Thu 2nd Sep 2021 at 11:44am by Batteries not included

Run > Treadmill

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Time
19:52
Miles
2.00
Min/mi
9:56
Pacing
96%
WAVA
49.37
Stride(cm)
101
Cals
310
Cadence
160
BPM
145
%MHR
84.9
B/mi
1442
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 142/152bpm [1452b/mi] 153cal
2) 0.97m - 9:38(9:54/m) 153/155bpm [1513b/mi] 157cal

10:13 9:38

Pace

25%

72%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	44	44	11:48	102 83-119	1204	156 154-158
0.13	1:23	39	10:27	126 122-130	1316	157 156-158
0.19	2:02	39	10:17	132 131-133	1358	157 156-158
0.25	2:41	39	10:16	138 135-140	1417	158 158-158
0.31	3:19	38	10:15	142 140-144	1455	159 158-160
0.38	3:57	38	10:15	146 145-147	1496	158 156-160
0.44	4:36	38	10:13	147 146-148	1502	158 158-158
0.50	5:14	38	10:11	148 148-149	1507	159 158-160
0.56	5:52	38	10:05	149 149-150	1504	160 160-160
0.63	6:29	38	10:02	150 150-150	1504	161 160-162
0.69	7:07	38	10:02	149 149-149	1495	160 158-160
0.75	7:45	38	10:02	150 149-150	1505	161 160-162
0.81	8:22	37	9:57	149 147-151	1483	162 160-162
0.88	8:59	37	9:53	152 152-152	1502	161 160-162
0.94	9:36	37	9:53	152 151-152	1501	161 160-162
1.00	10:13	37	9:53	152 152-152	1503	162 160-162
1.06	10:50	37	9:56	152 151-152	1509	161 160-162
1.13	11:27	37	9:52	152 152-152	1500	162 162-164
1.19	12:04	37	9:52	152 151-152	1500	162 160-162
1.25	12:41	37	9:53	152 152-152	1502	162 160-162
1.31	13:19	37	9:57	152 151-153	1512	160 160-162
1.38	13:56	37	9:55	153 153-153	1518	162 162-162
1.44	14:33	37	9:52	153 152-153	1509	162 162-162
1.50	15:10	37	9:54	152 152-153	1504	162 160-162
1.56	15:47	37	9:56	152 150-153	1509	162 160-164
1.63	16:24	37	9:51	152 149-154	1497	163 162-164
1.69	17:01	37	9:55	154 154-154	1526	162 160-162
1.75	17:39	37	9:57	153 152-153	1522	161 160-162
1.81	18:16	37	9:53	153 153-153	1513	161 160-162
1.88	18:53	37	9:54	154 153-154	1525	162 160-162
1.94	19:30	37	9:58	155 154-155	1544	161 160-162
1.97	19:52	22	9:55	155 155-155	1538	162 162-162

Heart

145/155max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (164 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	160	2	19:52	10:04
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:27	9:53	35.41%	More
800m	4:55	9:53	42.11%	More
1km	6:09	9:53	43.89%	More
Mile	9:54	9:54	46.28%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:32	9:32	48.04
5km	31:41	10:12	49.24
5M	52:28	10:30	48.56
10km	1:06:04	10:38	48.23
10M	1:49:24	10:56	48.22
Half	2:25:40	11:07	47.58
20M	3:48:06	11:24	48.15
Mara	5:03:41	11:35	48.23

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