Thu 2nd Sep 2021 at 11:21am by Chris

Run > Easy

  • Time
    45:11
  • Miles
    6.05
  • Min/mi
    7:28
  • Pacing
    95%
  • WAVA
    57.85
  • Stride(cm)
    124
  • Cals
    338
  • Cadence
    173
  • BPM
    113
  • %MHR
    66.2
  • B/mi
    846
  • Asc(m)
    44
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 7:44(7:44/m) 114/138bpm [881b/mi] 67cal
2) 1m - 7:21(7:21/m) 112/118bpm [824b/mi] 58cal
3) 1m - 7:32(7:32/m) 113/124bpm [851b/mi] 58cal
4) 1m - 7:24(7:24/m) 111/118bpm [821b/mi] 50cal
5) 1m - 7:23(7:23/m) 113/121bpm [835b/mi] 51cal
6) 1m - 7:28(7:28/m) 115/122bpm [858b/mi] 52cal
7) 0.05m - 20(7:14/m) 117/118bpm [847b/mi] 2cal
7:44 7:21 7:32 7:24 7:23 7:28 20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

6% 94%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 1:57 1:57 7:48 128 99-137 997 166 80-174 3/3
0.50 3:49 1:52 7:29 109 101-133 816 171 168-176 3/3
0.75 5:42 1:53 7:32 103 100-106 776 171 170-174 0/13
1.00 7:43 2:01 8:04 112 104-116 903 172 168-174 11/1
1.25 9:36 1:53 7:31 111 109-114 834 173 170-174 4/4
1.50 11:32 1:56 7:45 111 108-115 860 172 168-174 3/4
1.75 13:17 1:45 7:01 114 111-117 800 174 172-176 2/7
2.00 15:05 1:47 7:09 112 110-115 801 172 170-176 1/8
2.25 16:56 1:51 7:24 110 104-116 815 172 168-174 2/3
2.50 18:51 1:56 7:42 111 107-115 855 172 168-176 6/1
2.75 20:45 1:53 7:33 115 111-120 869 173 170-176 6/2
3.00 22:36 1:52 7:27 117 113-122 871 172 170-174 4/3
3.25 24:27 1:51 7:22 114 110-118 840 174 172-176 3/6
3.50 26:18 1:51 7:24 112 107-116 829 174 172-176 4/4
3.75 28:09 1:51 7:24 110 107-115 815 173 170-176 1/7
4.00 30:00 1:51 7:24 110 106-114 814 173 170-176 7/4
4.25 31:56 1:56 7:45 112 107-116 868 174 170-176 8/3
4.50 33:48 1:52 7:28 113 109-115 843 174 172-176 4/3
4.75 35:34 1:46 7:05 115 109-120 815 176 172-180 1/8
5.00 37:23 1:49 7:15 113 109-117 820 175 172-178 5/4
5.25 39:15 1:52 7:27 112 110-115 835 176 174-178 7/2
5.50 41:08 1:53 7:32 115 112-118 866 175 172-178 8/2
5.75 43:00 1:51 7:26 115 112-118 854 175 172-176 7/3
6.00 44:51 1:51 7:25 118 114-122 874 175 174-178 5/4
6.05 45:11 20 7:24 117 116-118 865 175 174-176 1/1

Heart

113/137max
  • Show Beats/Mile

Elevation

Asc 44m, Range 21m, Flat prediction 44:37
Elevation Graph
Biggest Climbs (m) Min/mi
12 1.1% 7:35
12 1.6% 7:39
12 2.0% 7:58
11 1.7% 7:36
See your biggest climbs

Cadence

173 (180 max) Stride Length: 124cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:41 6:47 44.65% More
800m 3:30 7:02 49.30% More
1km 4:26 7:08 50.89% More
Mile 7:18 7:18 53.42% More
5k 22:59 7:24 57.62% More
5 miles 37:06 7:25 57.96% More

Predictions

Dist Time Per Mile WAVA
1M 6:08 6:08 63.53
5km 21:34 6:56 61.39
5M 36:34 7:19 58.82
10km 46:33 7:29 57.74
10M 1:18:56 7:54 56.25
Half 1:46:31 8:08 54.72
20M 2:50:22 8:31 54.21
Mara 3:49:54 8:46 53.57
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