Thu 2nd Sep 2021 at 11:00am by DTB
Run > Treadmill
-
Time
28:28
-
Miles
3.73
-
Min/mi
7:38
-
WAVA
60.01
-
Surface
Treadmill
Notes & Comments
Aiming for a sub-30min. Really tired throughout. Thought time was good. Best in last 12 months is a 27:42 in Nov 2020 so not far off that. Mild pain under L ball of foot at start and throughout. 1-2 out of 10. Used orthotics.
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
7:03 |
7:03 |
59.04 |
| 5km |
23:27 |
7:33 |
60.38 |
| 5M |
38:50 |
7:46 |
59.29 |
| 10km |
48:54 |
7:52 |
58.77 |
| 10M |
1:20:58 |
8:06 |
58.63 |
| Half |
1:47:48 |
8:14 |
57.80 |
| 20M |
2:48:49 |
8:26 |
58.48 |
| Mara |
3:44:46 |
8:35 |
58.57 |
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