Thu 2nd Sep 2021 at 8:05am by unsliced

Bike > General

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Time
31:39
Miles
6.67
Mph
12.6
FBI
54.52
Cals
240
BPM
118
%MHR
69.2
B/mi
562
Asc(m)
64
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 5km - 14:10(2:50/km) 117/141bpm [331b/km] 112cal
2) 5km - 13:00(2:36/km) 117/146bpm [304b/km] 87cal
3) 0.74km - 4:29(6:03/km) 132/148bpm [798b/km] 41cal

14:10 13:00 4:29

Pace

10%

16%

35%

36%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.25	1:04	1:04	14.02	87 81-98	372	5/1
0.50	2:09	1:05	13.85	102 93-109	442	7/3
0.75	3:13	1:04	14.02	112 98-123	479	5/2
1.00	4:11	58	15.57	120 110-125	462	2/4
1.25	5:13	1:02	14.52	106 99-114	438	7/4
1.50	6:16	1:03	14.22	101 92-113	426	0/10
1.75	7:21	1:05	13.87	106 93-124	459	4/1
2.00	8:34	1:13	12.32	120 111-130	585	7/0
2.25	10:22	1:47	8.38	133 125-138	952	9/0
2.50	11:26	1:04	13.98	133 119-138	571	16/0
2.75	12:20	54	16.75	133 117-140	476	3/2
3.00	13:28	1:08	13.28	131 122-137	592	3/5
3.25	14:48	1:20	11.27	127 120-132	676	7/7
3.50	15:43	55	16.33	123 118-129	452	4/0
3.75	16:40	57	15.74	111 105-116	423	2/10
4.00	17:30	50	18.07	109 99-115	362	3/5
4.25	18:11	42	21.68	101 99-104	280	1/21
4.50	19:02	51	17.55	112 103-115	383	1/13
4.75	21:06	2:04	7.26	118 107-125	975	1/4
5.00	22:33	1:26	10.44	121 115-128	695	5/6
5.25	23:36	1:03	14.26	119 114-124	501	2/3
5.50	24:24	49	18.54	111 105-118	359	2/5
5.75	25:28	1:04	14.13	107 98-113	454	3/3
6.00	26:20	52	17.41	123 114-130	424	2/2
6.25	27:19	59	15.19	143 134-148	565	3/4
6.50	28:45	1:26	10.43	139 130-145	800	3/3
6.67	31:40	2:55	3.59	128 118-134	2142	0/1

Heart

118/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 64m, Range 53m

Elevation Graph

Biggest Climbs (m)	Mph
37 2.4%	11.4
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:43	More
800m	1:28	2:57	More
1km	1:53	3:02	More
Mile	3:17	3:17	More
5k	12:54	4:09	More
5 miles	21:59	4:24	More
10k	27:02	4:21	More

Predictions

Dist	Time	Per Mile
10 miles	48:37	4:52
20km	1:01:13	4:56
15 miles	1:14:43	4:59
20 miles	1:41:22	5:04
40km	2:07:38	5:08
25 miles	2:08:25	5:08
42km	2:14:24	5:09
50 miles	4:27:44	5:21
56 miles	5:01:55	5:23
100 miles	9:18:13	5:35
112 miles	10:29:28	5:37

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