Thu 2nd Sep 2021 at 11:18am by Southcoastpete

Run > Tempo

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Time
58:55
Miles
4.96
Min/mi
11:53
Pacing
85%
WAVA
40.73
Stride(cm)
81
Cals
511
Cadence
167
BPM
126
%MHR
73.9
B/mi
1502
Asc(m)
347
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 8:12(13:12/m) 110/138bpm [1453b/mi] 61cal 4.54/6.12mph
2) 0.62m - 7:13(11:36/m) 124/141bpm [1439b/mi] 65cal 5.17/5.8mph
3) 0.62m - 6:38(10:40/m) 130/140bpm [1386b/mi] 65cal 5.63/6.14mph
4) 0.62m - 6:52(11:02/m) 134/148bpm [1479b/mi] 69cal 5.43/5.82mph
5) 0.62m - 6:54(11:07/m) 138/148bpm [1533b/mi] 72cal 5.4/5.59mph
6) 0.62m - 7:09(11:30/m) 138/143bpm [1587b/mi] 73cal 5.22/5.68mph
7) 0.62m - 7:19(11:47/m) 128/139bpm [1508b/mi] 56cal 5.09/5.53mph
8) 0.61m - 8:39(14:11/m) 121/140bpm [1716b/mi] 50cal 4.23/5.2mph

8:12 7:13 6:38 6:52 6:54 7:09 7:19 8:39

Pace

24%

34%

28%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	3:32	3:32	14:09	110 84-138	1556	169 164-174	28/0
0.50	6:40	3:07	12:30	113 102-121	1412	171 168-174	7/6
0.75	9:43	3:03	12:12	114 102-129	1391	171 166-172	37/15
1.00	12:41	2:58	11:53	125 119-132	1485	171 168-178	21/29
1.25	15:29	2:48	11:12	129 116-141	1444	172 168-174	17/18
1.50	18:02	2:33	10:12	131 124-139	1335	172 170-174	21/20
1.75	20:48	2:47	11:06	127 120-133	1411	172 168-174	20/20
2.00	23:27	2:39	10:34	133 131-136	1405	172 168-174	19/27
2.25	26:12	2:45	10:59	132 129-136	1450	168 118-176	22/24
2.50	29:02	2:51	11:23	137 128-148	1559	171 166-174	21/22
2.75	31:49	2:47	11:06	137 126-147	1522	172 168-176	36/22
3.00	34:37	2:48	11:11	138 133-146	1544	170 164-174	29/25
3.25	37:21	2:44	10:56	140 139-142	1530	172 170-174	26/24
3.50	40:17	2:57	11:46	137 127-143	1613	170 166-174	22/13
3.75	43:08	2:50	11:21	136 130-139	1545	169 166-172	14/30
4.00	45:56	2:49	11:15	130 121-138	1462	170 168-174	22/26
4.25	48:53	2:56	11:46	129 122-139	1517	168 164-172	26/19
4.50	52:05	3:12	12:50	127 115-140	1629	167 164-172	17/24
4.75	55:06	3:01	12:05	124 120-128	1499	168 164-172	21/15
4.96	58:56	3:50	18:03	116 93-131	2094	130 118-170	12/10

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 347m, Range 68m, Flat prediction 58:51

Elevation Graph

Biggest Climbs (m)	Min/mi
34 21.2%	13:28
27 12.3%	12:40
19 11.0%	11:22
16 13.1%	12:00
16 13.1%	10:47
16 14.0%	11:23
See your biggest climbs

Cadence

167 (178 max) Stride Length: 81cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.4	170	4.8	56:15	11:38
Walk	4.3	118	0.1	2:31	20:11
Still	0.3	-	-	10	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:31	10:06	33.32%	More
800m	5:12	10:28	37.90%	More
1km	6:34	10:34	39.14%	More
Mile	10:40	10:40	40.90%	More
5k	34:21	11:04	43.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:00	10:00	43.61
5km	35:05	11:18	42.31
5M	59:27	11:53	40.69
10km	1:15:38	12:10	39.96
10M	2:08:08	12:49	39.00
Half	2:52:49	13:12	37.97
20M	4:36:10	13:49	37.65
Mara	6:12:29	14:13	37.22

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