
89%
WAVA
37.91
Stride(cm)
79
Cals
99
Cadence
182
BPM
138
%MHR
75.6
B/mi
1554
Asc(m)
28
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 0.73m - 8:15(11:18/m) 138/164bpm [1560b/mi] 99cal

8:15

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	45	45	12:05	105 84-121	1268	182 180-182	3/0
0.13	1:31	45	12:06	124 122-127	1500	184 182-186	4/0
0.19	2:15	44	11:51	138 126-145	1636	182 180-182	6/0
0.25	2:57	42	11:17	144 139-148	1625	183 180-186	3/0
0.31	3:37	40	10:38	140 136-144	1489	183 180-186	2/1
0.38	4:16	38	10:13	138 137-139	1409	182 178-188	1/2
0.44	4:53	37	9:53	143 135-149	1413	182 180-186	1/2
0.50	5:46	53 +12	14:15	147 141-153	2094	181 176-186	1/4
0.56	6:28	42	11:10	137 134-142	1529	183 182-186	4/0
0.63	7:09	41	10:56	147 140-151	1608	182 180-184	6/0
0.69	7:58	49	13:05	155 148-163	2028	180 176-184	2/2
0.73	8:26	28	11:13	157 150-163	1761	177 174-180	0/3

Heart

138/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 28m, Range 23m, Flat prediction 7:50

Elevation Graph

Biggest Climbs (m)	Min/mi
18 5.6%	11:49
11 3.4%	11:38
See your biggest climbs

Cadence

182 (188 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.7	181	0.7	8:14	11:34
Walk	0.0	0	0	0	NAN:00:00
Pause	2.3	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:34	10:21	32.75%	More
800m	5:35	11:15	35.56%	More
1km	7:06	11:25	36.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:35	11:35	37.95
5km	39:26	12:42	37.95
5M	1:05:55	13:11	37.01
10km	1:23:21	13:25	36.57
10M	2:19:20	13:56	36.18
Half	3:06:31	14:14	35.50
20M	4:54:34	14:44	35.62
Mara	6:34:18	15:03	35.48

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry