Thu 2nd Sep 2021 at 12:27pm by ElDuderino

Walk > General

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Time
17:32
Miles
1.07
Min/mi
16:23
Stride(cm)
78
Cals
148
Cadence
126
BPM
96
%MHR
56.4
B/mi
1580
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:28(16:28/m) 97/108bpm [1597b/mi] 139cal 51/69rpm 3.64/4.32mph
2) 0.07m - 1:05(15:51/m) 100/104bpm [1584b/mi] 9cal 59/64rpm 3.79/3.97mph

16:28 1:05

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:25	92 88-95	1418	123 92-130	1/0
0.13	2:02	1:04	17:05	89 86-93	1521	127 122-132	0/0
0.19	2:56	55	14:32	90 86-95	1308	129 126-134	0/0
0.25	3:54	58	15:20	88 85-92	1350	127 116-130	0/0
0.31	4:52	58	15:22	95 87-98	1460	127 124-128	0/0
0.38	5:45	54	14:22	97 94-99	1394	128 128-130	0/0
0.44	6:42	56	14:58	93 91-97	1391	126 122-128	0/0
0.50	8:23	1:42	27:10	95 91-100	2580	126 104-130	0/0
0.56	9:38	1:15	19:58	97 90-101	1936	116 106-124	0/0
0.63	10:42	1:03	16:54	103 99-105	1741	126 120-128	0/0
0.69	11:44	1:02	16:30	102 97-107	1683	127 124-132	0/0
0.75	12:40	56	15:03	105 103-108	1580	127 126-128	0/0
0.81	13:39	59	15:50	104 102-108	1646	127 124-128	0/0
0.88	14:38	58	15:34	102 97-105	1588	128 124-134	0/0
0.94	15:31	53	14:11	100 98-103	1419	128 124-130	0/0
1.00	16:28	57	15:13	101 99-103	1537	127 124-130	0/0
1.06	17:28	1:00	16:08	100 97-103	1613	123 116-128	0/0
1.07	17:33	5	16:13	100 100-100	1622	120 120-120	0/0

Heart

96/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 1m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

126 (134 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:41	14:48	More
800m	7:45	15:35	More
1km	10:32	16:58	More
Mile	16:25	16:25	More

Predictions

Dist	Time	Per Mile

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