Thu 2nd Sep 2021 at 10:34am by Gogsy!

Run > General

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Time
38:28
Miles
3.78
Min/mi
10:11
Pacing
86%
WAVA
52.41
Stride(cm)
101
Cals
440
Cadence
156
BPM
118
%MHR
71.1
B/mi
1202
Asc(m)
50
Hillscore
4
Surface
Road

Notes & Comments

Fine start to the month

10:07 10:10 10:39 7:30

Pace

70%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:19	1:19	10:32	106 88-111	1116	152 146-156	2/1
0.25	2:37	1:18	10:27	109 106-112	1139	153 148-158	0/4
0.38	3:53	1:15	10:02	110 107-113	1104	155 154-160	0/2
0.50	5:07	1:14	9:52	116 112-125	1144	155 152-162	0/7
0.63	6:19	1:12	9:40	119 115-123	1150	156 152-160	0/5
0.75	7:32	1:13	9:42	112 106-116	1086	155 152-158	0/7
0.88	8:49	1:17	10:14	111 108-115	1136	157 154-160	0/2
1.00	10:07	1:18	10:26	113 108-117	1180	154 148-160	0/10
1.13	11:18	1:12	9:32	107 105-110	1021	158 154-162	0/14
1.25	12:32	1:14	9:50	107 106-108	1052	156 154-160	0/7
1.38	13:47	1:15	9:59	111 107-113	1109	157 156-160	0/6
1.50	15:04	1:17	10:17	114 112-116	1172	157 154-160	0/2
1.63	16:21	1:16	10:11	116 115-118	1182	157 154-160	0/2
1.75	17:36	1:16	10:06	114 112-116	1152	157 154-160	0/2
1.88	18:54	1:18	10:20	111 110-115	1148	156 154-158	0/5
2.00	20:18	1:24	11:09	124 116-128	1383	153 146-158	2/0
2.13	21:37	1:19	10:32	117 113-120	1232	158 156-160	0/1
2.25	22:54	1:18	10:21	117 115-119	1211	158 156-160	2/0
2.38	24:12	1:18	10:20	118 117-121	1219	158 156-160	1/2
2.50	25:28	1:17	10:12	117 115-120	1194	158 154-162	0/2
2.63	27:42	2:14	17:55	120 112-130	2149	151 122-160	9/0
2.75	29:02	1:19	10:33	119 112-125	1255	156 122-160	6/0
2.88	30:20	1:18	10:25	127 124-130	1322	156 154-160	7/0
3.00	31:38	1:18	10:26	128 125-130	1335	158 156-162	4/0
3.13	32:55	1:17	10:13	128 124-130	1307	157 156-166	4/0
3.25	34:10	1:15	10:00	132 130-135	1320	157 152-166	4/0
3.38	35:24	1:15	9:58	129 126-132	1285	158 154-160	1/1
3.50	36:32	1:07	8:58	127 126-128	1140	159 156-162	2/2
3.63	37:41	1:09	9:12	128 127-129	1178	160 156-164	0/3
3.75	38:47	1:06	8:49	130 128-133	1147	163 156-168	2/1
3.78	39:08	21	10:48	133 132-134	1436	158 156-160	3/0

Heart

118/135max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 50m, Range 80m, Flat prediction 37:05

Elevation Graph

Biggest Climbs (m)	Min/mi
36 2.3%	11:17
See your biggest climbs

Cadence

156 (168 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.2	156	3.6	36:28	10:05
Walk	6.2	147	0.2	2:27	14:41
Still	0.6	-	-	13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:48	41.27%	More
800m	4:35	9:14	47.32%	More
1km	5:46	9:17	49.06%	More
Mile	9:44	9:44	49.54%	More
5k	32:17	10:23	50.94%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:57	8:57	53.87
5km	31:01	9:59	53.01
5M	52:17	10:27	51.48
10km	1:06:22	10:41	50.76
10M	1:51:52	11:11	49.92
Half	2:30:26	11:29	48.82
20M	3:59:19	11:58	48.63
Mara	5:21:51	12:17	48.22

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