Thu 2nd Sep 2021 at 11:39am by Tia

Run > General

  • Time
    25:32
  • Miles
    2.13
  • Min/mi
    11:59
  • Pacing
    96%
  • WAVA
    41.48
  • Stride(cm)
    76
  • Cals
    176
  • Cadence
    178
  • BPM
    155
  • %MHR
    90.9
  • B/mi
    1864
  • Asc(m)
    100
  • Hillscore
    2
  • Surface
    Mixed

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 151/166bpm [1811b/mi] 79cal 5/5.3mph
2) 1m - 12:00(12:00/m) 163/170bpm [1955b/mi] 87cal 5/5.11mph
3) 0.13m - 1:32(12:15/m) 160/163bpm [1959b/mi] 10cal 4.9/5.13mph
12:00 12:00 1:32

Pace

97% 3%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.06 44 44 11:46 120 103-137 1411 169 118-178 1/5
0.13 1:28 43 11:35 141 135-148 1634 173 168-178 5/0
0.19 2:16 48 12:47 146 144-146 1867 174 174-176 3/1
0.25 2:59 43 11:29 146 144-148 1676 164 118-178 1/1
0.31 3:43 44 11:48 148 147-149 1747 178 176-182 0/10
0.38 4:26 43 11:33 149 147-150 1722 176 174-180 8/0
0.44 5:09 43 11:25 149 148-150 1701 178 178-178 1/5
0.50 5:55 46 12:14 149 148-150 1823 178 176-180 2/3
0.56 6:39 44 11:52 151 150-154 1791 179 178-182 4/4
0.63 7:24 45 12:00 152 149-154 1824 177 172-180 3/2
0.69 8:12 47 12:35 152 151-154 1912 177 174-180 0/4
0.75 8:54 43 11:26 158 154-160 1806 176 174-178 2/2
0.81 9:40 46 12:08 163 162-165 1979 179 178-180 7/1
0.88 10:29 49 13:04 163 162-163 2129 179 178-180 3/0
0.94 11:14 45 12:01 164 162-165 1970 180 178-182 1/7
1.00 12:00 46 12:10 164 163-164 1995 181 178-182 7/3
1.06 12:43 43 11:31 164 162-167 1888 178 176-182 3/3
1.13 13:26 44 11:36 162 159-165 1880 178 176-182 1/8
1.19 14:11 45 11:59 158 157-159 1892 180 178-184 1/7
1.25 14:55 44 11:45 156 156-157 1833 179 176-182 2/4
1.31 15:40 44 11:51 157 156-159 1860 181 176-186 1/2
1.38 16:25 45 12:00 161 158-164 1931 177 176-180 4/0
1.44 17:09 44 11:50 164 163-164 1939 180 180-180 3/3
1.50 17:53 44 11:49 166 163-170 1962 181 178-184 2/2
1.56 18:40 47 12:28 167 166-169 2082 181 180-182 3/5
1.63 19:28 48 12:48 167 164-169 2138 180 178-182 5/5
1.69 20:12 44 11:41 165 164-167 1928 182 180-184 2/5
1.75 20:59 48 12:40 164 161-166 2078 181 180-182 9/0
1.81 21:45 45 12:07 164 163-166 1988 183 182-186 1/11
1.88 22:28 44 11:37 164 161-165 1906 181 180-184 3/3
1.94 23:15 47 12:27 163 162-165 2030 180 180-182 8/2
2.00 23:59 44 11:39 162 159-165 1888 180 180-180 1/10
2.06 24:44 45 12:07 160 159-163 1938 180 174-182 1/9
2.13 25:32 47 12:37 161 160-162 2030 178 176-178 7/2

Heart

155/170max
  • Show Beats/Mile

Elevation

Asc 100m, Range 23m, Flat prediction 25:33
Elevation Graph
Biggest Climbs (m) Min/mi
12 9.1% 12:10
11 6.7% 11:37
See your biggest climbs

Cadence

178 (186 max) Stride Length: 76cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:52 11:33 32.44% More
800m 5:50 11:44 35.09% More
1km 7:20 11:48 36.35% More
Mile 11:54 11:54 38.03% More

Predictions

Dist Time Per Mile WAVA
1M 10:56 10:56 41.41
5km 38:59 12:33 40.58
5M 1:06:29 13:18 38.83
10km 1:24:49 13:39 38.10
10M 2:24:37 14:28 36.75
Half 3:15:46 14:57 35.43
20M 5:14:37 15:44 34.62
Mara 7:05:53 16:15 33.82

Bespoke Fields

TOTM
Notes
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