Thu 2nd Sep 2021 at 7:16am by suthed

Bike > General

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Time
1:06:30
Miles
15.57
Mph
14
FBI
62.64
Cals
386
Cadence
64
BPM
128
%MHR
73.8
B/mi
548
Asc(m)
100
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 15.57m - 1:06:30(4:16/m) 130/160bpm [555b/mi] 386cal 65/93rpm 14.05/23.98mph

1:06:30

Pin Map

0mi in 0

Pace

16%

43%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	2:51	2:51 +5	10.50	101 68-134	577	80 54-93	3/13
1.00	4:31	1:39	18.12	126 118-135	417	67 19-76	12/0
1.50	6:05	1:35	19.03	126 119-138	397	73 62-78	1/15
2.00	8:00	1:55	15.63	135 127-141	518	70 52-81	5/7
2.50	10:20	2:20	12.87	139 132-147	648	68 21-81	5/1
3.00	12:15	1:55	15.63	135 126-145	518	78 72-85	9/6
3.50	14:07	1:52	16.09	146 141-148	544	74 70-79	2/4
4.00	16:15	2:08	14.05	137 130-144	585	68 48-75	2/5
4.50	18:10	1:55	15.68	136 130-142	520	62 16-74	7/3
5.00	20:10	2:00	15.05	139 136-143	554	71 45-83	4/5
5.50	22:21	2:11	13.77	136 124-144	592	70 57-84	3/8
6.00	24:29	2:08	14.06	123 114-133	525	60 5-82	6/0
6.50	26:40	2:12 +4	13.68	129 118-142	566	59 4-79	4/3
7.00	28:27	1:47	16.87	149 142-153	530	79 74-83	7/7
7.50	30:36	2:10 +10	13.90	141 131-153	609	70 7-90	1/4
8.00	32:17	1:40	17.91	146 132-160	489	69 20-89	1/10
8.50	34:19	2:02	14.77	127 119-138	516	44 4-72	1/5
9.00	36:26	2:07 +3	14.15	118 110-127	501	52 1-66	3/2
9.50	38:53	2:27	12.24	119 109-128	583	53 3-72	2/2
10.00	41:12	2:19	12.98	121 114-127	559	68 5-79	2/0
10.50	43:21	2:09	13.91	122 114-128	526	61 5-70	1/2
11.00	45:38	2:17	13.11	119 107-128	545	56 2-70	1/4
11.50	48:00	2:22	12.71	119 115-122	562	57 7-78	3/1
12.00	50:23	2:23	12.61	132 118-145	628	56 2-68	9/3
12.50	52:34	2:11	13.70	121 110-130	530	64 2-74	0/7
13.00	54:51	2:17	13.12	126 122-130	576	66 34-76	2/1
13.50	57:05	2:14	13.45	128 125-135	571	65 15-77	2/2
14.00	59:37	2:31	11.88	144 123-152	727	56 5-78	12/2
14.50	1:01:25	1:48	16.62	128 123-133	462	69 62-74	0/10
15.00	1:03:49	2:24	12.46	130 126-135	626	52 6-63	5/1
15.50	1:06:21	2:31	11.91	141 134-146	711	61 42-69	11/0
15.57	1:06:52	31	8.49	143 142-145	1010	54 52-55	2/0

Heart

128/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 100m, Range 33m

Elevation Graph

Biggest Climbs (m)	Mph
17 1.0%	11.7
13 1.1%	12.8
13 2.4%	10.3
13 2.6%	9.8
11 1.3%	12.1
See your biggest climbs

Cadence

64 (93 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	41	2:47	More
800m	1:24	2:49	More
1km	1:46	2:50	More
Mile	3:05	3:05	More
5k	11:31	3:43	More
5 miles	19:21	3:52	More
10k	24:24	3:56	More
10 miles	40:22	4:02	More
Half	54:40	4:10	More

Predictions

Dist	Time	Per Mile
10 miles	41:35	4:10
20km	52:22	4:13
15 miles	1:03:55	4:16
20 miles	1:26:43	4:20
40km	1:49:11	4:24
25 miles	1:49:51	4:24
42km	1:54:58	4:24
50 miles	3:49:02	4:35
56 miles	4:18:16	4:37
100 miles	7:57:31	4:47
112 miles	8:58:29	4:48

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