Thu 2nd Sep 2021 at 10:21am by stocksr

Walk > General

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Time
40:10
Miles
1.81
Min/mi
22:11
Stride(cm)
62
Cals
228
Cadence
116
BPM
97
%MHR
48.5
B/mi
2151
Asc(m)
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:59(12:59/km) 103/113bpm [1337b/km] 73cal 52/61rpm 4.62/6.18kmph
2) 1km - 16:42(16:42/km) 103/133bpm [1719b/km] 93cal 31/61rpm 3.6/6.18kmph
3) 0.91km - 10:30(11:30/km) 81/112bpm [931b/km] 62cal 54/66rpm 5.22/7.49kmph

12:59 16:42 10:30

Pace

17%

10%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:17	1:17	20:37	108 104-112	2227	114 96-120	4/2
0.13	2:26	1:08	18:12	103 99-107	1875	116 110-122	2/1
0.19	3:37	1:11	19:03	107 100-111	2039	118 114-122	1/1
0.25	4:47	1:10	18:37	104 101-106	1937	119 118-122	1/3
0.31	6:03	1:17	20:24	107 103-111	2183	117 110-122	3/0
0.38	7:29	1:26	22:55	103 96-109	2360	112 106-116	1/0
0.44	9:19	1:49	29:09	101 97-106	2945	115 108-122	2/0
0.50	10:26	1:08	18:03	97 94-100	1751	114 110-116	1/1
0.56	11:49	1:22	21:55	98 94-101	2148	106 96-114	3/2
0.63	13:03	1:15	19:57	99 95-102	1976	114 110-118	0/1
0.69	15:30	2:27	39:08	95 85-101	3718	107 102-112	0/0
0.75	57:09	41:39 +37:14	11:06:16	101 77-133	67293	88 80-98	0/0
0.81	59:26	2:18	36:42	104 98-110	3817	116 104-120	0/0
0.88	1:00:33	1:06	17:40	104 101-107	1838	120 114-122	4/0
0.94	1:01:37	1:04	17:10	107 103-111	1837	118 114-122	2/2
1.00	1:02:45	1:08	18:11	108 104-112	1964	117 112-120	2/2
1.06	1:03:50	1:05	17:14	111 103-117	1913	116 110-120	2/2
1.13	1:04:55	1:06	17:29	111 107-113	1941	117 114-120	1/1
1.19	1:05:59	1:03	16:51	110 106-113	1853	117 114-118	2/2
1.25	1:07:02	1:04	17:02	109 102-113	1856	118 116-118	2/2
1.31	1:08:09	1:07	17:47	98 91-107	1743	117 116-120	3/3
1.38	1:09:19	1:10	18:46	95 78-100	1783	120 116-122	1/1
1.44	1:10:33	1:13	19:29	65 58-73	1267	119 116-122	1/1
1.50	1:11:40	1:07	17:58	65 58-72	1168	118 114-124	2/1
1.56	1:12:41	1:01	16:13	95 69-105	1541	118 112-122	0/1
1.63	1:13:46	1:05	17:18	104 97-112	1799	117 112-120	2/1
1.69	1:15:25	1:39	26:30	78 63-97	2066	120 116-132	2/1
1.75	1:16:24	59	15:50	66 60-70	1045	119 118-120	3/3
1.81	1:17:27	1:03	17:19	63 59-69	1091	118 114-122	2/3

Heart

97/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 18m, Range 12m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

116 (132 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:13	16:58	More
800m	8:32	17:10	More
1km	10:50	17:26	More
Mile	17:57	17:57	More

Predictions

Dist	Time	Per Mile

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