Thu 2nd Sep 2021 at 8:41am by Running sim

Run > General

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Time
53:03
Miles
6.22
Min/mi
8:32
Pacing
94%
WAVA
58.02
Stride(cm)
107
Cals
640
Cadence
177
BPM
142
%MHR
83.5
B/mi
1210
Asc(m)
257
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:29(8:50/m) 138/149bpm [1219b/mi] 63cal 6.79/14.78mph
2) 0.62m - 5:25(8:43/m) 135/145bpm [1177b/mi] 63cal 6.88/7.14mph
3) 0.62m - 5:28(8:47/m) 138/146bpm [1213b/mi] 64cal 6.83/7.35mph
4) 0.62m - 5:18(8:32/m) 140/144bpm [1194b/mi] 63cal 7.04/7.43mph
5) 0.62m - 5:14(8:26/m) 143/149bpm [1206b/mi] 64cal 7.12/7.39mph
6) 0.62m - 5:17(8:30/m) 141/146bpm [1199b/mi] 63cal 7.05/7.41mph
7) 0.62m - 5:10(8:19/m) 146/150bpm [1215b/mi] 64cal 7.21/7.47mph
8) 0.62m - 5:10(8:18/m) 147/151bpm [1221b/mi] 64cal 7.23/7.56mph
9) 0.62m - 5:07(8:14/m) 149/155bpm [1228b/mi] 64cal 7.28/7.24mph
10) 0.62m - 5:22(8:38/m) 150/155bpm [1295b/mi] 68cal 6.95/7.7mph
11) 0m - 2(8:48/m) 147/147bpm [1295b/mi] 6.81/6.97mph

5:29 5:25 5:28 5:18 5:14 5:17 5:10 5:10 5:07 5:22 2

Pin Map

0mi in 0

Pace

49%

46%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:15	2:15	9:00	125 65-147	1126	172 164-174	36/37
0.50	4:27	2:12	8:47	142 139-147	1248	174 172-178	9/0
0.75	6:36	2:09	8:37	141 131-147	1216	176 174-178	11/1
1.00	8:44	2:08	8:31	133 130-138	1132	176 174-178	12/14
1.25	10:57	2:13	8:54	135 132-137	1201	176 170-178	12/23
1.50	13:12	2:15	8:59	141 133-145	1268	177 176-180	27/15
1.75	15:18	2:06	8:22	136 133-141	1138	177 174-180	43/31
2.00	17:35	2:17	9:09	137 134-141	1255	177 174-178	5/21
2.25	19:42	2:07	8:27	141 136-144	1191	177 176-178	22/9
2.50	21:46	2:04	8:17	140 137-144	1159	178 176-180	12/11
2.75	23:52	2:06	8:24	144 138-148	1211	177 174-178	8/10
3.00	25:58	2:06	8:24	143 140-148	1201	177 174-178	15/10
3.25	28:12	2:14	8:57	142 140-145	1271	177 174-180	8/9
3.50	30:14	2:02	8:07	140 136-144	1136	177 176-180	16/14
3.75	32:22	2:07	8:30	142 139-146	1206	178 176-180	4/10
4.00	34:27	2:05	8:21	145 142-146	1212	178 176-180	3/7
4.25	36:32	2:05	8:20	148 145-150	1232	178 176-180	12/3
4.50	38:37	2:05	8:21	147 144-148	1228	178 176-180	7/10
4.75	40:40	2:03	8:12	147 145-151	1204	178 176-182	11/6
5.00	42:45	2:05	8:19	148 147-151	1231	178 176-180	7/12
5.25	44:49	2:05	8:19	149 146-152	1239	178 176-180	8/9
5.50	46:52	2:03	8:11	148 145-151	1210	178 172-180	11/10
5.75	49:00	2:08	8:32	150 146-155	1281	178 176-182	6/19
6.00	51:04	2:04	8:16	151 148-154	1248	177 120-184	18/15
6.22	53:02	1:58	9:00	149 146-153	1341	179 176-182	16/9

Heart

142/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 257m, Range 50m, Flat prediction 52:59

Elevation Graph

Biggest Climbs (m)	Min/mi
26 8.6%	8:11
23 10.9%	9:04
18 10.9%	8:43
14 9.3%	8:59
11 7.3%	9:07
11 4.4%	8:07
See your biggest climbs

Cadence

177 (184 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	177	6.2	52:50	8:31
Walk	0.2	120	0	7	9:18
Still	0.2	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	42.37%	More
800m	4:05	8:12	49.18%	More
1km	5:06	8:13	51.17%	More
Mile	8:14	8:14	53.88%	More
5k	25:57	8:21	58.15%	More
5 miles	42:20	8:28	58.13%	More
10k	52:53	8:31	58.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:39	7:39	57.93
5km	25:25	8:11	59.37
5M	42:05	8:25	58.47
10km	53:00	8:32	58.01
10M	1:27:45	8:47	57.96
Half	1:56:50	8:55	57.18
20M	3:02:58	9:09	57.86
Mara	4:03:36	9:18	57.95

Fetch Miles

10:38	Histon busway north
8:17	Histon busway north

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