Thu 2nd Sep 2021 at 12:08pm by Bugshug

Bike > General

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Time
22:26
Miles
1.44
Mph
3.9
Cals
133
BPM
108
%MHR
72.6
B/mi
1675
Asc(m)
46
Surface
Road

Notes & Comments

Split Summary
===
1) 1.44m - 22:26(15:36/m) 107/134bpm [1669b/mi] 133cal

22:26

Pace

87%

13%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:06	1:06	3.40	103 97-111	1816	3/4
0.13	1:40	34	6.61	116 112-121	1053	1/3
0.19	2:11	31	7.19	105 95-114	876	4/0
0.25	2:53	42	5.40	108 95-115	1201	1/1
0.31	3:51	58	3.86	105 99-113	1633	1/2
0.38	4:27	35	6.37	99 94-105	932	0/3
0.44	5:07	40	5.62	106 102-110	1132	2/1
0.50	6:01	54	4.18	102 97-109	1466	0/3
0.56	7:43	1:43	2.19	109 91-126	2981	2/0
0.63	8:43	1:00	3.76	104 94-112	1661	0/7
0.69	9:42	59	3.82	117 111-124	1839	3/3
0.75	10:35	53	4.23	111 110-114	1576	4/0
0.81	11:42	1:07	3.37	108 105-114	1921	1/2
0.88	12:40	58	3.90	120 112-130	1846	3/1
0.94	13:47	1:07	3.34	109 91-117	1959	5/1
1.00	14:52	1:05	3.47	84 81-88	1452	2/5
1.06	15:56	1:04	3.52	85 77-97	1449	1/5
1.13	16:41	46	4.94	91 88-96	1106	2/2
1.19	17:27	46	4.92	101 87-115	1232	2/1
1.25	18:10	43	5.24	114 111-118	1305	0/3
1.31	18:55	45	4.99	123 114-132	1478	4/1
1.38	20:10	1:15	2.99	111 100-126	2226	11/1
1.44	22:25	2:15	1.67	121 102-133	4347	5/4

Heart

108/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 46m, Range 19m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	2:22	9:33	More
800m	5:42	11:28	More
1km	8:16	13:18	More
Mile	14:28	14:28	More

Predictions

Dist	Time	Per Mile
10 miles	3:09:15	18:56
20km	4:00:23	19:21
15 miles	4:55:41	19:43
20 miles	6:45:48	20:17
40km	8:35:26	20:44
25 miles	8:38:45	20:45
42km	9:03:52	20:50
50 miles	18:32:17	22:15
56 miles	21:00:01	22:30
100 miles	39:44:56	23:51
112 miles	45:01:42	24:07

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