Thu 2nd Sep 2021 at 11:39am by Tia
Run > General
-
Time
25:32
-
Miles
2.13
-
Min/mi
11:59
-
Pacing
96%
-
WAVA
41.48
-
Stride(cm)
76
-
Cals
176
-
Cadence
178
-
BPM
155
-
%MHR
90.9
-
B/mi
1864
-
Asc(m)
100
-
Hillscore
2
-
Surface
Mixed
Notes & Comments
Split Summary
===
1) 1m - 12:00(12:00/m) 151/166bpm [1811b/mi] 79cal 5/5.3mph
2) 1m - 12:00(12:00/m) 163/170bpm [1955b/mi] 87cal 5/5.11mph
3) 0.13m - 1:32(12:15/m) 160/163bpm [1959b/mi] 10cal 4.9/5.13mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
44 |
44 |
11:46 |
120 103-137 |
1411 |
169 118-178 |
1/5 |
0.13 |
1:28 |
43 |
11:35 |
141 135-148 |
1634 |
173 168-178 |
5/0 |
0.19 |
2:16 |
48 |
12:47 |
146 144-146 |
1867 |
174 174-176 |
3/1 |
0.25 |
2:59 |
43 |
11:29 |
146 144-148 |
1676 |
164 118-178 |
1/1 |
0.31 |
3:43 |
44 |
11:48 |
148 147-149 |
1747 |
178 176-182 |
0/10 |
0.38 |
4:26 |
43 |
11:33 |
149 147-150 |
1722 |
176 174-180 |
8/0 |
0.44 |
5:09 |
43 |
11:25 |
149 148-150 |
1701 |
178 178-178 |
1/5 |
0.50 |
5:55 |
46 |
12:14 |
149 148-150 |
1823 |
178 176-180 |
2/3 |
0.56 |
6:39 |
44 |
11:52 |
151 150-154 |
1791 |
179 178-182 |
4/4 |
0.63 |
7:24 |
45 |
12:00 |
152 149-154 |
1824 |
177 172-180 |
3/2 |
0.69 |
8:12 |
47 |
12:35 |
152 151-154 |
1912 |
177 174-180 |
0/4 |
0.75 |
8:54 |
43 |
11:26 |
158 154-160 |
1806 |
176 174-178 |
2/2 |
0.81 |
9:40 |
46 |
12:08 |
163 162-165 |
1979 |
179 178-180 |
7/1 |
0.88 |
10:29 |
49 |
13:04 |
163 162-163 |
2129 |
179 178-180 |
3/0 |
0.94 |
11:14 |
45 |
12:01 |
164 162-165 |
1970 |
180 178-182 |
1/7 |
1.00 |
12:00 |
46 |
12:10 |
164 163-164 |
1995 |
181 178-182 |
7/3 |
1.06 |
12:43 |
43 |
11:31 |
164 162-167 |
1888 |
178 176-182 |
3/3 |
1.13 |
13:26 |
44 |
11:36 |
162 159-165 |
1880 |
178 176-182 |
1/8 |
1.19 |
14:11 |
45 |
11:59 |
158 157-159 |
1892 |
180 178-184 |
1/7 |
1.25 |
14:55 |
44 |
11:45 |
156 156-157 |
1833 |
179 176-182 |
2/4 |
1.31 |
15:40 |
44 |
11:51 |
157 156-159 |
1860 |
181 176-186 |
1/2 |
1.38 |
16:25 |
45 |
12:00 |
161 158-164 |
1931 |
177 176-180 |
4/0 |
1.44 |
17:09 |
44 |
11:50 |
164 163-164 |
1939 |
180 180-180 |
3/3 |
1.50 |
17:53 |
44 |
11:49 |
166 163-170 |
1962 |
181 178-184 |
2/2 |
1.56 |
18:40 |
47 |
12:28 |
167 166-169 |
2082 |
181 180-182 |
3/5 |
1.63 |
19:28 |
48 |
12:48 |
167 164-169 |
2138 |
180 178-182 |
5/5 |
1.69 |
20:12 |
44 |
11:41 |
165 164-167 |
1928 |
182 180-184 |
2/5 |
1.75 |
20:59 |
48 |
12:40 |
164 161-166 |
2078 |
181 180-182 |
9/0 |
1.81 |
21:45 |
45 |
12:07 |
164 163-166 |
1988 |
183 182-186 |
1/11 |
1.88 |
22:28 |
44 |
11:37 |
164 161-165 |
1906 |
181 180-184 |
3/3 |
1.94 |
23:15 |
47 |
12:27 |
163 162-165 |
2030 |
180 180-182 |
8/2 |
2.00 |
23:59 |
44 |
11:39 |
162 159-165 |
1888 |
180 180-180 |
1/10 |
2.06 |
24:44 |
45 |
12:07 |
160 159-163 |
1938 |
180 174-182 |
1/9 |
2.13 |
25:32 |
47 |
12:37 |
161 160-162 |
2030 |
178 176-178 |
7/2 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:52 |
11:33 |
32.44% |
More |
800m |
5:50 |
11:44 |
35.09% |
More |
1km |
7:20 |
11:48 |
36.35% |
More |
Mile |
11:54 |
11:54 |
38.03% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:56 |
10:56 |
41.41 |
5km |
38:59 |
12:33 |
40.58 |
5M |
1:06:29 |
13:18 |
38.83 |
10km |
1:24:49 |
13:39 |
38.10 |
10M |
2:24:37 |
14:28 |
36.75 |
Half |
3:15:46 |
14:57 |
35.43 |
20M |
5:14:37 |
15:44 |
34.62 |
Mara |
7:05:53 |
16:15 |
33.82 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry