Thu 2nd Sep 2021 at 9:59am by Lisrun

Run > General

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Time
1:53:10
Miles
10.49
Min/mi
10:47
Pacing
80%
WAVA
55.15
Stride(cm)
94
Cals
1501
Cadence
158
BPM
168
%MHR
101.3
B/mi
1813
Asc(m)
695
Hillscore
31
Surface
Trail

Notes & Comments

Split Summary
===
1) 1m - 12:00(12:00/m) 143/166bpm [1717b/mi] 132cal 5/6.55mph
2) 1m - 12:04(12:04/m) 164/178bpm [1979b/mi] 153cal 4.97/6.45mph
3) 1m - 10:05(10:05/m) 177/186bpm [1785b/mi] 143cal 5.95/6.28mph
4) 1m - 11:46(11:46/m) 170/185bpm [2002b/mi] 156cal 5.1/6.66mph
5) 1m - 11:44(11:44/m) 166/186bpm [1946b/mi] 149cal 5.12/6.82mph
6) 1m - 10:15(10:15/m) 176/187bpm [1803b/mi] 144cal 5.86/6.64mph
7) 1m - 9:35(9:35/m) 170/185bpm [1628b/mi] 124cal 6.27/6.66mph
8) 1m - 9:19(9:19/m) 175/180bpm [1631b/mi] 127cal 6.44/6.87mph
9) 1m - 10:31(10:31/m) 179/186bpm [1882b/mi] 150cal 5.71/6.93mph
10) 1m - 9:40(9:40/m) 180/190bpm [1740b/mi] 140cal 6.21/6.66mph
11) 0.49m - 6:11(12:33/m) 173/184bpm [2170b/mi] 83cal 4.78/6.2mph

12:00 12:04 10:05 11:46 11:44 10:15 9:35 9:19 10:31 9:40 6:11

Pace

12%

10%

31%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	6:07	6:07	12:13	129 77-152	1576	146 84-166	65/42
1.00	12:01	5:54	11:48	151 140-166	1782	163 154-168	57/25
1.50	18:02	6:01	12:03	162 157-166	1952	158 110-164	73/69
2.00	24:04	6:02	12:04	167 159-178	2014	161 122-164	63/32
2.50	29:11	5:07	10:13	175 166-184	1789	161 158-164	39/29
3.00	34:10	4:59	9:58	180 174-185	1795	160 156-162	20/24
3.50	39:55	5:46	11:31	176 167-184	2028	158 122-168	26/51
4.00	45:56	6:01	12:02	164 152-177	1972	158 118-164	36/29
4.50	52:42	6:46	13:32	162 154-168	2193	147 88-168	66/50
5.00	57:40	4:57	9:55	170 162-186	1685	161 156-164	26/17
5.50	1:03:00	5:20	10:40	174 163-187	1856	160 116-216	35/47
6.00	1:07:54	4:55	9:49	179 175-183	1758	163 158-164	51/36
6.50	1:12:43	4:48	9:37	168 154-180	1614	162 152-164	40/49
7.00	1:17:29	4:46	9:33	171 165-184	1632	161 158-164	47/45
7.50	1:22:10	4:41	9:22	174 171-178	1629	162 160-164	27/34
8.00	1:26:48	4:38	9:17	176 169-179	1632	161 156-164	45/39
8.50	1:31:37	4:49	9:37	179 172-183	1722	161 156-164	27/57
9.00	1:37:19	5:42	11:24	180 171-185	2053	161 158-164	61/30
9.50	1:42:10	4:51	9:42	179 174-184	1735	158 80-164	26/78
10.00	1:46:59	4:49	9:38	182 177-188	1755	162 158-164	44/39
10.49	1:53:11	6:12	12:35	173 163-184	2176	155 80-166	66/44

Heart

168/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 695m, Range 112m, Flat prediction 1:53:02

Elevation Graph

Biggest Climbs (m)	Min/mi
32 29.8%	12:19
28 12.4%	12:16
25 8.9%	10:01
22 12.8%	9:33
22 17.7%	14:35
20 11.4%	9:36
See your biggest climbs

Cadence

158 (216 max) Stride Length: 94cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.3	161	10.3	1:48:57	10:32
Walk	3.4	109	0.1	3:51	26:34
Still	0.3	-	-	22	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:09	8:41	45.57%	More
800m	4:33	9:10	50.65%	More
1km	5:42	9:11	52.75%	More
Mile	9:15	9:15	55.26%	More
5k	29:34	9:31	58.98%	More
5 miles	49:15	9:51	57.92%	More
10k	1:03:41	10:15	56.13%	More
10 miles	1:46:32	10:39	55.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	54.54
5km	31:09	10:02	55.98
5M	51:36	10:19	55.29
10km	1:04:58	10:27	55.02
10M	1:47:34	10:45	55.16
Half	2:23:13	10:56	54.53
20M	3:44:17	11:13	55.18
Mara	4:58:36	11:24	55.27

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