Thu 2nd Sep 2021 at 11:01am by jabberknit

Walk > General

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Time
50:56
Miles
2.35
Min/mi
21:40
Stride(cm)
62
Cals
280
Cadence
120
BPM
100
%MHR
58.5
B/mi
2167
Asc(m)
63
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 22:26(22:26/m) 103/123bpm [2311b/mi] 126cal 60/63rpm 2.68/0mph
2) 1m - 20:50(20:50/m) 98/105bpm [2041b/mi] 112cal 60/63rpm 2.88/0mph
3) 0.35m - 7:40(22:12/m) 96/100bpm [2131b/mi] 42cal 60/64rpm 2.7/0mph

22:26 20:50 7:40

Pace

31%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:34	2:34	20:29	105 96-123	2151	120 120-124	4/0
0.25	5:01	2:28	19:42	106 103-109	2089	121 120-126	4/2
0.38	7:47	2:46	22:05	104 101-106	2296	120 118-122	7/1
0.50	10:20	2:33	20:22	106 101-110	2159	120 120-120	6/1
0.63	14:22	4:02	32:15	102 96-107	3290	120 118-124	3/2
0.75	17:12	2:50	22:42	107 99-114	2429	119 110-122	1/2
0.88	19:45	2:33	20:22	98 96-101	1995	120 120-120	3/2
1.00	22:25	2:41	21:24	98 96-101	2098	120 118-122	3/4
1.13	25:04	2:39	21:08	97 94-101	2050	120 120-122	1/3
1.25	27:56	2:52	22:57	100 95-105	2295	120 120-120	7/1
1.38	30:22	2:26	19:32	103 100-104	2011	120 120-120	5/1
1.50	32:58	2:36	20:48	100 99-103	2081	120 120-124	1/3
1.63	35:29	2:31	20:07	97 93-99	1951	120 118-126	2/3
1.75	37:59	2:30	19:59	98 96-101	1958	120 120-122	2/2
1.88	40:41	2:41	21:32	96 94-100	2067	120 120-124	0/4
2.00	43:15	2:34	20:34	94 93-96	1934	120 120-120	1/6
2.13	45:55	2:41	21:25	95 92-97	2034	120 120-120	3/3
2.25	48:54	2:59	23:48	96 94-100	2285	120 118-128	4/4
2.35	50:54	2:00	20:58	97 95-100	2033	120 120-122	3/1

Heart

100/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 63m, Range 27m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 3.0%	21:01
12 3.3%	21:37
See your biggest climbs

Cadence

120 (128 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:54	19:44	More
800m	9:59	20:05	More
1km	12:36	20:16	More
Mile	20:44	20:44	More

Predictions

Dist	Time	Per Mile

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