Thu 2nd Sep 2021 at 7:06am by milemonster

Run > General

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Time
1:01:21
Miles
8.20
Min/mi
7:29
Pacing
58%
WAVA
60.82
Stride(cm)
119
Cals
517
Cadence
180
BPM
121
%MHR
70.9
B/mi
907
Asc(m)
147
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:34(7:34/m) 124/145bpm [937b/mi] 81cal 7.94/8.68mph
2) 1m - 7:05(7:05/m) 120/132bpm [850b/mi] 66cal 8.47/9.75mph
3) 1m - 7:04(7:04/m) 119/127bpm [841b/mi] 59cal 8.49/8.87mph
4) 1m - 7:20(7:20/m) 117/124bpm [859b/mi] 53cal 8.18/8.5mph
5) 1m - 7:31(7:31/m) 116/129bpm [873b/mi] 51cal 7.97/8.43mph
6) 1m - 7:42(7:42/m) 121/127bpm [932b/mi] 61cal 7.79/8.83mph
7) 1m - 7:55(7:55/m) 120/126bpm [949b/mi] 57cal 7.59/8.04mph
8) 1m - 7:35(7:35/m) 130/141bpm [987b/mi] 73cal 7.9/8.37mph
9) 0.2m - 1:34(7:47/m) 134/144bpm [1044b/mi] 16cal 7.7/8.68mph

7:34 7:05 7:04 7:20 7:31 7:42 7:55 7:35 1:34

Pin Map

0mi in 0

Pace

48%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:02	2:02	8:10	131 89-140	1069	174 166-178	12/7
0.50	3:55	1:52	7:29	133 113-145	995	178 174-182	8/8
0.75	5:49	1:55 +5	7:39	120 112-127	918	180 170-184	7/6
1.00	7:39	1:49	7:18	114 105-120	831	180 174-184	2/9
1.25	9:36	1:57	7:49	120 115-126	938	180 176-184	11/7
1.50	11:21	1:45	6:59	123 116-129	858	180 178-184	3/16
1.75	15:41	4:21 +2:40	17:22	122 92-132	2119	182 84-186	7/17
2.00	17:23	1:42	6:48	116 105-130	790	183 180-186	4/12
2.25	19:10	1:46	7:06	116 112-120	823	181 178-184	7/10
2.50	21:08	1:58 +14	7:52	120 117-125	945	183 168-186	5/12
2.75	22:54	1:46	7:02	122 119-127	859	184 180-186	7/7
3.00	24:41	1:48	7:10	119 114-123	853	183 180-186	5/8
3.25	26:31	1:50	7:20	117 111-123	859	183 178-186	6/8
3.50	28:22	1:50	7:22	116 110-124	854	184 180-186	10/7
3.75	30:12	1:51	7:23	117 112-121	865	182 180-186	7/7
4.00	32:02	1:49	7:16	116 111-122	844	181 178-184	6/8
4.25	33:51	1:49	7:17	115 107-121	837	181 176-184	7/5
4.50	35:44	1:53	7:31	115 104-129	865	181 176-184	10/7
4.75	37:39	1:55	7:40	114 110-119	874	182 176-184	9/4
5.00	39:33	1:54	7:37	118 113-125	900	183 180-186	5/10
5.25	41:22	1:49	7:17	123 120-126	897	180 174-184	7/5
5.50	43:14	1:52	7:26	120 117-125	893	182 180-184	7/5
5.75	45:14	2:00	7:59	120 113-124	959	181 176-184	14/0
6.00	47:15	2:02	8:06	122 117-127	989	179 176-182	10/4
6.25	49:13	1:58	7:53	122 117-126	961	180 178-182	9/3
6.50	51:08	1:54	7:38	120 117-123	916	181 178-184	6/8
6.75	53:05	1:57	7:49	117 114-122	914	178 176-182	10/7
7.00	55:10	2:05	8:19	119 115-124	989	177 176-180	20/3
7.25	57:00	1:50	7:21	130 123-137	956	183 180-186	8/7
7.50	58:59	1:59 +7	7:55	131 126-141	1037	180 168-186	7/6
7.75	1:00:58	1:59 +6	7:55	131 129-135	1038	178 170-184	6/7
8.00	1:02:58	2:00	8:01	127 117-134	1019	176 168-180	6/6
8.20	1:06:00	3:02 +1:27	15:09	134 119-144	2030	177 170-180	4/8

Heart

121/145max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 147m, Range 59m, Flat prediction 1:00:54

Elevation Graph

Biggest Climbs (m)	Min/mi
18 4.7%	8:06
15 3.8%	8:08
10 2.6%	7:52
See your biggest climbs

Cadence

180 (186 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	95.9	180	8.2	1:03:18	7:48
Walk	3.2	88	0	2:06	9:36:20
Pause	0.9	-	-	36	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:42	46.86%	More
800m	3:26	6:55	52.54%	More
1km	4:18	6:55	54.87%	More
Mile	7:11	7:11	56.25%	More
5k	22:44	7:19	60.42%	More
5 miles	37:22	7:28	59.70%	More
10k	46:55	7:33	59.33%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:36	6:36	61.21
5km	21:56	7:04	62.62
5M	36:19	7:16	61.43
10km	45:43	7:21	60.88
10M	1:15:43	7:34	60.68
Half	1:40:48	7:42	59.80
20M	2:37:51	7:54	60.51
Mara	3:30:10	8:01	60.60

Bespoke Fields

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Fetch Miles

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