-
Time
12:27
-
Miles
1.44
-
Min/mi
8:39
-
Pacing
0%
-
WAVA
53.69
-
Stride(cm)
103
-
Cals
172
-
Cadence
181
-
Asc(m)
63
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:53(8:53/m) 121cal 6.76/7.89mph
2) 0.44m - 3:34(8:11/m) 51cal 7.34/8.89mph
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
37 |
37 |
9:44 |
177 174-178 |
2/2 |
0.13 |
1:11 |
34 |
9:11 |
178 176-180 |
6/0 |
0.19 |
7:22 |
6:11 +6:09
|
1:38:52 |
171 116-182 |
2/17 |
0.25 |
8:16 |
54 |
14:26 |
184 182-186 |
8/0 |
0.31 |
8:51 |
35 |
9:17 |
181 180-182 |
0/8 |
0.38 |
9:24 |
33 |
8:52 |
181 178-184 |
1/4 |
0.44 |
9:57 |
33 |
8:42 |
182 180-186 |
2/1 |
0.50 |
10:29 |
33 |
8:44 |
182 180-184 |
2/1 |
0.56 |
11:01 |
32 |
8:32 |
182 180-184 |
6/0 |
0.63 |
11:32 |
31 |
8:13 |
181 178-184 |
4/0 |
0.69 |
12:03 |
31 |
8:19 |
182 178-184 |
0/14 |
0.75 |
12:35 |
32 |
8:25 |
182 182-184 |
0/6 |
0.81 |
13:07 |
32 |
8:35 |
182 180-184 |
2/0 |
0.88 |
13:41 |
34 |
8:59 |
180 178-182 |
6/0 |
0.94 |
14:23 |
42 |
11:14 |
178 176-178 |
6/0 |
1.00 |
15:01 |
38 |
10:01 |
180 178-184 |
1/2 |
1.06 |
15:35 |
34 |
9:11 |
181 180-184 |
1/3 |
1.13 |
16:06 |
31 |
8:23 |
182 180-184 |
3/0 |
1.19 |
16:37 |
30 |
8:08 |
183 182-184 |
1/1 |
1.25 |
17:54 |
1:17 +49
|
20:34 |
185 182-190 |
4/1 |
1.31 |
18:23 |
29 |
7:37 |
188 186-192 |
2/0 |
1.38 |
18:53 |
30 |
7:58 |
186 184-186 |
0/6 |
1.44 |
19:24 |
31 |
8:34 |
184 182-186 |
1/1 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
63.7 |
181 |
1.4 |
12:03 |
8:58 |
Walk |
32.3 |
116 |
0 |
6:32 |
61:12:10 |
Pause |
4.0 |
- |
- |
49 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:02 |
8:12 |
41.84% |
More |
800m |
4:10 |
8:22 |
48.58% |
More |
1km |
5:12 |
8:22 |
50.62% |
More |
Mile |
8:45 |
8:45 |
51.08% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:28 |
8:28 |
52.77 |
5km |
28:08 |
9:03 |
54.08 |
5M |
46:35 |
9:19 |
53.28 |
10km |
58:39 |
9:26 |
52.89 |
10M |
1:37:07 |
9:43 |
52.84 |
Half |
2:09:18 |
9:52 |
52.14 |
20M |
3:22:29 |
10:07 |
52.76 |
Mara |
4:29:35 |
10:17 |
52.84 |
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