Thu 2nd Sep 2021 at 12:27pm by ElDuderino
Walk > General
-
Time
17:32
-
Miles
1.07
-
Min/mi
16:23
-
Stride(cm)
78
-
Cals
148
-
Cadence
126
-
BPM
96
-
%MHR
56.4
-
B/mi
1580
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 16:28(16:28/m) 97/108bpm [1597b/mi] 139cal 51/69rpm 3.64/4.32mph
2) 0.07m - 1:05(15:51/m) 100/104bpm [1584b/mi] 9cal 59/64rpm 3.79/3.97mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
58 |
58 |
15:25 |
92 88-95 |
1418 |
123 92-130 |
1/0 |
0.13 |
2:02 |
1:04 |
17:05 |
89 86-93 |
1521 |
127 122-132 |
0/0 |
0.19 |
2:56 |
55 |
14:32 |
90 86-95 |
1308 |
129 126-134 |
0/0 |
0.25 |
3:54 |
58 |
15:20 |
88 85-92 |
1350 |
127 116-130 |
0/0 |
0.31 |
4:52 |
58 |
15:22 |
95 87-98 |
1460 |
127 124-128 |
0/0 |
0.38 |
5:45 |
54 |
14:22 |
97 94-99 |
1394 |
128 128-130 |
0/0 |
0.44 |
6:42 |
56 |
14:58 |
93 91-97 |
1391 |
126 122-128 |
0/0 |
0.50 |
8:23 |
1:42 |
27:10 |
95 91-100 |
2580 |
126 104-130 |
0/0 |
0.56 |
9:38 |
1:15 |
19:58 |
97 90-101 |
1936 |
116 106-124 |
0/0 |
0.63 |
10:42 |
1:03 |
16:54 |
103 99-105 |
1741 |
126 120-128 |
0/0 |
0.69 |
11:44 |
1:02 |
16:30 |
102 97-107 |
1683 |
127 124-132 |
0/0 |
0.75 |
12:40 |
56 |
15:03 |
105 103-108 |
1580 |
127 126-128 |
0/0 |
0.81 |
13:39 |
59 |
15:50 |
104 102-108 |
1646 |
127 124-128 |
0/0 |
0.88 |
14:38 |
58 |
15:34 |
102 97-105 |
1588 |
128 124-134 |
0/0 |
0.94 |
15:31 |
53 |
14:11 |
100 98-103 |
1419 |
128 124-130 |
0/0 |
1.00 |
16:28 |
57 |
15:13 |
101 99-103 |
1537 |
127 124-130 |
0/0 |
1.06 |
17:28 |
1:00 |
16:08 |
100 97-103 |
1613 |
123 116-128 |
0/0 |
1.07 |
17:33 |
5 |
16:13 |
100 100-100 |
1622 |
120 120-120 |
0/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:41 |
14:48 |
More |
800m |
7:45 |
15:35 |
More |
1km |
10:32 |
16:58 |
More |
Mile |
16:25 |
16:25 |
More |
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