Thu 2nd Sep 2021 at 10:32am by boyband6666

Run > General

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Time
1:01:22
Miles
7.67
Min/mi
8:00
Pacing
53%
WAVA
54.50
Stride(cm)
119
Cals
913
Cadence
169
Asc(m)
326
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.76m - 8:34(11:15/m) 91cal 5.34/9.48mph
2) 0.26m - 1:38(6:15/m) 32cal 9.61/12.15mph
3) 0.08m - 1:44(21:34/m) 6cal 2.78/6.99mph
4) 1.61m - 13:17(8:14/m) 192cal 7.29/12.48mph
5) 0.06m - 21(5:24/m) 7cal 11.1/12.31mph
6) 0.36m - 1:49(5:01/m) 41cal 11.98/12.92mph
7) 0.27m - 2:07(7:48/m) 31cal 7.7/11.79mph
8) 0.72m - 3:48(5:17/m) 87cal 11.35/12.36mph
9) 1.98m - 17:43(8:58/m) 239cal 6.7/12.04mph
10) 0.32m - 1:50(5:38/m) 39cal 10.65/12.31mph
11) 0.04m - 29(11:01/m) 5cal 5.44/11.29mph
12) 0.1m - 50(8:12/m) 12cal 7.31/11.44mph
13) 1.09m - 7:12(6:37/m) 131cal 9.06/12.98mph

8:34 1:38 1:44 13:17 21 1:49 2:07 3:48 17:43 1:50 29 50 7:12

Pin Map

0mi in 0

Pace

35%

16%

11%

12%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:17	2:17	9:06	177 118-188	3/11
0.50	4:39	2:22	9:29	175 166-178	11/8
0.75	8:27	3:48	15:12	168 86-182	21/10
1.00	10:01	1:34	6:16	177 170-188	11/15
1.25	12:47	2:46	11:04	154 98-186	28/11
1.50	14:19	1:33	6:11	170 166-176	17/16
1.75	15:40	1:20	5:22	171 166-178	16/12
2.00	17:07	1:27	5:48	170 164-176	22/25
2.25	20:29	3:22	13:29	153 104-214	12/23
2.50	22:23	1:54	7:36	168 164-176	8/6
2.75	25:21	2:58	11:53	165 112-188	10/20
3.00	26:35	1:14	4:57	175 168-182	27/25
3.25	28:14	1:39	6:35	172 164-178	22/14
3.50	29:55	1:41	6:45	169 164-190	24/15
3.75	31:16	1:20	5:21	175 170-180	17/17
4.00	32:35	1:19	5:17	173 170-178	11/23
4.25	34:12	1:37	6:27	171 164-182	10/23
4.50	36:08	1:56	7:42	168 164-176	22/13
4.75	38:18	2:11	8:43	159 106-180	14/12
5.00	40:42	2:24	9:35	168 118-188	9/19
5.25	43:21	2:38	10:34	173 98-194	27/6
5.50	45:38	2:17	9:08	169 108-192	14/29
5.75	47:35	1:58	7:50	175 170-192	17/13
6.00	50:09	2:33	10:13	170 118-184	19/14
6.25	51:45	1:36	6:26	173 166-182	22/14
6.50	53:24	1:39	6:35	168 118-182	14/9
6.75	55:11	1:48	7:11	174 168-186	7/29
7.00	56:57	1:45	7:01	171 118-208	10/20
7.25	58:27	1:30	6:00	169 166-174	12/11
7.50	1:00:09	1:43	6:51	170 164-178	11/11
7.67	1:01:21	1:12	7:00	171 166-176	7/14

Elevation

Asc 326m, Range 43m, Flat prediction 1:00:56

Elevation Graph

Biggest Climbs (m)	Min/mi
32 11.5%	6:54
23 8.8%	9:38
16 12.7%	8:20
14 7.2%	5:20
14 12.8%	9:56
14 12.5%	18:15
See your biggest climbs

Cadence

169 (214 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.5	172	7.5	53:41	7:11
Walk	5.1	111	0.2	3:09	15:44
Still	7.3	-	-	4:30	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:12	4:49	62.46%	More
800m	2:37	5:15	65.40%	More
1km	3:17	5:16	68.27%	More
Mile	5:53	5:53	65.81%	More
5k	22:00	7:05	59.77%	More
5 miles	36:31	7:18	58.59%	More
10k	47:00	7:34	56.91%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:07	7:07	54.39
5km	23:36	7:36	55.70
5M	39:02	7:48	54.80
10km	49:07	7:54	54.46
10M	1:21:14	8:07	54.42
Half	1:48:05	8:15	53.70
20M	2:49:04	8:27	54.40
Mara	3:44:56	8:35	54.53

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