Thu 2nd Sep 2021 at 6:40pm by chicke80

Run > Recovery Run

  • rain
  • Time
    1:01:04
  • Miles
    7.99
  • Min/mi
    7:39
  • Pacing
    34%
  • WAVA
    58.97
  • Stride(cm)
    106
  • Cals
    613
  • Cadence
    199
  • BPM
    137
  • %MHR
    77.2
  • B/mi
    1051
  • Asc(m)
    84
  • Hillscore
    5
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 5:09(5:09/km) 129/143bpm [665b/km] 55cal 11.64/14.31kmph
2) 1km - 4:28(4:28/km) 136/159bpm [607b/km] 49cal 13.45/14.64kmph
3) 1km - 4:40(4:40/km) 156/165bpm [727b/km] 64cal 12.88/13.4kmph
4) 1km - 4:43(4:43/km) 154/161bpm [727b/km] 63cal 12.72/13kmph
5) 1km - 4:51(4:51/km) 154/167bpm [748b/km] 63cal 12.36/12.77kmph
6) 1km - 4:47(4:47/km) 133/143bpm [637b/km] 41cal 12.53/13.3kmph
7) 1km - 4:35(4:35/km) 130/137bpm [596b/km] 34cal 13.08/13.5kmph
8) 1km - 4:45(4:45/km) 136/145bpm [646b/km] 45cal 12.63/13.13kmph
9) 1km - 4:44(4:44/km) 137/143bpm [648b/km] 45cal 12.69/13.3kmph
10) 1km - 4:55(4:55/km) 140/148bpm [689b/km] 51cal 12.19/12.43kmph
11) 1km - 4:47(4:47/km) 134/147bpm [641b/km] 38cal 12.55/13.4kmph
12) 1km - 4:44(4:44/km) 130/149bpm [616b/km] 35cal 12.66/14.75kmph
13) 0.86km - 3:55(4:34/km) 131/147bpm [599b/km] 30cal 13.13/16.29kmph
5:09 4:28 4:40 4:43 4:51 4:47 4:35 4:45 4:44 4:55 4:47 4:44 3:55

Pace

55% 40% 5%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:55 2:55 +37 11:38 130 90-142 1513 194 182-204 1/6
0.50 8:21 5:27 +3:34 21:47 124 102-140 2701 200 186-210 4/6
0.75 11:54 3:33 +1:38 14:11 129 105-140 1830 196 186-204 10/2
1.00 15:15 3:20 +1:38 13:22 127 100-142 1697 194 184-208 10/2
1.25 17:05 1:51 7:24 151 141-159 1117 191 188-198 1/11
1.50 18:57 1:51 7:25 155 149-162 1149 190 188-196 1/6
1.75 20:49 1:52 7:29 157 150-164 1175 191 186-194 1/6
2.00 22:44 1:55 7:41 157 151-161 1206 193 188-202 1/4
2.25 24:36 1:52 7:27 152 145-160 1132 196 190-202 1/5
2.50 26:32 1:56 7:42 156 152-160 1202 197 192-204 2/3
2.75 28:30 1:59 7:55 160 154-166 1265 199 192-208 5/1
3.00 30:27 1:56 7:46 155 137-167 1203 200 192-208 8/0
3.25 32:27 2:01 8:03 135 130-141 1087 198 186-206 5/0
3.50 34:21 1:53 7:34 136 133-143 1028 198 188-206 6/4
3.75 36:12 1:51 7:24 126 121-134 933 190 186-196 1/5
4.00 38:02 1:50 7:22 126 121-133 928 199 190-206 0/13
4.25 39:54 1:52 7:27 134 130-137 998 199 190-206 2/3
4.50 41:47 1:53 7:34 134 128-142 1013 197 190-206 2/5
4.75 43:41 1:54 7:34 139 133-145 1053 200 192-206 4/2
5.00 45:37 1:56 7:45 137 133-142 1061 200 194-206 2/4
5.25 47:31 1:53 7:34 136 133-141 1028 200 192-206 2/3
5.50 49:24 1:54 7:35 138 134-142 1045 203 194-208 4/2
5.75 51:24 1:59 7:57 138 132-148 1097 205 198-212 10/0
6.00 53:22 1:58 7:53 139 136-143 1097 203 196-210 6/0
6.25 55:22 2:01 8:02 141 133-148 1133 205 194-210 6/4
6.50 57:20 1:57 7:50 137 134-139 1073 207 200-212 0/7
6.75 59:14 1:55 7:38 132 130-135 1008 199 180-206 1/11
7.00 1:01:01 1:47 7:08 132 127-139 941 203 194-218 10/3
7.25 1:06:15 5:14 +3:16 20:55 123 94-144 2572 206 110-218 1/7
7.50 1:09:48 3:33 +1:40 14:12 129 97-149 1831 203 192-216 4/7
7.75 1:12:27 2:40 +58 10:38 131 104-147 1394 206 198-218 4/1
7.99 1:14:24 1:57 8:09 135 130-140 1100 208 174-220 12/0

Heart

137/167max
  • Show Beats/Mile

Elevation

Asc 84m, Range 33m, Flat prediction 1:00:33
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.6% 7:48
19 1.6% 7:55
15 3.7% 7:59
See your biggest climbs

Cadence

199 (220 max) Stride Length: 106cm Run: 99.8% Walk: 0.2%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:43 6:53 45.26% More
800m 3:33 7:08 50.50% More
1km 4:28 7:11 52.35% More
Mile 7:20 7:20 54.72% More
5k 23:27 7:33 58.12% More
5 miles 37:57 7:35 58.34% More
10k 47:32 7:39 58.09% More

Predictions

Dist Time Per Mile WAVA
1M 6:22 6:22 62.99
5km 21:52 7:02 62.34
5M 36:41 7:20 60.35
10km 46:28 7:29 59.42
10M 1:17:56 7:48 58.48
Half 1:44:32 7:59 57.19
20M 2:45:36 8:17 57.21
Mara 3:42:07 8:29 56.87

Borg Rating of Perceived Exertion

  • 1 Very Light
  • 2 Light
  • 3 Light
  • 4 Medium
  • 5 Medium
  • 6 Medium
  • 7 Vigorous
  • 8 Vigorous
  • 9 Very Hard
  • 10 Max Effort


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