Thu 2nd Sep 2021 at 7:31am by Flatlander
Bike > General
- breezy
-
Time
2:21:05
-
Miles
25.76
-
Mph
11
-
FBI
55.57
-
Cals
409
-
BPM
90
-
%MHR
50.1
-
B/mi
494
-
Asc(m)
99
-
Hillscore
5
-
Surface
Road
Notes & Comments
Shopping via Dry Drayton and Madingley.
Garmin lost 1.1 mile.
1) 1m - 5:48(5:48/m) 91/103bpm [528b/mi] 18cal 10.35/12.69mph
2) 1m - 4:57(4:57/m) 96/103bpm [474b/mi] 16cal 12.14/13.39mph
3) 1m - 5:37(5:37/m) 93/105bpm [522b/mi] 18cal 10.69/12.05mph
4) 1m - 5:03(5:03/m) 94/102bpm [475b/mi] 15cal 11.87/14.48mph
5) 1m - 4:49(4:49/m) 96/103bpm [462b/mi] 14cal 12.47/14mph
6) 1m - 6:28(6:28/m) 92/112bpm [594b/mi] 20cal 9.29/12.15mph
7) 1m - 5:05(5:05/m) 88/107bpm [447b/mi] 15cal 11.81/16.62mph
8) 1m - 5:47(5:47/m) 93/100bpm [537b/mi] 16cal 10.38/11.77mph
9) 1m - 5:39(5:39/m) 91/99bpm [514b/mi] 14cal 10.61/12.74mph
10) 1m - 5:27(5:27/m) 90/98bpm [491b/mi] 16cal 11/14.18mph
11) 1m - 5:49(5:49/m) 88/101bpm [512b/mi] 14cal 10.32/13.51mph
12) 1m - 6:22(6:22/m) 97/114bpm [617b/mi] 20cal 9.43/18.67mph
13) 1m - 4:16(4:16/m) 91/115bpm [388b/mi] 12cal 14.08/18.24mph
14) 1m - 5:51(5:51/m) 91/106bpm [532b/mi] 15cal 10.26/14.1mph
15) 1m - 5:44(5:44/m) 88/106bpm [505b/mi] 15cal 10.46/14.77mph
16) 0.77m - 4:00(5:13/m) 91/99bpm [475b/mi] 11cal 11.49/14.06mph
Heffers to order a book.
17) 0.16m - 1:05(6:57/m) 85/94bpm [591b/mi] 2cal 8.63/9.87mph
Market stall but I couldn't buy what I wanted because their CC machine wasn't connecting.
18) 1m - 6:25(6:25/m) 88/105bpm [565b/mi] 20cal 9.35/12.54mph
19) 1m - 5:52(5:52/m) 91/113bpm [534b/mi] 18cal 10.22/15.33mph
20) 1m - 7:24(7:24/m) 89/105bpm [658b/mi] 22cal 8.12/11.48mph
21) 1m - 5:50(5:50/m) 89/106bpm [519b/mi] 19cal 10.3/15.24mph
22) 1m - 5:47(5:47/m) 94/103bpm [543b/mi] 18cal 10.39/12.39mph
23) 1m - 6:05(6:05/m) 91/98bpm [554b/mi] 17cal 9.85/12.04mph
24) 1m - 5:46(5:46/m) 89/96bpm [513b/mi] 16cal 10.42/13.5mph
25) 1m - 5:09(5:09/m) 91/100bpm [469b/mi] 15cal 11.65/12.97mph
26) 0.45m - 3:17(7:24/m) 88/98bpm [651b/mi] 10cal 8.12/12.35mph
Butcher's
27) 0.29m - 1:44(6:02/m) 85/96bpm [513b/mi] 3cal 9.93/12.88mph
5:48 4:57 5:37 5:03 4:49 6:28 5:05 5:47 5:39 5:27 5:49 6:22 4:16 5:51 5:44 4:00 1:05 6:25 5:52 7:24 5:50 5:47 6:05 5:46 5:09 3:17 1:44
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
1.00 |
5:54 |
5:54 +8
|
10.16 |
