Thu 2nd Sep 2021 at 12:01pm by NDWDave

Run > Run-Walk

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Time
23:17
Miles
1.57
Min/mi
14:50
Pacing
67%
WAVA
28.23
Stride(cm)
88
Cals
210
Cadence
124
BPM
118
%MHR
64.4
B/mi
1749
Asc(m)
36
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:40(16:40/m) 103/152bpm [1717b/mi] 111cal
2) 0.57m - 6:38(11:32/m) 152/173bpm [1753b/mi] 99cal

16:40 6:38

Pace

57%

12%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:25	1:25	22:40	90 81-97	2040	101 96-108	2/0
0.13	2:30	1:05	17:14	97 90-100	1672	110 102-116	1/0
0.19	3:38	1:08	18:12	88 83-94	1601	110 108-112	0/4
0.25	4:51	1:13	19:28	102 95-108	1985	107 100-114	0/3
0.31	6:03	1:13	19:22	97 89-104	1879	107 100-110	1/1
0.38	7:11	1:08	18:05	89 84-93	1610	109 104-112	1/2
0.44	8:20	1:09	18:22	97 90-104	1782	108 104-116	0/2
0.50	9:34	1:14	19:47	95 92-98	1880	104 96-108	1/1
0.56	10:48	1:14	19:42	100 95-107	1971	104 92-112	2/1
0.63	11:56	1:07	17:58	106 100-113	1905	106 102-110	3/1
0.69	13:06	1:10	18:43	106 96-116	1983	107 102-112	2/1
0.75	14:16	1:10	18:38	106 98-118	1975	113 104-168	3/0
0.81	14:51	36	9:30	116 99-135	1102	169 168-172	4/0
0.88	15:27	36	9:33	139 136-142	1327	168 168-170	1/2
0.94	16:05	38	10:05	145 142-150	1461	169 166-170	1/1
1.00	16:40	35	9:20	148 146-150	1381	168 166-170	3/0
1.06	17:25	45	12:06	149 145-154	1802	149 102-170	5/0
1.13	18:44	1:19	21:05	145 142-151	3056	98 94-100	3/0
1.19	19:46	1:01	16:22	133 129-140	2176	118 90-168	4/0
1.25	20:18	32	8:37	141 136-148	1214	167 166-168	8/0
1.31	20:50	32	8:28	154 148-159	1303	166 164-168	5/4
1.38	21:22	33	8:42	165 160-171	1435	165 164-166	0/11
1.44	21:55	33	8:49	168 164-173	1482	166 166-166	0/4
1.50	22:28	33	8:42	164 163-165	1427	166 164-166	0/5
1.56	23:03	35	9:23	165 164-167	1547	166 164-166	0/4
1.57	23:18	15	21:10	163 160-166	3451	116 104-166	0/0

Heart

118/173max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 36m, Range 38m, Flat prediction 24:21

Elevation Graph

Biggest Climbs (m)	Min/mi
29 4.3%	12:57
See your biggest climbs

Cadence

124 (172 max) Stride Length: 88cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	28.9	167	0.7	6:44	9:20
Walk	71.1	105	0.9	16:34	19:26

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:38	35.87%	More
800m	5:34	11:12	31.87%	More
1km	6:55	11:08	33.50%	More
Mile	12:14	12:14	32.53%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	14:26	14:26	27.58
5km	48:00	15:27	28.19
5M	1:19:29	15:54	27.64
10km	1:40:05	16:06	27.37
10M	2:45:44	16:34	27.29
Half	3:40:39	16:51	26.89
20M	5:45:32	17:17	27.21
Mara	7:40:02	17:34	27.25

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