Thu 2nd Sep 2021 at 11:21am by Chris
Run > Easy
-
Time
45:11
-
Miles
6.05
-
Min/mi
7:28
-
Pacing
95%
-
WAVA
57.85
-
Stride(cm)
124
-
Cals
338
-
Cadence
173
-
BPM
113
-
%MHR
66.2
-
B/mi
846
-
Asc(m)
44
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 7:44(7:44/m) 114/138bpm [881b/mi] 67cal
2) 1m - 7:21(7:21/m) 112/118bpm [824b/mi] 58cal
3) 1m - 7:32(7:32/m) 113/124bpm [851b/mi] 58cal
4) 1m - 7:24(7:24/m) 111/118bpm [821b/mi] 50cal
5) 1m - 7:23(7:23/m) 113/121bpm [835b/mi] 51cal
6) 1m - 7:28(7:28/m) 115/122bpm [858b/mi] 52cal
7) 0.05m - 20(7:14/m) 117/118bpm [847b/mi] 2cal
7:44 7:21 7:32 7:24 7:23 7:28 20
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
1:57 |
1:57 |
7:48 |
128 99-137 |
997 |
166 80-174 |
3/3 |
0.50 |
3:49 |
1:52 |
7:29 |
109 101-133 |
816 |
171 168-176 |
3/3 |
0.75 |
5:42 |
1:53 |
7:32 |
103 100-106 |
776 |
171 170-174 |
0/13 |
1.00 |
7:43 |
2:01 |
8:04 |
112 104-116 |
903 |
172 168-174 |
11/1 |
1.25 |
9:36 |
1:53 |
7:31 |
111 109-114 |
834 |
173 170-174 |
4/4 |
1.50 |
11:32 |
1:56 |
7:45 |
111 108-115 |
860 |
172 168-174 |
3/4 |
1.75 |
13:17 |
1:45 |
7:01 |
114 111-117 |
800 |
174 172-176 |
2/7 |
2.00 |
15:05 |
1:47 |
7:09 |
112 110-115 |
801 |
172 170-176 |
1/8 |
2.25 |
16:56 |
1:51 |
7:24 |
110 104-116 |
815 |
172 168-174 |
2/3 |
2.50 |
18:51 |
1:56 |
7:42 |
111 107-115 |
855 |
172 168-176 |
6/1 |
2.75 |
20:45 |
1:53 |
7:33 |
115 111-120 |
869 |
173 170-176 |
6/2 |
3.00 |
22:36 |
1:52 |
7:27 |
117 113-122 |
871 |
172 170-174 |
4/3 |
3.25 |
24:27 |
1:51 |
7:22 |
114 110-118 |
840 |
174 172-176 |
3/6 |
3.50 |
26:18 |
1:51 |
7:24 |
112 107-116 |
829 |
174 172-176 |
4/4 |
3.75 |
28:09 |
1:51 |
7:24 |
110 107-115 |
815 |
173 170-176 |
1/7 |
4.00 |
30:00 |
1:51 |
7:24 |
110 106-114 |
814 |
173 170-176 |
7/4 |
4.25 |
31:56 |
1:56 |
7:45 |
112 107-116 |
868 |
174 170-176 |
8/3 |
4.50 |
33:48 |
1:52 |
7:28 |
113 109-115 |
843 |
174 172-176 |
4/3 |
4.75 |
35:34 |
1:46 |
7:05 |
115 109-120 |
815 |
176 172-180 |
1/8 |
5.00 |
37:23 |
1:49 |
7:15 |
113 109-117 |
820 |
175 172-178 |
5/4 |
5.25 |
39:15 |
1:52 |
7:27 |
112 110-115 |
835 |
176 174-178 |
7/2 |
5.50 |
41:08 |
1:53 |
7:32 |
115 112-118 |
866 |
175 172-178 |
8/2 |
5.75 |
43:00 |
1:51 |
7:26 |
115 112-118 |
854 |
175 172-176 |
7/3 |
6.00 |
44:51 |
1:51 |
7:25 |
118 114-122 |
874 |
175 174-178 |
5/4 |
6.05 |
45:11 |
20 |
7:24 |
117 116-118 |
865 |
175 174-176 |
1/1 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:41 |
6:47 |
44.65% |
More |
800m |
3:30 |
7:02 |
49.30% |
More |
1km |
4:26 |
7:08 |
50.89% |
More |
Mile |
7:18 |
7:18 |
53.42% |
More |
5k |
22:59 |
7:24 |
57.62% |
More |
5 miles |
37:06 |
7:25 |
57.96% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:08 |
6:08 |
63.53 |
5km |
21:34 |
6:56 |
61.39 |
5M |
36:34 |
7:19 |
58.82 |
10km |
46:33 |
7:29 |
57.74 |
10M |
1:18:56 |
7:54 |
56.25 |
Half |
1:46:31 |
8:08 |
54.72 |
20M |
2:50:22 |
8:31 |
54.21 |
Mara |
3:49:54 |
8:46 |
53.57 |
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