Thu 2nd Sep 2021 at 9:58am by Velociraptor

Run > General

breezy

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Time
1:33:52
Miles
9.13
Min/mi
10:17
Pacing
94%
WAVA
58.54
Stride(cm)
96
Cals
601
Cadence
163
BPM
144
%MHR
76.4
B/mi
1477
Asc(m)
115
Hillscore
7
Surface
Road

Notes & Comments

2 comments

Pleasant conditions. Legs fine, brain took a couple of miles to warm up.

10:12 10:22 10:11 10:21 10:40 10:09 10:19 10:05 10:16 1:18

	Ness Nicely paced running, Vrap. 👍😁
	Velociraptor Thanks, Ness

Pin Map

0mi in 0

Pace

18%

58%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:34	2:34	10:18	122 73-141	1256	163 160-166	6/2
0.50	5:14	2:39	10:37	133 130-138	1412	163 162-166	5/5
0.75	7:48	2:34	10:17	133 130-135	1367	164 162-166	9/0
1.00	10:12	2:24	9:36	138 135-140	1324	165 160-170	3/4
1.25	12:43	2:31	10:05	139 134-145	1401	164 160-166	0/3
1.50	15:12	2:29	9:55	136 134-141	1350	163 160-166	0/11
1.75	17:53	2:41	10:46	148 130-165	1593	162 160-166	4/0
2.00	20:34	2:41	10:42	145 139-154	1552	164 162-168	6/1
2.25	23:02	2:29	9:54	145 140-156	1437	165 162-168	4/1
2.50	25:36	2:33	10:13	140 133-149	1431	164 162-168	1/6
2.75	28:12	2:36	10:24	149 140-161	1550	164 160-168	5/3
3.00	30:45	2:33	10:11	152 142-159	1549	165 160-170	3/2
3.25	33:16	2:31	10:05	139 130-146	1402	165 164-168	1/5
3.50	35:50	2:34	10:15	144 140-149	1476	163 160-168	2/1
3.75	38:27	2:37	10:29	143 138-148	1498	164 162-168	0/3
4.00	41:05	2:38	10:34	148 139-157	1563	164 160-168	3/0
4.25	43:44	2:39	10:37	150 141-154	1591	164 160-168	6/0
4.50	46:24	2:39	10:37	154 148-160	1636	164 158-168	6/0
4.75	49:09	2:45	11:01	150 145-156	1651	163 158-168	9/0
5.00	51:45	2:36	10:25	158 147-166	1646	162 160-168	5/1
5.25	54:10	2:25	9:39	141 135-150	1361	165 162-170	0/14
5.50	56:43	2:33	10:14	143 135-155	1463	162 158-166	0/4
5.75	59:18	2:34	10:16	145 137-153	1490	162 160-166	3/5
6.00	1:01:54	2:37	10:27	144 140-148	1504	164 160-170	2/3
6.25	1:04:21	2:27	9:47	141 133-149	1379	165 162-168	0/10
6.50	1:06:59	2:38 +5	10:33	147 143-149	1551	163 160-166	3/0
6.75	1:09:36	2:37	10:29	142 134-148	1489	162 160-170	2/4
7.00	1:12:18	2:41	10:46	142 137-147	1528	162 158-168	2/2
7.25	1:14:57	2:39 +3	10:36	149 140-155	1579	162 156-168	2/0
7.50	1:17:30	2:33	10:12	144 141-148	1469	163 160-166	0/2
7.75	1:19:58	2:29	9:55	142 139-144	1408	163 160-166	0/6
8.00	1:22:26	2:28	9:51	144 139-148	1418	163 162-170	1/6
8.25	1:25:03	2:37	10:27	145 137-151	1515	162 158-166	2/1
8.50	1:27:49	2:46	11:03	148 140-153	1635	161 156-166	5/0
8.75	1:30:19	2:30	10:02	150 143-158	1504	163 160-166	2/1
9.00	1:32:42	2:23	9:32	151 148-157	1440	163 160-168	3/0
9.13	1:34:00	1:18	9:49	150 146-156	1472	164 162-166	2/1

Heart

144/166max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 115m, Range 48m, Flat prediction 1:32:56

Elevation Graph

Biggest Climbs (m)	Min/mi
33 1.8%	10:38
17 2.1%	10:31
14 1.4%	10:32
See your biggest climbs

Cadence

163 (170 max) Stride Length: 96cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	163	9.1	1:33:55	10:18
Walk	0.0	0	0	0	NAN:00:00
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:16	44.92%	More
800m	4:46	9:35	48.83%	More
1km	6:03	9:44	49.99%	More
Mile	9:55	9:55	51.54%	More
5k	31:41	10:12	56.31%	More
5 miles	51:28	10:18	56.70%	More
10k	1:03:54	10:17	57.23%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:57	6:57	73.48
5km	26:24	8:30	67.59
5M	46:13	9:15	63.14
10km	59:41	9:36	61.27
10M	1:44:29	10:27	57.81
Half	2:23:34	10:58	55.01
20M	3:56:13	11:49	52.77
Mara	5:24:35	12:23	50.97

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