91 76-103 |
537 |
3/8 |
2.00 |
10:51 |
4:57 |
12.13 |
96 92-102 |
475 |
7/3 |
3.00 |
17:04 |
6:13 +37
|
9.66 |
94 79-105 |
584 |
3/4 |
4.00 |
22:07 |
5:04 |
11.86 |
93 86-100 |
470 |
6/2 |
5.00 |
26:59 |
4:52 |
12.32 |
96 87-103 |
467 |
12/3 |
6.00 |
34:58 |
7:58 +1:34
|
7.52 |
90 79-112 |
718 |
2/9 |
7.00 |
40:03 |
5:05 |
11.80 |
87 77-106 |
442 |
13/1 |
8.00 |
45:49 |
5:47 |
10.38 |
93 87-99 |
538 |
3/8 |
9.00 |
51:29 |
5:39 |
10.62 |
90 85-98 |
509 |
13/2 |
10.00 |
1:02:55 |
11:26 +6:00
|
5.24 |
90 79-97 |
1030 |
7/2 |
11.00 |
1:08:53 |
5:58 +9
|
10.05 |
88 81-101 |
525 |
0/17 |
12.00 |
1:15:15 |
6:22 |
9.44 |
97 78-113 |
617 |
16/7 |
13.00 |
1:19:30 |
4:16 |
14.07 |
91 76-115 |
388 |
0/13 |
14.00 |
1:25:22 |
5:51 |
10.25 |
89 74-105 |
521 |
16/6 |
15.00 |
1:31:05 |
5:44 |
10.47 |
86 72-105 |
493 |
3/22 |
16.00 |
1:59:59 |
28:54 +23:18
|
2.08 |
90 76-99 |
2601 |
3/4 |
17.00 |
2:06:22 |
6:23 |
9.40 |
90 74-113 |
575 |
2/3 |
18.00 |
2:12:24 |
6:02 |
9.94 |
88 77-113 |
531 |
5/5 |
19.00 |
2:19:35 |
7:11 |
8.35 |
88 78-105 |
632 |
2/2 |
20.00 |
2:25:32 |
5:57 +6
|
10.08 |
89 78-106 |
530 |
7/5 |
21.00 |
2:31:21 |
5:49 |
10.32 |
93 82-103 |
541 |
1/3 |
22.00 |
2:37:41 |
6:20 +16
|
9.48 |
89 82-97 |
563 |
9/1 |
23.00 |
2:43:32 |
5:51 +11
|
10.27 |
88 79-96 |
514 |
3/3 |
24.00 |
2:48:59 |
5:28 +14
|
10.99 |
91 76-99 |
497 |
2/4 |
24.66 |
3:01:44 |
12:45 +8:09
|
3.09 |
87 75-98 |
1692 |
0/2 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
53 |
3:33 |
More |
800m |
1:59 |
3:59 |
More |
1km |
2:31 |
4:03 |
More |
Mile |
4:16 |
4:16 |
More |
5k |
16:21 |
5:16 |
More |
5 miles |
26:56 |
5:23 |
More |
10k |
35:13 |
5:40 |
More |
10 miles |
1:01:36 |
6:10 |
More |
Half |
1:19:22 |
6:04 |
More |
20 miles |
2:24:59 |
7:15 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
51:45 |
5:11 |
20km |
1:05:09 |
5:15 |
15 miles |
1:19:32 |
5:18 |
20 miles |
1:47:53 |
5:24 |
40km |
2:15:50 |
5:28 |
25 miles |
2:16:41 |
5:28 |
42km |
2:23:03 |
5:29 |
50 miles |
4:44:57 |
5:42 |
56 miles |
5:21:20 |
5:44 |
100 miles |
9:54:07 |
5:56 |
112 miles |
11:09:57 |
5:59 |
Borg Rating of Perceived Exertion
- 1 Very Light
- 2 Light
- 3 Light
- 4 Medium
- 5 Medium
- 6 Medium
- 7 Vigorous
- 8 Vigorous
- 9 Very Hard
- 10 Max Effort
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