-
Time
30:04
-
Miles
3.19
-
Min/mi
9:26
-
Pacing
94%
-
WAVA
57.20
-
Stride(cm)
99
-
Cals
338
-
Cadence
173
-
BPM
125
-
%MHR
74.8
-
B/mi
1178
-
Asc(m)
49
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:28(9:28/m) 116/130bpm [1099b/mi] 104cal 6.33/6.8mph
2) 1m - 9:37(9:37/m) 128/135bpm [1230b/mi] 98cal 6.24/6.82mph
3) 1m - 9:13(9:13/m) 133/143bpm [1225b/mi] 115cal 6.51/7.49mph
4) 0.19m - 1:46(9:18/m) 126/132bpm [1173b/mi] 21cal 6.45/7.18mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:11 |
1:11 |
9:31 |
87 60-108 |
828 |
165 110-174 |
2/1 |
0.25 |
2:25 |
1:13 |
9:46 |
110 105-116 |
1074 |
170 168-170 |
1/3 |
0.38 |
3:37 |
1:13 |
9:43 |
115 113-117 |
1118 |
170 168-172 |
1/5 |
0.50 |
4:49 |
1:12 |
9:33 |
116 115-119 |
1108 |
170 170-170 |
6/1 |
0.63 |
6:03 |
1:13 |
9:47 |
122 118-128 |
1194 |
171 170-174 |
1/5 |
0.75 |
7:12 |
1:09 |
9:12 |
123 120-126 |
1132 |
174 170-178 |
2/5 |
0.88 |
8:18 |
1:07 |
8:55 |
126 121-129 |
1123 |
176 172-180 |
5/3 |
1.00 |
9:29 |
1:10 |
9:22 |
127 125-130 |
1190 |
172 168-176 |
2/1 |
1.13 |
10:45 |
1:17 |
10:14 |
125 123-128 |
1279 |
169 168-172 |
3/2 |
1.25 |
12:01 |
1:15 |
10:02 |
124 123-125 |
1244 |
170 168-172 |
3/3 |
1.38 |
13:09 |
1:08 |
9:07 |
126 124-130 |
1148 |
174 168-178 |
4/2 |
1.50 |
14:16 |
1:07 |
8:59 |
130 128-131 |
1169 |
175 172-178 |
5/2 |
1.63 |
15:25 |
1:08 |
9:07 |
131 129-132 |
1194 |
175 168-180 |
2/4 |
1.75 |
16:40 |
1:15 |
9:59 |
129 126-132 |
1288 |
170 168-172 |
3/1 |
1.88 |
17:55 |
1:15 |
10:00 |
130 126-131 |
1299 |
170 168-172 |
2/3 |
2.00 |
19:05 |
1:10 |
9:22 |
133 130-135 |
1245 |
174 170-180 |
1/2 |
2.13 |
20:10 |
1:05 |
8:43 |
133 131-135 |
1159 |
177 174-182 |
3/2 |
2.25 |
21:15 |
1:04 |
8:35 |
135 134-137 |
1158 |
178 168-184 |
5/2 |
2.38 |
22:30 |
1:15 |
10:01 |
131 127-133 |
1312 |
169 168-172 |
2/3 |
2.50 |
23:45 |
1:15 |
10:00 |
130 126-133 |
1300 |
170 168-172 |
4/5 |
2.63 |
24:55 |
1:10 |
9:20 |
130 129-132 |
1213 |
175 168-182 |
3/1 |
2.75 |
26:00 |
1:05 |
8:39 |
133 131-136 |
1151 |
181 178-184 |
1/3 |
2.88 |
27:01 |
1:02 |
8:13 |
140 137-143 |
1150 |
181 170-184 |
10/3 |
3.00 |
28:18 |
1:17 |
10:13 |
133 128-140 |
1358 |
170 168-174 |
2/7 |
3.13 |
29:32 |
1:14 |
9:53 |
125 124-127 |
1236 |
172 170-174 |
4/2 |
3.19 |
30:04 |
32 |
8:19 |
130 126-132 |
1081 |
179 176-182 |
2/1 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
99.9 |
173 |
3.2 |
30:03 |
9:26 |
Walk |
0.1 |
112 |
0 |
1 |
13:09 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:22 |
44.40% |
More |
800m |
4:29 |
9:02 |
49.22% |
More |
1km |
5:39 |
9:05 |
51.08% |
More |
Mile |
9:06 |
9:06 |
53.95% |
More |
5k |
29:18 |
9:26 |
57.14% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:47 |
8:47 |
55.87 |
5km |
29:14 |
9:25 |
57.27 |
5M |
48:25 |
9:41 |
56.65 |
10km |
1:00:57 |
9:49 |
56.35 |
10M |
1:40:56 |
10:06 |
56.44 |
Half |
2:14:24 |
10:16 |
55.75 |
20M |
3:30:27 |
10:31 |
56.42 |
Mara |
4:40:12 |
10:42 |
56.50 |
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