Thu 2nd Sep 2021 at 6:40pm by chicke80
Run > Recovery Run
- rain
-
Time
1:01:04
-
Miles
7.99
-
Min/mi
7:39
-
Pacing
34%
-
WAVA
58.97
-
Stride(cm)
106
-
Cals
613
-
Cadence
199
-
BPM
137
-
%MHR
77.2
-
B/mi
1051
-
Asc(m)
84
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:09(5:09/km) 129/143bpm [665b/km] 55cal 11.64/14.31kmph
2) 1km - 4:28(4:28/km) 136/159bpm [607b/km] 49cal 13.45/14.64kmph
3) 1km - 4:40(4:40/km) 156/165bpm [727b/km] 64cal 12.88/13.4kmph
4) 1km - 4:43(4:43/km) 154/161bpm [727b/km] 63cal 12.72/13kmph
5) 1km - 4:51(4:51/km) 154/167bpm [748b/km] 63cal 12.36/12.77kmph
6) 1km - 4:47(4:47/km) 133/143bpm [637b/km] 41cal 12.53/13.3kmph
7) 1km - 4:35(4:35/km) 130/137bpm [596b/km] 34cal 13.08/13.5kmph
8) 1km - 4:45(4:45/km) 136/145bpm [646b/km] 45cal 12.63/13.13kmph
9) 1km - 4:44(4:44/km) 137/143bpm [648b/km] 45cal 12.69/13.3kmph
10) 1km - 4:55(4:55/km) 140/148bpm [689b/km] 51cal 12.19/12.43kmph
11) 1km - 4:47(4:47/km) 134/147bpm [641b/km] 38cal 12.55/13.4kmph
12) 1km - 4:44(4:44/km) 130/149bpm [616b/km] 35cal 12.66/14.75kmph
13) 0.86km - 3:55(4:34/km) 131/147bpm [599b/km] 30cal 13.13/16.29kmph
5:09 4:28 4:40 4:43 4:51 4:47 4:35 4:45 4:44 4:55 4:47 4:44 3:55
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:55 |
2:55 +37
|
11:38 |
130 90-142 |
1513 |
194 182-204 |
1/6 |
0.50 |
8:21 |
5:27 +3:34
|
21:47 |
124 102-140 |
2701 |
200 186-210 |
4/6 |
0.75 |
11:54 |
3:33 +1:38
|
14:11 |
129 105-140 |
1830 |
196 186-204 |
10/2 |
1.00 |
15:15 |
3:20 +1:38
|
13:22 |
127 100-142 |
1697 |
194 184-208 |
10/2 |
1.25 |
17:05 |
1:51 |
7:24 |
151 141-159 |
1117 |
191 188-198 |
1/11 |
1.50 |
18:57 |
1:51 |
7:25 |
155 149-162 |
1149 |
190 188-196 |
1/6 |
1.75 |
20:49 |
1:52 |
7:29 |
157 150-164 |
1175 |
191 186-194 |
1/6 |
2.00 |
22:44 |
1:55 |
7:41 |
157 151-161 |
1206 |
193 188-202 |
1/4 |
2.25 |
24:36 |
1:52 |
7:27 |
152 145-160 |
1132 |
196 190-202 |
1/5 |
2.50 |
26:32 |
1:56 |
7:42 |
156 152-160 |
1202 |
197 192-204 |
2/3 |
2.75 |
28:30 |
1:59 |
7:55 |
160 154-166 |
1265 |
199 192-208 |
5/1 |
3.00 |
30:27 |
1:56 |
7:46 |
155 137-167 |
1203 |
200 192-208 |
8/0 |
3.25 |
32:27 |
2:01 |
8:03 |
135 130-141 |
1087 |
198 186-206 |
5/0 |
3.50 |
34:21 |
1:53 |
7:34 |
136 133-143 |
1028 |
198 188-206 |
6/4 |
3.75 |
36:12 |
1:51 |
7:24 |
126 121-134 |
933 |
190 186-196 |
1/5 |
4.00 |
38:02 |
1:50 |
7:22 |
126 121-133 |
928 |
199 190-206 |
0/13 |
4.25 |
39:54 |
1:52 |
7:27 |
134 130-137 |
998 |
199 190-206 |
2/3 |
4.50 |
41:47 |
1:53 |
7:34 |
134 128-142 |
1013 |
197 190-206 |
2/5 |
4.75 |
43:41 |
1:54 |
7:34 |
139 133-145 |
1053 |
200 192-206 |
4/2 |
5.00 |
45:37 |
1:56 |
7:45 |
137 133-142 |
1061 |
200 194-206 |
2/4 |
5.25 |
47:31 |
1:53 |
7:34 |
136 133-141 |
1028 |
200 192-206 |
2/3 |
5.50 |
49:24 |
1:54 |
7:35 |
138 134-142 |
1045 |
203 194-208 |
4/2 |
5.75 |
51:24 |
1:59 |
7:57 |
138 132-148 |
1097 |
205 198-212 |
10/0 |
6.00 |
53:22 |
1:58 |
7:53 |
139 136-143 |
1097 |
203 196-210 |
6/0 |
6.25 |
55:22 |
2:01 |
8:02 |
141 133-148 |
1133 |
205 194-210 |
6/4 |
6.50 |
57:20 |
1:57 |
7:50 |
137 134-139 |
1073 |
207 200-212 |
0/7 |
6.75 |
59:14 |
1:55 |
7:38 |
132 130-135 |
1008 |
199 180-206 |
1/11 |
7.00 |
1:01:01 |
1:47 |
7:08 |
132 127-139 |
941 |
203 194-218 |
10/3 |
7.25 |
1:06:15 |
5:14 +3:16
|
20:55 |
123 94-144 |
2572 |
206 110-218 |
1/7 |
7.50 |
1:09:48 |
3:33 +1:40
|
14:12 |
129 97-149 |
1831 |
203 192-216 |
4/7 |
7.75 |
1:12:27 |
2:40 +58
|
10:38 |
131 104-147 |
1394 |
206 198-218 |
4/1 |
7.99 |
1:14:24 |
1:57 |
8:09 |
135 130-140 |
1100 |
208 174-220 |
12/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:43 |
6:53 |
45.26% |
More |
800m |
3:33 |
7:08 |
50.50% |
More |
1km |
4:28 |
7:11 |
52.35% |
More |
Mile |
7:20 |
7:20 |
54.72% |
More |
5k |
23:27 |
7:33 |
58.12% |
More |
5 miles |
37:57 |
7:35 |
58.34% |
More |
10k |
47:32 |
7:39 |
58.09% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:22 |
6:22 |
62.99 |
5km |
21:52 |
7:02 |
62.34 |
5M |
36:41 |
7:20 |
60.35 |
10km |
46:28 |
7:29 |
59.42 |
10M |
1:17:56 |
7:48 |
58.48 |
Half |
1:44:32 |
7:59 |
57.19 |
20M |
2:45:36 |
8:17 |
57.21 |
Mara |
3:42:07 |
8:29 |
56.87 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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